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    TSOWELLS07   17,248
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Boot camp April 2009 Wk1

Monday, March 30, 2009      1 comments

Fitness Plan (wk of 04/06/2009).................We
ek Progress Monday: Spinning (AM) .................. No Spinning Class had a rough weekend Tuesday: Cardio (45 min)........................Co
mpleted Wednesday: Elliptical (30 min), ... Read more

03/29/2009

Sunday, March 29, 2009      0 comments

Worked out less than 3 day's this past week, a little disappointed. My sister and I starting paying on our long awaited trip to Turks. She has lost 118 lbs so far. So proud of her. I think she's smaller than me now. Anyway, I have to get with it... Read more

03/20/2009

Friday, March 20, 2009      0 comments

Today was an okay day. The girls and I spent the majority of the day cleaning house, and the evening outdoors skating and playing at the park. Didn't go to the gym today, was exhausted. Plan on going tomorrow morning, spending an hour and thirty... Read more

Again. What is it?

Tuesday, March 17, 2009      0 comments

So I went to the gym today and worked out hard. My clothes were wet. Yeah it sounds gross, but I pushed myself. Anyway. Left the gym, went to the store, picked up a bag of chips Ruffles Cheddar and Sour cream, ATE THE WHOLE BAG. I hav... Read more

What is it?

Monday, September 01, 2008      3 comments

You know something. I feel myself sabotaging my weight loss again. Every time I get compliments I start putting weight back on. I feel afraid to get below 200. What is it? I have to refocus. I have to continue to plan my meals. I have to b... Read more

Finally appreciating

Sunday, August 24, 2008      1 comments

I have been receiving compliments and now I finally appreciate them. Before I would always down play my weight loss journey and not know how to accept it. I now tell myself that I am worth the compliments and to say thank you to those that no... Read more

A new day

Wednesday, June 11, 2008      1 comments

Okay. so have have started planning my meals for snacks, lunch and breakfast. For the last few days I have been extremely hungry around 3:00, so I decided that I would add more carbs to make me feel more fuller. Tomorrow I will implement this. I... Read more

Where do I start.

Sunday, June 08, 2008      2 comments

I can say that I have been stuck. Stuck in not knowing who I am, where I need to be and my focus on health and weight loss. I have tried many, many, diets and pills. I have come to realize that my body is stubborn and most likely will not lose m... Read more


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