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    TSOWELLS07   17,248
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TSOWELLS07's Blog Entry Summary View



M.I.A.

Saturday, June 15, 2013      1 comments

I've been M.I.A. for an extended period of time. I check the site every now and again, but I have not blogged a word or visited the message boards. I have no other excuse but that I am embarrassed by the fact that I worked hard for 2 years to lo... Read more

October 2012 Goals

Saturday, October 06, 2012      2 comments

Thanks John (Music_Junkie) and Canice for this idea. Here's my list of October 2012 Goals! Wellness Goals: 1. Take my vitamins 2. Lose 5 pounds this month Food Goals: 1. Plan and prep my meals, twice a week. ... Read more

Fit2fat2fit

Sunday, September 30, 2012      1 comments

I read the Fit2Fat2Fit book. It was a pretty good read. He also has a very informative website & YouTube videos.... Read more

Time to Update

Tuesday, September 25, 2012      6 comments

Its been a couple of days since I've blogged. I have to say I have been working out everyday, but not tracking my food. It's always one or the other. I'm going to get this right because I plan to be down 2 pounds this week. I'm proud of my... Read more

9 Questions about myself

Thursday, September 20, 2012      3 comments

1. How much weight do you want to lose? 72 pounds 2. When do you want to lose it by? July 1 2013 3. What are 3 of your interests? Reading emoticonRead more

5% Fall 2012 Challenge (Pre-Challenges #1-3) Preparation

Thursday, September 20, 2012      1 comments

In a few weeks I will take part in a 5% Challenge. I have several assignments I have to complete before the challenge begins. #1 The first assignment is to answer the following questions: Have you got your gym clothes, runners, water bottle... Read more

Happy Birthday

Tuesday, September 18, 2012      2 comments

To me. emoticon I'm praying that this time next year I have a better outlook on life, health and happiness. ... Read more

Sparker TanyaP71 30 Day blog Challenge 1-20

Monday, September 17, 2012      2 comments

I'm following the 30 day blog challenge created by TanyaP71. I'm having to play catch up, so decided to answer #1-20 in one blog. 1: Your stats. Starting stats, current stats, goal stats. Are you currently trying to lose weight, gain weight... Read more

Why I am still overweight

Friday, September 14, 2012      10 comments

I sat down the other day and skimmed through all my journals since 2001. Every other day, I talked about my weight and the disappointment or excitement. Wow. I have come to a conclusion as to why I have not kept the weight off when lost or ... Read more

Disappointment

Friday, September 14, 2012      4 comments

I am trying to wrap my mind around another week of no loss. That means I am not accurately counting my calories. I have to do a better job. I hope to lose 2 pounds next week. Read more

No Loss, but Gain

Sunday, July 01, 2012      5 comments

You know something, I am one of those people they call "know it all's". Yes I can admit that. If I don't have the answer I will research for hours until found. Well today, I realized that I have been losing more than gaining. When I say losing,... Read more

10%

Wednesday, June 20, 2012      2 comments

I'm going to write something really quick. I normally blog on Sunday's, but was a little busy on Father's Day. Anywho, I started the Turbo Fire DVD's, but did not workout with them everyday. Its easier for me to workout outside my home, but I lo... Read more

Here We Go.

Sunday, June 10, 2012      1 comments

So I normally spend Sunday browsing SparkPages to check in on others and celebrate with them. I read a few who talked about doctor appointments. Well I visited my endocrinologist last Thursday, tweaked my meds and added a little fire under my bu... Read more

My Oh My.

Wednesday, June 06, 2012      1 comments

My oh my.... i have been really focusing on change, mentally and emotionally. If feels great to know i am in control. I know I have been told this many times over, but to actually believe it, is different. Who said losing weight was easy? ... Read more

Emotional Roller Coaster

Tuesday, May 01, 2012      1 comments

Its been a while since I've blogged. I have to say...the last two months have been really rough for me. I lost my mother-in-law and two friends, one killed last night, the other two in March. I feel like I am on an emotional roller coaster, but ... Read more


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