How to Lose 100 Pounds
1. Get REALLY FAT. Like, heart attack imminent fat. You can skip this step, but you will only be able to lose whatever is feasible for a "normal fat person"
If you do skip step one you can still follow along, you wont be eligible to lost... Read more
I have to remember this feeling.
Its been 48 hours of doing it right and feel fantastic.
My diet is radically changed for the better
Daily sessions at the gym and a fitbit to push me on off hours
I have to find a wa... Read more
I can start today
Today is the day
The day it begins
The day the past ends
I may stand triumphant
I may fall upon my knees
Either way I will rise
I will move forward
Failure is an option
But not if... Read more
I should have started yesterday
It would have been so easy
I would have been ahead
One step forward on the path
Of all things it could have been
It would have been the start
Only if it hadn't been yesterday... Read more
Im going to start tomorrow
Not today, today is over, it already began
Tomorrow tomorrow tomorrow
It all starts tomorrow, it cant be today, im not ready
not ready for all the work
the blood sweat and tear... Read more
In 2009 i had my greatest personal success. I lost 100 pounds over the summer. I went from 385-285. It was tremendous for my ego, but did nothing for my sense of health.
The issue is when losing weight, you lose so little at a time, the ... Read more
Starting is the Harder than Diamonds
When you start, when you finally begin to take the steps to shed the weight that is killing you, your entire life has to change. You cant just do a little bit here, or a little bit there, it has to be everything. Sure you can make some small c... Read more
The Road of Perdition
I have a summer plan
Gym before work 4 days a week
Gym Saturday mornings
Bike Rides 3 nights per week
And mindbogglingly, excruciatingly, methodically track everything I eat and cook all my own food for 3 months.
It will be b... Read more
Yesterday was part of my semi annual "im gonna start eating right" beginning ...
I ate 3000 calories
119 grams of fat
106 grams of protein
25 grams of fiber
and was STARVING at 9pm .... I hate my body, pile of worthless sh#@ ... Read more
The Part of You That Is Killing You
This is the part of your that controls your fatness. It decides,unconsciously, what your appetite is, what your metabolism is and what your energy level is.
This bastard decides what your set point is and pretty much th... Read more
Clarity, Schism and War
I despise my body, I hate it in almost every possible way, it it a rotten rotten beast that tries to kill me on a daily basis.
I do not hate me, myself or I.
I see a clear difference between who I am, inside, and the w... Read more
A Rotten Day, A Rotten Life
I had a rotten day yesterday, really just one of the worst. And it was all because of my stupid, idiotic, waste of space of a body.
It decided, 22 days into my current journey, that it wanted ALL THE FOOD.
ALL OF IT
It just got p... Read more
A Love Letter ...
Dear Terrible Things
I love you. I love you so much, sometimes a lie awake at night fantasizing about you.
McDonalds French fries: You are so salty and drenched in fat I yearn for you. I hear rumors of a CyFry in a college town wh... Read more
What I am doing is working, for now, I am aware that in the future there might be struggles, but for now, today. I am ok
Keep your opinions to yourself. Dont tell me
"You should eat oatmeal in the morning."
"You should have a spoonful... Read more
Things I Don't Track
I try to track everything, but some things, some things I let slide
Calorie Free Soda ... I use a SodaStream for most of my sodas, their syrups dont use aspartame and have lower amounts of sucralose due to their formulary ...
Coffee ... i... Read more
Get An Email Alert Each Time TSABONIS Posts