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    TSABONIS   19,276
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How to Lose 100 Pounds

Friday, June 05, 2015      7 comments

1. Get REALLY FAT. Like, heart attack imminent fat. You can skip this step, but you will only be able to lose whatever is feasible for a "normal fat person" If you do skip step one you can still follow along, you wont be eligible to lost... Read more


Wednesday, May 27, 2015      3 comments

Im high I have to remember this feeling. Its been 48 hours of doing it right and feel fantastic. My diet is radically changed for the better Daily sessions at the gym and a fitbit to push me on off hours I have to find a wa... Read more


Tuesday, May 26, 2015      2 comments

I can start today Today is the day The day it begins The day the past ends I may stand triumphant Glorious I may fall upon my knees Ruined Either way I will rise I will move forward Failure is an option But not if... Read more


Tuesday, May 26, 2015      1 comments

I should have started yesterday It would have been so easy I would have been ahead One step forward on the path Yesterday Of all things it could have been It would have been the start If only Only if it hadn't been yesterday... Read more


Monday, May 25, 2015      2 comments

Tomorrow Im going to start tomorrow Not today, today is over, it already began But tomorrow Tomorrow tomorrow tomorrow It all starts tomorrow, it cant be today, im not ready not ready for all the work the blood sweat and tear... Read more

Boiling Frogs

Friday, May 22, 2015      0 comments

In 2009 i had my greatest personal success. I lost 100 pounds over the summer. I went from 385-285. It was tremendous for my ego, but did nothing for my sense of health. The issue is when losing weight, you lose so little at a time, the ... Read more

Starting is the Harder than Diamonds

Thursday, May 21, 2015      1 comments

When you start, when you finally begin to take the steps to shed the weight that is killing you, your entire life has to change. You cant just do a little bit here, or a little bit there, it has to be everything. Sure you can make some small c... Read more

The Road of Perdition

Wednesday, May 20, 2015      3 comments

I have a summer plan Gym before work 4 days a week Gym Saturday mornings Bike Rides 3 nights per week And mindbogglingly, excruciatingly, methodically track everything I eat and cook all my own food for 3 months. It will be b... Read more

Bullsh ...

Tuesday, January 06, 2015      2 comments

Yesterday was part of my semi annual "im gonna start eating right" beginning ... I ate 3000 calories 119 grams of fat 106 grams of protein 25 grams of fiber and was STARVING at 9pm .... I hate my body, pile of worthless sh#@ ... Read more

The Part of You That Is Killing You

Saturday, March 15, 2014      4 comments

Hypothalamus This is the part of your that controls your fatness. It decides,unconsciously, what your appetite is, what your metabolism is and what your energy level is. This bastard decides what your set point is and pretty much th... Read more

Clarity, Schism and War

Wednesday, March 12, 2014      2 comments

I despise my body, I hate it in almost every possible way, it it a rotten rotten beast that tries to kill me on a daily basis. but ... I do not hate me, myself or I. I see a clear difference between who I am, inside, and the w... Read more

A Rotten Day, A Rotten Life

Tuesday, March 11, 2014      6 comments

I had a rotten day yesterday, really just one of the worst. And it was all because of my stupid, idiotic, waste of space of a body. It decided, 22 days into my current journey, that it wanted ALL THE FOOD. ALL OF IT It just got p... Read more

A Love Letter ...

Wednesday, March 05, 2014      4 comments

Dear Terrible Things I love you. I love you so much, sometimes a lie awake at night fantasizing about you. McDonalds French fries: You are so salty and drenched in fat I yearn for you. I hear rumors of a CyFry in a college town wh... Read more

Shut up

Monday, March 03, 2014      4 comments

What I am doing is working, for now, I am aware that in the future there might be struggles, but for now, today. I am ok Keep your opinions to yourself. Dont tell me "You should eat oatmeal in the morning." "You should have a spoonful... Read more

Things I Don't Track

Thursday, February 27, 2014      2 comments

I try to track everything, but some things, some things I let slide Calorie Free Soda ... I use a SodaStream for most of my sodas, their syrups dont use aspartame and have lower amounts of sucralose due to their formulary ... Coffee ... i... Read more

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