What to Eat? Breakfast
It is not possible to lose weight thru exercise alone. You have to eat properly.
Side note: Did you know that "breakfast is the most important meal of the day" was originally and advertising slogan designed to increase consumption of ba... Read more
165 Days to 100: Mechanics Part 1
Yesterday I covered the emotion of how I lost 100 pounds, here I will get into the mechanics of it.
1. Trigger (Covered that in Previous Blog)
Digital Bathroom Scale
First I have a... Read more
165 Days to 100
On April 8th I met my wife at the mall for dinner. I was wearing a sweatshirt from the school. It was too tight for me. I could feel it touching me, I wanted to hide inside the shirt. I didn't want people to see me. I knew what I was, I didn... Read more
25 in April: Volume II ... Its not just walking
Lost 25 pounds in April, and am doing good in May as well.
I did 2 easy sounding things
Tracked what I ate
Today we are going to focus on the walking. Last year I got a FitBit and really enjoy the stats and the comp... Read more
25 in April: Volume I
I lost 25 pounds in April., actually from April 9th to the 31st, but who's counting?
Anyway, how did I have such a smashing success?
I was really super fat, that's step one to any massive, pound per day weight loss.
But seriou... Read more
Step One: Buy Two Scales
Yep, buy one for yourself and one for your food.
Sure you can try to "eyeball stuff" and buy tons of prepackaged "diet food" but if you want to give yourself a limitless array of options, buy a scale and make and weigh your own food as much... Read more
Are you on weight watchers or atkins or paleo, what?
People always seems to assume if you are losing weight you are part of a semi-cult. But I'm not, I just am doing 2 simple things
Tracking Everything I Eat
Well, they were easy to type, but doing is a different story ...... Read more
Don't weigh yourself everyday, it's not worth it. The body fluctuates in weight daily more or less because it wants to, and worshipping the scale can destroy your ego on the days your body just felt like weighing half a pound more.
I have bee... Read more
What I did my first week
I tracked everything. All food. There is no other way to do it. But my gym membership is suspended (that's it's own story), so I relied on my fitbit. They have this new feature where it wants you to take 250 steps each hour, so I do.
I work a... Read more
15 in 1
First week shocks the body. Doesn't know what the hell is going on, so it goes with the program. I've started the path multiple times and the first week always gives hope. It's always a big number.
This week was 15 pounds lost.
We'll see wha... Read more
The Bastard's Revenge
Today I ate the same breakfast as every other day this week. Four eggs with a dash of salsa. I was fine every other day. But today it was like I ate air. It did nothing to satiate me.
This is the beginning of my body retaliating against me for... Read more
The beginning is the easiest
I'm on day 3. I can resist everything. I'm not hungry. Nothing is phasing me
I've done this before
I know this won't last
The human body is an idiot
It's going to scream for binges of thousands calories, hundreds of grams of fat ...
This res... Read more
The Sick Six
I decided it was time to try again.
My sweatshirts were not fitting, shirts were coming untucked, stuff like that, tell tale signs that I have "leveled up" in the fat game
I stepped on a scale Saturday morning, 394.2. Too damn close t... Read more
The dumbest animal
Yesterday I felt depressed. Weigh in for the first time in a few months didn't go well
Today I weighed in and lost 4 pound. I know that's just a glitch, but. If I weigh in tomorrow, no matter what I do, I will gain some of it back and feel bad ... Read more
Last Page »
All day hunger
Life altering cravings
Obesity is a cruel death sentence.... Read more