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    TSABONIS   15,211
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Boiling Frogs

Friday, May 22, 2015      0 comments

In 2009 i had my greatest personal success. I lost 100 pounds over the summer. I went from 385-285. It was tremendous for my ego, but did nothing for my sense of health. The issue is when losing weight, you lose so little at a time, the ... Read more

Starting is the Harder than Diamonds

Thursday, May 21, 2015      0 comments

When you start, when you finally begin to take the steps to shed the weight that is killing you, your entire life has to change. You cant just do a little bit here, or a little bit there, it has to be everything. Sure you can make some small c... Read more

The Road of Perdition

Wednesday, May 20, 2015      1 comments

I have a summer plan Gym before work 4 days a week Gym Saturday mornings Bike Rides 3 nights per week And mindbogglingly, excruciatingly, methodically track everything I eat and cook all my own food for 3 months. It will be b... Read more

Bullsh ...

Tuesday, January 06, 2015      2 comments

Yesterday was part of my semi annual "im gonna start eating right" beginning ... I ate 3000 calories 119 grams of fat 106 grams of protein 25 grams of fiber and was STARVING at 9pm .... I hate my body, pile of worthless sh#@ ... Read more

The Part of You That Is Killing You

Saturday, March 15, 2014      4 comments

Hypothalamus This is the part of your that controls your fatness. It decides,unconsciously, what your appetite is, what your metabolism is and what your energy level is. This bastard decides what your set point is and pretty much th... Read more

Clarity, Schism and War

Wednesday, March 12, 2014      2 comments

I despise my body, I hate it in almost every possible way, it it a rotten rotten beast that tries to kill me on a daily basis. but ... I do not hate me, myself or I. I see a clear difference between who I am, inside, and the w... Read more

A Rotten Day, A Rotten Life

Tuesday, March 11, 2014      6 comments

I had a rotten day yesterday, really just one of the worst. And it was all because of my stupid, idiotic, waste of space of a body. It decided, 22 days into my current journey, that it wanted ALL THE FOOD. ALL OF IT It just got p... Read more

A Love Letter ...

Wednesday, March 05, 2014      4 comments

Dear Terrible Things I love you. I love you so much, sometimes a lie awake at night fantasizing about you. McDonalds French fries: You are so salty and drenched in fat I yearn for you. I hear rumors of a CyFry in a college town wh... Read more

Shut up

Monday, March 03, 2014      4 comments

What I am doing is working, for now, I am aware that in the future there might be struggles, but for now, today. I am ok Keep your opinions to yourself. Dont tell me "You should eat oatmeal in the morning." "You should have a spoonful... Read more

Things I Don't Track

Thursday, February 27, 2014      2 comments

I try to track everything, but some things, some things I let slide Calorie Free Soda ... I use a SodaStream for most of my sodas, their syrups dont use aspartame and have lower amounts of sucralose due to their formulary ... Coffee ... i... Read more

Messing with the WRONG Guy

Thursday, February 27, 2014      3 comments

I made a mistake, I challenged myself to a buffet. I had a coupon for a free buffet and I had made plans to meet an old friend there before I started down the path again, I thought I could handle it. I justified my actions as "This is new ... Read more

I Don't Believe in Cheat Days

Wednesday, February 26, 2014      4 comments

Cheat days are a way that people without a problem try to help those of us that do. "You can have a cheat day, it's ok because its not good to deprive yourself." Are these the same people that hand a sixer of Pabst to an alcoholic afte... Read more

Blueprint for Success: Week one

Monday, February 24, 2014      2 comments

14 pounds lost I only got to the gym twice, but my intake is where my success came from I limited to 3000 calories and 150 fat grams, to do that I ate: Chicken and Rice bowl with soy sauce Various chunky soups A big salad with fa... Read more

A Ego Inflating Week

Monday, February 24, 2014      3 comments

I have lost weight before, i know the glory of week one, I also know the danger. Week one is usually when you shock your body, not with something dangerous, but when a dumb creature like the human body is used to getting what it wants, seve... Read more

I Don't Want to Assume My Ultimate Form

Thursday, February 20, 2014      3 comments

I am 38 years old. That number will ebb forward until it stops. I am 6'6" tall, that number will begin to dwindle the above number increases For the last 20 years I have weighed 350-400, with one brief respite at down to 275 and back d... Read more


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