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8,500-9,999 SparkPoints 9,379


3 things to be grateful for
Thursday, June 30, 2016      2 comments

1. My brother being here from Colorado 2. My dad for being awesome 3. Swimming pools on hot days.... Read more
Monday, June 27, 2016      3 comments

I am grateful for 1. Beautiful sunshine filled days 2. Getting together with family. 3. Good books... Read more
Gratitude is hard sometimes....
Sunday, June 26, 2016      4 comments

Well I am trying to write things I am grateful for every day. Today I am challenged by that. Can't do it. How many people get depressed and then sort of over do it at the buffet table? That was me today at lunch. ... Read more
3 things to be grateful for
Saturday, June 25, 2016      2 comments

1. Vacations 2. Nice people, who take the time to listen. 3. Being back home. Went on a church retreat. Was good, but challenging. I'm not really great a people person, and I was with people for close to a week. Which was great as I ... Read more
Attitude of Gratitude
Sunday, June 19, 2016      2 comments

Three things to be grateful for: 1. My son's sobriety 2. My dad 3. Watermelon- Just ate some watermelon that was perfect, so sweet, so juicy. Yum Good night. Be well. Remember that there is so much to be grateful for. Especially ... Read more
3 things to be grateful for
Friday, June 17, 2016      1 comments

Beautiful sunshine laden So. Cal days. My sister and her awesome family My dog waking me up full of life and ready to start her day. Yesterday, my wife and I went for a walk in the park, it was fun. I'm grateful for the metal knees th... Read more
3 things to be grateful for
Thursday, June 16, 2016      0 comments

1. The positive attitude of my wife. 2. My little dog getting me up every morning. 3. Sunshine... Read more
The plan is The Plan
Monday, September 07, 2015      2 comments

My wife and I are trying the plan, a book that she bought after a friend of hers at school told her she had lost something like 12 pounds in 20 days. You have a lot of prep to do for this plan before you get started. Including taking p... Read more
Monday, June 08, 2015      4 comments

Ok trying again. So far I have made 0 progress since I joined Spark. Still have a 42 inch waist still can't fit into most of my clothes. Pretty much just sweats right now since school is out. I told my wife I am going to own this summer. It's mi... Read more
Tracking keeps you focused
Friday, November 21, 2014      1 comments

Went to Paneras today. Had a half chicken sandwhich and onion soup. Which isn't too bad on calories. Not cookies or chips, i just didn't want to log those in later. People might have thought I was strange writing how many calories my choic... Read more
And the beat goes on
Thursday, November 20, 2014      0 comments

Another day of tracking. Got up to about 1800 calories Still low in calcium but better. 30 minutes on exercise bike again and 20 on the row machine at night. Overall I'm happy with that. ... Read more
Keeping it going
Wednesday, November 19, 2014      1 comments

Another day of tracking Probably a little light on calories at 1500. Need to figure out the calcium, I've been under every day. Taking a supplement but I need to figure out something when I have more time. Otherwise a good day. ... Read more
Keeping on the path for another day.
Tuesday, November 18, 2014      2 comments

Another day of tracking done. Around 1600 calories. Might be a touch low, but I'm full. Just had 3/4 cup of greek yogurt with 12 blueberries, a 1/4 cup of Kashi go Lean Crunch with a dollup of cool whip lite. Yum. The cool whip isn't all t... Read more
Another pretty good day.
Monday, November 17, 2014      1 comments

So another pretty good day. Tracked the calories again. Sitting a little under 1700 All the nutritional things look good except calcium. Took another supplement for that. Did the exercise bike for 30 minutes and then later on did the ro... Read more
Decent Day
Sunday, November 16, 2014      2 comments

A decent day. A little over half hour on the bike. An hour walking around the harbor which was great and then a grilled chicken salad from pollo loco. A beautiful sunset while eating. Not so bad. Dog loved it. A little under in calories ... Read more

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