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    TRYAGIN   7,133
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TRYAGIN's Blog Entry Summary View



Tracking keeps you focused

Friday, November 21, 2014      1 comments

Went to Paneras today. Had a half chicken sandwhich and onion soup. Which isn't too bad on calories. Not cookies or chips, i just didn't want to log those in later. People might have thought I was strange writing how many calories my choic... Read more

And the beat goes on

Thursday, November 20, 2014      0 comments

Another day of tracking. Got up to about 1800 calories Still low in calcium but better. 30 minutes on exercise bike again and 20 on the row machine at night. Overall I'm happy with that. Read more

Keeping it going

Wednesday, November 19, 2014      1 comments

Another day of tracking Probably a little light on calories at 1500. Need to figure out the calcium, I've been under every day. Taking a supplement but I need to figure out something when I have more time. Otherwise a good day. ... Read more

Keeping on the path for another day.

Tuesday, November 18, 2014      2 comments

Another day of tracking done. Around 1600 calories. Might be a touch low, but I'm full. Just had 3/4 cup of greek yogurt with 12 blueberries, a 1/4 cup of Kashi go Lean Crunch with a dollup of cool whip lite. Yum. The cool whip isn't all t... Read more

Another pretty good day.

Monday, November 17, 2014      1 comments

So another pretty good day. Tracked the calories again. Sitting a little under 1700 All the nutritional things look good except calcium. Took another supplement for that. Did the exercise bike for 30 minutes and then later on did the ro... Read more

Decent Day

Sunday, November 16, 2014      2 comments

A decent day. A little over half hour on the bike. An hour walking around the harbor which was great and then a grilled chicken salad from pollo loco. A beautiful sunset while eating. Not so bad. Dog loved it. A little under in calories ... Read more

Another pretty good day.

Thursday, November 13, 2014      1 comments

Calories at about 1700 again. Most interesting thing tracking today was that my snacks were something like 35% of my total calories. All good stuff, almonds, yogurt, grapes, carrots. Cottage cheese at night with a little bit of watermelon... Read more

So far ok

Thursday, November 13, 2014      0 comments

A little bit of weights Bench press squats reverse flys All low weight 33 minutes on the exercise bike. Did ok eating. Went to a party had a half of a peice of cake and a really small amount of ice cream. Ended up doing around... Read more

My goals and rewards.

Tuesday, November 11, 2014      3 comments

So rewards, I am going to do this idea. Read this idea on different blogs, and I like the idea. emoticon ... Read more

Yuk I'm fat.

Sunday, November 09, 2014      0 comments

Ok well I calculated my bmi and it's 28.5. Which is not awesome. It's less than 2 percentage point off from obese. So I am almost obese. Sigh. I'm not really making the progress I need to. I have to get serious about this. Read more

Small things

Tuesday, November 04, 2014      0 comments

I have decided to work on the small things, instead of going for everything at once. So first, I got active again. Riding the stationary bike every morning, and lifting some weights now and then when I am not too tired in the evenings. Second... Read more

It's a journey not a destination well it is a destination too....

Monday, May 05, 2014      2 comments

I do have goals. I want to get down under 160 pounds. I want to get outside more. I want to continue to eat clean. I know I have a long way to go. I did not make any progress this week in my weight. In fact, I gained a pound back. Yet... ... Read more

Got er done

Friday, April 04, 2014      0 comments

35 minutes on the bike 7 minutes very brisk walking 4 minutes abs work. 30 incline push ups 25 reverse flies with 3 pound weights. Food logged for today and tomorrow. Drank a lot of water. Got it done today, Hope you did too. Ha... Read more

Over the hump.

Thursday, April 03, 2014      1 comments

Wednesday is pretty much in the books. I logged all my food for today again, and logged most of my food for tomorrow again too. Walked for 6 minutes and rode the exercise bike for 35. Did a short abs video too. Well... going to have a quick... Read more

Back to School and still on track.

Wednesday, April 02, 2014      1 comments

Went back to teaching today and was able to stay on track. Did all my food tracking. 40 minutes on the exercise bike. 5 minute ab workout-one I found on youtube with no getting on the floor. Getting up off the floor after two knee repla... Read more


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