10,000-14,999 SparkPoints 10,530


I came across this article today about asthmatics
Saturday, August 10, 2013      1 comments

I have not been able to breathe, sleep or even get out of bed & started searching some things I can do for my asthma to make it better. This is what I came accross. I just went to the store and am trying it starting today. You can read it... Read more
November 1 weigh in . . .
Thursday, November 01, 2012      4 comments

I lost another 2.4 lbs. since Oct 1! emoticon... Read more
My mother in law
Saturday, October 27, 2012      7 comments

she likes us to eat at a restaurant with her every Saturday evening. .The only thing I know to do is eat enough through the week, but, a little less. I don't think the low carb meals are very good and if I get salad, some dressings have corn s... Read more
hey everyone. . .
Saturday, September 01, 2012      2 comments

I lost another 3 lbs. This past month. It's slow go, but it's working. emoticon... Read more
I have been doing so much better.
Tuesday, August 28, 2012      4 comments

This weekend I polished my nails and did some other stuff. In the evening, I have been playing with my cat and we have been running around. ... Read more
Friday, June 15, 2012      0 comments

I lost another 1.3 lbs.! emoticon... Read more
For the first time in a long time...
Wednesday, June 06, 2012      1 comments

I chased my cat around the house. So I got a little exercise... Read more
Lost weight again!
Monday, May 28, 2012      1 comments

I lost another .7 lbs.!... Read more
Lost weight!
Friday, May 25, 2012      2 comments

I have been trying to eat better and I have lost from 136.1 to 135.8. Almost a whole lb. in 1 week! Thank you so much. My allergies have been acting up today, but, my SP dvd came today. Tammy ... Read more
Tuesday, May 01, 2012      3 comments

My doctor game me the okay to exercise the other day and now I have won a Spark People exercise DVD, YIPEE!!! ... Read more
Much better . . .
Tuesday, April 24, 2012      4 comments

What a miracle honey (unpasterized local) is! I am on wildflower honey for my allergies & asthma for about a couple of months now and other than a couple of slight problems here and there, my allergies and asthma is so good that I went to my ch... Read more
Lately. . .
Thursday, February 23, 2012      4 comments

I changed to a different type of honey and my asthma & allergies are so much better! I can't believe it! emoticon... Read more
Yuck! it is raining today
Saturday, January 21, 2012      2 comments

My allergies and asthma are not doing good at all today. emoticon... Read more
I hope everyone had a good Christmas!
Thursday, December 29, 2011      1 comments

I have neglected this until after Christmas, but, now I must get back to eating right. Tammy... Read more
Friday, August 26, 2011      0 comments

Went to the YMCA with my sister today. We had fun. I sure wish she lived close to me. My sister's R the only friends I really have. ... Read more

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