What's for Dinner tonight? New York Times BURGERS YUMMM!!
We had DELICIOUS vegan yummy burgers from the Engine 2 Diet !! We smothered them with bbq sauced sauteed onions, tomatoes, pickles, lettuce & avocado on mine! This recipe is SO AMAZING I just hafta share it!! Even my hunter husband likes thes... Read more
Day 14 -- 9.2 pounds lost - this is what I'm doing
Finally, finally! Finally I have found a food and fitness plan that I can lose weight on my own!! I am so thankful! Grateful! A bonus... It is SO easy! (I'm not even kidding.)
1. I watched Forks over Knives (streaming netflix.)
2. ... Read more
Day 9 - Vegan Diet - Here's what I'm enjoying
Day 9 vegan; things are going great overall. I've got food on hand along with some recipes that I've selected from a really helpful website called 21 Day Vegan Kickstart http://pcrm.org/
Last night I enjoyed coconut ice cream! Talk about... Read more
Day 7 - My first "plant-eating" week :)
Well it's day 7 and I'm feeling rather excited about going forward with this vegan diet, I'm excited that I actually made it to day 7 and I can't wait to see what the next seven days brings regarding weight loss!
My food is quite ready toda... Read more
Uninvited 1-pound gain -- This is why I shouldn't weigh myself every day
I've weighed myself every morning, I've been excited to see what's happened this week, a 6.3 pound loss in five days after switching to a "plant based" diet, virtually avoiding all oils, sugars, meats... Eating beans, breads, fruits, pastas, to... Read more
My first vegan weekend
So this morning I embark upon my very first vegan weekend, it's day 6 on the plant-eating diet and I've been able to really stick to this diet.
It's suprising really, I think I woulda thought that this is going to be "really hard" but hones... Read more
Mountain Climbed - Mission Accomplished! Philippians 4:13
With lots of prayer - with God's help -- today I swam the farthest that I have ever swam in my life - that I know of. I swam 5000 meters -- 100 laps!!! (That's just about three miles). My time was rather slow - but that's okay -- I'm thankful... Read more
A mountain to climb... Philippians 4:13 to the rescue...
Today I have a mountain set before me, it's a personal goal which is a gift to myself and
my friend -- working toward the goal of swimming 100 laps at the pool... or
technically, 50 - 100's.
I've been working on this more "off" than ... Read more
Beginning Day 3, LOST 5 POUNDS ALREADY! Plant based...
It's true -- after only two days I've lost just a little over 5 pounds!! I'm sure it's due to the fiber. I think that fiber is filling me up and so it is definitely NOT a starvation diet! Very healthy indeed (and I ate healthy b4 this).
... Read more
Can I lose weight eating THAT MANY CARBS? - plant based
Well this sure will be interesting. I'm on day two of eating "plant only."
If I can make it to day 3, 4, 5...26, 27, 28... I'll find out the answer to the question, can I lose weight consuming a LOT of carbs?
I looked at my nutrition... Read more
A little coconut oil -- LOTS of water and sunshine would be nice...
Here I sit looking out the window to see the cloudy grey morning sky - I hear the birds outside and I've checked NOAA... It's going to be a cloudy day they say...
The coconut oil is in my coffee and my hair and I'm encouraged and ready to ... Read more
When I reach...
My goal weight range is 125 - 135.
When I reach 159 I'll be so happy!
When I reach 152 I'll be delighted!
When I reach 149 I'll be thrilled!
When I reach 142 I'll be utterly delighted and thrilled and feeling amazing! (Lord willing) ... Read more
Turn Calories to Cash!
OKAY we're doing something new at my house! My husband wants to purchase something outside the budget so we've come up with a way to buy it!
You know we all buy things outside the budget - maybe every day! Maybe it's an occasional burger,... Read more
Biggest Loser Breakfast Burrito & Me
Now that was a healthy way to start the day! One thing I really enjoy about the program called "The Biggest Loser" is that it helps me to realize, I dont' have that much weight to lose. Contestants are often trying to get down to the weight t... Read more