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Monday, October 03, 2016      2 comments

Not eating enough fruit and veggies Sometimes it is so hard. Others so easy Have to get a happy medium... Read more
Love yourself
Sunday, October 02, 2016      3 comments

Love yourself where you are but dream about where you will be tommorrow. Take it day by day. Sometimes I have to take it meal by meal. It's ok. It's a struggle. But it's all about the journey so you don't allow yourself to go back there........ Read more
Friday, September 30, 2016      8 comments

I'm so happy I'm back on spark. Feeling MOTIVATED🏋🏆... Read more
Thursday, September 29, 2016      1 comments

So happy tommorrow is Friday. It's been a long week. But successful Yay me I am proud of my exercise and eating. I am looking forward to my first goal of 10 lbs Each milestone will be celebrated💃💃💃... Read more
Sparked by Spark
Wednesday, September 28, 2016      2 comments

I am really "sparked" lol. Pun intended It's a lot of fun and encouraging. Good to break away from Facebook !!!! Can I hear an Amen?????? This is positive and more valuable time spent ... Read more
I think I can.,,, I know I can!!!
Monday, September 26, 2016      1 comments

I was so down this morning but Sparkpeople encouraged me and I am on track. Thanks Spark Friends... Read more
Mind Body Soul
Wednesday, October 01, 2014      0 comments

i have a new mindset.... i am on this.... when i fail, i get back up immediately i am learning from my mistakes i am STRONG i am expecting......... Read more
back to square 1
Thursday, November 14, 2013      0 comments

back to square one... nothing but fun! i'm gonna do it, put my heart to it! one month from today, i'll be praising away!!! back on track, not looking back!!!!!... Read more
Today is the day that The Lord has made, let us rejoice!
Friday, April 19, 2013      1 comments

I have the tools,Sparkpeople,Fitbit,exerc
ise equipment, most important God's promises in the Bible. I can and will do this. One day at a time.... I have to sync my Fitbit to my Spark. Then all systems are go,,,, In this crazy world wh... Read more
Forgive Yourself
Tuesday, October 30, 2012      4 comments

Why do we beat ourselves up so bad? Do I need to lose weight? Yes Do I watch what I eat? Much of the time Do I exercise? Some Do I drink my water? Most of the time Do I try to eat fruit and veggies? Yes Do I take a multivitamin? At least... Read more
6 months, but who's counting???
Sunday, February 05, 2012      2 comments

ok 6 mos ago I logged on and started my journey that I quit in no time...... is a new day and i am ready... I am not a failure, I keep trying..never to give up... Fresh starts and new beginnings are ours...isn't that refresh... Read more
sugar is the devil
Thursday, July 21, 2011      1 comments

ok, when am i ever gonna get it??????? SUGAR IS THE DEVIL....i need to think every time i put it in my mouth,... Read more
it's a winner
Thursday, July 14, 2011      0 comments

ok, this is working....i am really on my way, i am posting my food on the tracker and every day i keep getting better...i am ACCOUNTABLE to myself..... This is HUGE..... I keep picturing myself in skinny jeans, cute clothes, always with a smil... Read more
Sew Crazy
Monday, July 04, 2011      1 comments

Ok, here's the thing...I love, love to sew.....but don't make the a new goal is to MAKE the time.....and while doing what I love I will take my mind off food......idle hands....ya ever hear of that....keep busy with good things while m... Read more
A New Dawn
Saturday, July 02, 2011      0 comments

OK, Here is the Beauty.....each new Dawn is a fresh new beginning! How great is that!!!!!!!!! Every day is Spring...(as in spring forward)Think of how you feel when Spring comes each year...warmth,fresh new grass, flowers jump up in an array... Read more

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