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Mind Body Soul
i have a new mindset.... i am on this....
when i fail, i get back up immediately
i am learning from my mistakes
i am STRONG
i am expecting......... Read more
back to square 1
back to square one...
nothing but fun!
i'm gonna do it,
put my heart to it!
one month from today,
i'll be praising away!!!
back on track, not looking back!!!!!... Read more
Today is the day that The Lord has made, let us rejoice!
I have the tools,Sparkpeople,Fitbit,exerc
ise equipment, most important God's promises in the Bible. I can and will do this. One day at a time....
I have to sync my Fitbit to my Spark. Then all systems are go,,,,
In this crazy world wh... Read more
Why do we beat ourselves up so bad? Do I need to lose weight? Yes
Do I watch what I eat? Much of the time Do I exercise? Some
Do I drink my water? Most of the time Do I try to eat fruit and veggies? Yes
Do I take a multivitamin? At least... Read more
6 months, but who's counting???
ok 6 mos ago I logged on and started my journey that I quit in no time......
But...today is a new day and i am ready...
I am not a failure, I keep trying..never to give up...
Fresh starts and new beginnings are ours...isn't that refresh... Read more
sugar is the devil
ok, when am i ever gonna get it??????? SUGAR IS THE DEVIL....i need to think every time i put it in my mouth,... Read more
it's a winner
ok, this is working....i am really on my way, i am posting my food on the tracker and every day i keep getting better...i am ACCOUNTABLE to myself.....
This is HUGE..... I keep picturing myself in skinny jeans, cute clothes, always with a smil... Read more
Ok, here's the thing...I love, love to sew.....but don't make the time...so a new goal is to MAKE the time.....and while doing what I love I will take my mind off food......idle hands....ya ever hear of that....keep busy with good things while m... Read more
A New Dawn
OK, Here is the Beauty.....each new Dawn is a fresh new beginning!
How great is that!!!!!!!!!
Every day is Spring...(as in spring forward)Think of how you feel when Spring comes each year...warmth,fresh new grass, flowers jump up in an array... Read more
I am on my way.....like a butterfly.........hidden in this cocoon......every day will be my journey to break free from the strongholds....I will emerge stronger, healthier, happier with a free spirit to soar through my life with grace and color ... Read more