What’s New?: SHRED Week 1 (PRIME) Review
I started a new program last week: SHRED: The Revolutionary Diet, by Dr. Ian Smith.
I began the program on February 8th!
BRIEF SYNOPSIS OF PROGRAM:
The program is divided into six cycles, each cycle lasting a week. Each week is ... Read more
Stagnant: characterized by lack of development, advancement, or progressive movement.
That one word pretty much sums up how I feel right now and how I'm doing as well. I've been struggling and my inconsistent efforts leave me in this stag... Read more
I Forgot How Big I really WAS... (w/PICS)
I was flipping through some photo albums today and I was shocked to see how big I was in some of the photos. I had forgotten...
You see when your weight goes up and down, you forget when you were huge and when you started losing... AGAIN. ... Read more
A Wonderful Memorial Day Walk with my Daddy
Yesterday, I went to a Memorial Day cookout at my father's house. Before leaving, we made plans to meet up this morning so that we could FINALLY walk the Woodrow Wilson Bridge Trail. I have been wanting to walk it for so long, but I just could... Read more
The Aftermath of Boot Camp
If you read my blog from Saturday, you know that I participated in my first ever boot camp workout session. I listed the things I liked and disliked about the experience. But, at the time of writing my blog, which was the same day of the boot ... Read more
OMG!! BOOT CAMP: What I Liked and Disliked
Today was my first live bootcamp experience. I feel like I worked out, but nothing too over-the-top. I think that tomorrow, I'll DEFINITELY feel it in my glutes and probably triceps the most. But, for today, I feel pretty good.
There are... Read more
A Mother's Day Message
I had an absolutely wonderful Mother's Day today! I spent the day with my hubby, my children, my Mommy, my sister and her fiance. We had such a wonderful time of fellowship.
We went to church in the morning and then to a restaurant to eat... Read more
Getting Back on Track Attack
As I mentioned in some of my status updates, I've been struggling to regain consistency every since having achieved my 5K goal. I ran the 5K almost a month ago (April 14th) and hadn't worked out AT ALL from that time until YESTERDAY. Key word:... Read more
Milestone #4: I Can't Believe I RAN a 5K!!!! Wow!
I did it!!! I can't believe it!! I actually did it! I set a goal at the end of 2011 to run a 5K in 2012. When I signed up in March, I was left with only 5 weeks to train... Read more
I Did It!! I Ran for 35 Minutes Straight!
I wasn't sure that I was going to be able to do it. I mean, 5K Training has NOT been going well.
Week 1 - I trained 1 day.
Week 1 repeat - I trained 2 days
Week 2 - I skipped altogether. I didn't do any training.
Week 3 - I trained ... Read more
What's Been Going on With Me?...
Well, I've been kind of quiet for about a month and a half... That's because I've been BUSY BUSY BUSY.
At first, I was busy getting in trouble... (I gained 10 lbs in about a week during the first month in February).
Then I was busy ce... Read more
Milestone #3: I'm 3/4 of the Way to Goal!
This will be short and sweet...
TODAY, I'm praising God because I've reached the 3/4 point of my weight loss journey!!!
I have 5 pounds to lose before ... Read more
I'm in the 140's!!!! - 2012 Milestone #2
This morning, I weighed myself and the scale said 149.8! That means that I hit Milestone #2 for 2012: I am in the 140's!!
I do know that I really weigh 150 if I'm rounding off and that the .2 pounds that keeps the scale from saying 150 may... Read more
40 LBS GONE FOREVER!!! - 2012 Milestone #1
At the end of 2011, I wrote a blog and I proclaimed to you all:
"I'm not gonna talk about my goals. I'm not gonna blog about my goals. I'm just going to report that I'... Read more
Reflections... and The Last Weigh-in of 2011
2011... what a year!
As I report my mere 9 lb weight loss for the entire year, I would have to say that those are pretty dismal results... BUT, I CAN'T say that it was a disappointing YEAR. I just can't say that. My health and fitness jou... Read more
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