TRUDYW5's Blogs

Food Journaling is an eye opener
Sunday, July 29, 2012      1 comments

So, day 2 and yesterday was a good day. Reviewing my nutrition tracker is an eye opener. Keeping a food journal has always been the pits for me. I think this is because I don't want to see what I'm doing. It reminds me of what I've learned about... Read more
I can do this
Saturday, July 28, 2012      4 comments

Ok, I can do this. I have a goal. I want to feel and look great in a year. I want this to happen magically and without any effort on my part. Of course, I've been wishing this for 40 years and I'm finally ready to admit that's not going to happe... Read more