15,000-19,999 SparkPoints 16,562


Grains: The Double-Edged Sword
Monday, January 04, 2016      4 comments

Many people use different terms to describe a "paleo"-like diet. One of the grandfathers of this diet was Dr Loren Cordain a nutritional anthropologist from Colorado State University. In 1999 he wrote a fabulous article in the Clinical Journa... Read more
New Beginnings
Friday, January 01, 2016      11 comments

In 2015 I dropped over 80 pounds eating low glycemic/paleo/primal/ancestra
l. Best decision I ever made. I don't even count calories any more. I feel so much better! I sleep better. I feel better about myself. I exercise now---and really... Read more