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    TRIPLETIGGER   16,439
15,000-19,999 SparkPoints
TRIPLETIGGER's Blog Entry Summary View


Sunday, April 14, 2013      2 comments

I have a recovery blog that is all about brokenness and recovery. I am blogging about the HALT model of things that can halt recovery. I thought some of my spark friends might be interested in these comments on hunger. I will be bloggi... Read more

The habit I want to break is self sabotage.

Monday, March 04, 2013      9 comments

I do we'll for a few days and then BAM! Old habits come back. I am not really sure hoe to tackle this. I will try journaling my thoughts and feelings to see if I can figure out why I do this.... Read more

Giving thanks

Friday, November 23, 2012      6 comments

It was one of those Thanksgivings that smacks you upside the head and makes you remember your priorities. I got a phone call from my daughter. I didn't think too much ... Read more

Thank you and an update.

Wednesday, November 07, 2012      5 comments

Thank you Teddy Bears for your kindness on my day in the spotlight. The encouragement came at the absolutely perfect time for me! emoticonRead more

The power of ?

Monday, October 22, 2012      6 comments

I've had this blog on my brain for several days, but stuff happens and it didn't get done. I have been studying a lot about the power of our words. How we can speak blessings or curses into our lives. It reminded me of some studying I did year... Read more

Boredom Alert!

Saturday, March 24, 2012      1 comments

I've decided to be accountable by posting a brief analysis of each week I participate in the 5% Spring Challenge. It's all about me, so it may be a *yawn* for everybody else. Week one-I gained about two pounds instead of losing. I got o... Read more

Oh gosh

Sunday, March 18, 2012      6 comments

I was just looking over my last few blogs and they all mention feeling disconnected from my physical body, This is clearly an issue I need to work on!... Read more

I'm feeling a change in the wind

Sunday, March 18, 2012      2 comments

Gosh, it's been beautiful here in Iowa lately! I was so blessed today. I had a very busy but productive day. I've had this call on my heart for a long time now to contribute in a more meaningful way to helping troubled women. I met with th... Read more

Today I listened to my body

Thursday, January 05, 2012      3 comments

I think it's a comedian. It had some really funny things to say. Things like creeeeeeak, crackle, and CRUNK! Now, at 53, I've learned to live through a few creaks and crackles. But crunk? Crunk did not sound good at all! So I checked... Read more

Today I stopped hating my body

Wednesday, December 28, 2011      16 comments

I've been tough on my body ever since I can remember. I've treated it like something I have to drag around with me instead of this marvelous companion that follows my mind and spirit without question. I resented its need for rest. I made ex... Read more

Quick update

Monday, November 28, 2011      3 comments

I've missed most of the last 3 weeks or so since my Dad had a stroke. I apologize. Thank you to all the Teddies that dropped by to wish me a happy day in the spotlight. I'm working on getting caught up with life again. My Dad continues t... Read more

Where I am today

Friday, November 04, 2011      7 comments

First off, an apology to my Bear Buddies. You are a great team and I seem to always be falling off the tracks and going AWOl.. It has been a tough few months for me. Work has been very intense. I've been putting in extra hours, working... Read more

Change your life in 5 minutes...

Tuesday, October 04, 2011      8 comments

Can you really improve your life in 5 minutes? You can if you consistently make better choices about what to do in any 5-minute time period. I developed this technique because I wanted to make a shift in the direction my habits were taking me. M... Read more

Week 1 in review

Saturday, October 01, 2011      4 comments

My commitment last week was to post my success (or lack thereof) in exercising and drinking water for the Teddy Bears Fall Challenge. How did that work out? I posted everyday, even the 1 (I think) day I didn't exercise. The next day I di... Read more

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