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Reaching milestones
Sunday, June 25, 2017      5 comments

Today is a happy day. I reached one of my milestone goals. The goal was to lose 3 pounds in 3 months. Today I reached that goal. I lost 3.4 pounds! If you struggle with exercise programs, make a way. I changed my eating portions, grabbed a wal... Read more
Get back up fighting.
Monday, June 12, 2017      6 comments

This past week I learned a valuable lesson, no matter what keep fighting. I lost my job on Friday and I almost reverted back to my old habits. I refuse to eat my emotions this weekend. Instead, I chose to walk, dance like no one is looking, and... Read more
30 day walking challenge.
Thursday, May 04, 2017      3 comments

Today marks day 4 of my 30 day walking challenge. I started walking on May 1st, and asked my neighbor to join me. We both have health issues, that make regular exercise hard to do. She has lupus and high blood pressure. I have bad knees and lo... Read more
Motivation, where are you?
Friday, September 23, 2016      2 comments

Lately I've been dealing with empty nest syndrome. Both of my step children are out of the house and my dear husband works midnights. I have been trying my best to get motivated to work out. At least I am now stretching before bed, which seems... Read more
Starting today.
Wednesday, August 17, 2016      1 comments

Today begins my journey to a healthier, more vibrant me. This is where I begin to take care of my body, mind, and spirit. I am looking forward to this path and hope to inspire others.... Read more