Today marks day 4 of my 30 day walking challenge. I started walking on May 1st, and asked my neighbor to join me.
We both have health issues, that make regular exercise hard to do. She has lupus and high blood pressure. I have bad knees and lo... Read more
Lately I've been dealing with empty nest syndrome. Both of my step children are out of the house and my dear husband works midnights. I have been trying my best to get motivated to work out.
At least I am now stretching before bed, which seems... Read more