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Motivation, where are you?
Friday, September 23, 2016      2 comments

Lately I've been dealing with empty nest syndrome. Both of my step children are out of the house and my dear husband works midnights. I have been trying my best to get motivated to work out. At least I am now stretching before bed, which seems... Read more
Starting today.
Wednesday, August 17, 2016      1 comments

Today begins my journey to a healthier, more vibrant me. This is where I begin to take care of my body, mind, and spirit. I am looking forward to this path and hope to inspire others.... Read more