Coming along
Saturday, March 16, 2013      0 comments

Things are coming along well on my whole 30. I've completed 14 days so I'm half way through!!! Also part of whole30 is not tracking your calorie intake. The idea is that you eat all natural foods when you're hungry. As a result, I'm down 6 ... Read more
Whole30 progress
Tuesday, March 12, 2013      1 comments

So I took a peek and stepped on the scale and was pleasantly surprised to see that my weight has gone down. I did the whole30 to see what effect diary was having on me. I now sense that it has been stalling my weight loss. I've compl... Read more
Wow-- I'm Back
Sunday, March 10, 2013      2 comments

I can't believe I've been away from spark people for this long. Alarming to know that a year ago I was 20 lbs lighter and only 14lbs away from my goal weight, but I'm not going to kick myself : ). I'm going to remain more focused thi... Read more
Saturday, January 01, 2011      0 comments

It's a new beginning, a new day, a new year. Last year I learned how to take care of myself. I learned if I make small changes and do so consistently, I can see big differences in the way I feel and look. I've truly learned it's not about b... Read more
finding me
Monday, November 29, 2010      0 comments

I haven't written in a while and I believe doing so keeps me on track. Thanksgiving was great and I ate! I gained 1 lb which I lost by doing extra cardio. The day after thanksgiving , I was back at the gym working hard. I felt so proud of mys... Read more
Saturday, November 20, 2010      0 comments

Last week wasn't a great week at all eating wise. WEnt over to my parents and had my mom's fried chicken : /. I also had a vendor meeting where the vendor insisted on ordering appetizers for the entire table which was shrimp tempura and fried ca... Read more
Saturday, November 13, 2010      2 comments

Today I took a kettlebell class and wooo weee! It was explosive! Within a few minutes I was sweating and it was fun. Although it was an hour long class, it went very quickly. You're constantly doing different moves. I did the turkish get-up whic... Read more
feeling great
Sunday, November 07, 2010      0 comments

so I'm feeling great! My goal for this week is to do 30 min of cardio 5x a week. Every week I am going to challenge myself with something new. Last week my challenge was to eat clean- which I achieved. Today at the gym I tried the elliptic... Read more
Saturday, November 06, 2010      0 comments

I'm coming along! I'm down another 2 lbs this week, I ate clean and even enjoyed a piece of brownie. I've learned that this journey is all about consistency and not being perfect. The truth is this is a lifestyle change and not a race. In life, ... Read more
Woot Woot!
Saturday, October 30, 2010      1 comments

This week I was diligent about tracking my calories and staying in the 1200-1400 range and it paid off! I'm down 2 lbs!!!! Can't wait to say goodbye to the 220's. Now I need to start preparing myself on how to get through the holidays!... Read more
Tuesday, October 26, 2010      2 comments

So it took me some time to understand why I haven't been able to lose weight. In life thus far, every goal I've made, I've accomplished. I'm a full believer that anything in this world, you want, you can have- it's all up to you. That's wh... Read more
Saturday, October 23, 2010      4 comments

I've decided to start blogging as a part of my weight loss journey to help me be more successful. The weight is coming off slowly and surely but I am anxious for it to happen at a faster rate- I guess I'm an over achiever lol. But I know with th... Read more