TRIMROCKER
10,000-14,999 SparkPoints 13,438
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TRIMROCKER's Blogs

The Cost of Eating Meat
Friday, January 06, 2017      4 comments

http://health.good.is/ar
ticles/meat-waste-environm
ental-impact FYI, that link works on the Web but not on the SP Android app.... Read more
Review: January 5, 2017
Thursday, January 05, 2017      2 comments

Sigh. Mixed. My weight is dropping. But I feel lucky. I haven't perfectly tracked yet, but I am doing better. Last night I weighed things for the first time in many days. But I didn't weigh everything, like the sweet potatoes, lima beans, ... Read more
Plan Adjustment
Friday, December 30, 2016      6 comments

[For context, I'm focusing on two habits, changes, etc., right now: one that supports my getting leaner and one that supports my building a better sleep habit.] I'm tweaking my plan a little. I was focused on my bedtime, but realized I sho... Read more
Review: December 29, 2016
Thursday, December 29, 2016      4 comments

I'm feeling some momentum now, some focus, some stride. It's good! And it's showing in the scale already. My sleep really sucks. :-/ But baby steps. I'm working on it! It's just much more slowly, at a more achievable pace. I'll get there... Read more
Review: December 27, 2016
Wednesday, December 28, 2016      4 comments

What went well: -------------------- I stopped eating Christmas stocking snacks before finishing the bag when I thought about what I was doing. (They were super high in calories.) I ate good food (beans, sweet potatoes, kale, sunflower... Read more
SparkPeople blogs and HTML tables
Wednesday, December 28, 2016      3 comments

It would be nice if these blogs were to support HTML tables. I have been writing in a Google doc my own breakdown of what went wrong and what went right during the previous day, and I'd like to post them here, but they contain basic HTML tables... Read more
Adjustments
Friday, December 23, 2016      4 comments

I'm hopefully at the tail end of a cold and feeling better. This has been a long, difficult period for me. In July and August there were unusually high work pressures. On top of that I ended up being recruited for a position at a differen... Read more
Checking in
Tuesday, December 13, 2016      7 comments

Blech. I have not been getting right back on my diet as I said I wanted to do. We had guests last weekend and there were leftovers. Then there were special meals. So, now I'm eating the leftovers. Which really is not so bad, but I am no... Read more
ISO Accountability Partner; Other Accountability Techniques
Friday, December 09, 2016      6 comments

Hi, all! I'm looking for an accountability partner, accountabilibuddy, etc. If you're interested, please get in touch with me. I've never... Read more
Narrowing My Focus
Thursday, December 08, 2016      6 comments

I decided to focus only on physical transformation (fat loss, muscle building and preservation, weight training) and not sleep, school, work, etc. Does that mean I am going to fail or backslide at those other things? No! But it means that... Read more
Checking in: sleeping, eating, etc.
Wednesday, December 07, 2016      4 comments

--- Eating --- Ugh. Trying to get back on track with my eating. I had the wacky idea yesterday to just throw in the towel for the next week and until more of these exceptional eating situations have passed to get back on track. But after... Read more
Holiday Party #1 Results
Friday, December 02, 2016      2 comments

Not bad! It was a happenin' affair, for one, so there was plenty going on to distract me from food. My estimated calories came in at 341, and that might be pretty liberal. I had . . . - Three tortilla chips with about 2-3 tbsp of ... Read more
2016 Holiday Season Unusual Eating Opportunities
Friday, December 02, 2016      1 comments

I thought it would be helpful to post a list of the eating opportunities I want to have a plan for during the next several weeks. ((writing them down below)) Oh good lord that's a lot of eating opportunities, seeing them all listed lik... Read more
Check-in: Eating,Sleeping, Exercise
Friday, December 02, 2016      1 comments

Eating -------------------- I'm struggling still! I've had lots going on in life, in my exercise routine, in my nutritional system, etc. But I think I finally have a plan down. Now all I have to worry about are all of these holiday-relate... Read more
My Sleep Goals
Wednesday, November 09, 2016      3 comments

[I also posted this in the Better Sleep Challenge SparkTeam.] I've struggled with sleep at least since I was a junior in high school. Now I'm 45 and due to my life's only getting busier, I've realized I can't delay fixing this behavior. ... Read more

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