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    TRICOTINE   89,272
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My winter coat, my NEW GOAL!!!

Monday, October 19, 2015      3 comments

It was 10 degrees F this morning when I prepared to go for my morning walk in the neighborhood, so I grabbed what my family nick-named my "hotdog" coat from storage. In other words, it is a long parka. I wore it today for the first time of ... Read more

I NEED A PLAN!

Monday, October 05, 2015      4 comments

Assessment of what is bad for me: - Computer time - I do spend hours/days sitting in front of the screen... emoticonRead more

I WOWed the Wii...

Wednesday, November 12, 2014      1 comments

... and that is not an easy thing to do. HA! To this day, I have brought my BMI from 33-something (obese) down to 21.90 (normal) and I reversed pre-diabetes!... Read more

Healthy Cooking Challenge - COMPLETED!

Wednesday, November 12, 2014      6 comments

www.sparkpeople.com/mysp
ark/challenge_detail.asp?c
hallenge=4 In the course of those past four weeks, I have learned to manage my time in the ... Read more

I REACHED MY INITIAL WEIGHT GOAL TODAY!

Tuesday, November 11, 2014      3 comments

I AM OFFICIALLY BACK IN 130-VILLE!!! emoticon Read more

Do it today!

Friday, October 31, 2014      2 comments

emoticon Read more

It is a brand new day

Wednesday, October 29, 2014      2 comments

emoticon... Read more

OCTOBER PERSONAL CHALLENGE - W4D7 - END OF CHALLENGE REPORT

Tuesday, October 28, 2014      0 comments

Inspiring articles of the day: http://www.sparkpeople.c
om/resource/nutrition_arti
cles.asp?id=762 Stretching Should Not Be Missing In Actio... Read more

OCTOBER PERSONAL CHALLENGE - W4D6

Monday, October 27, 2014      1 comments

Inspirational article of the day: www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=1664 - Drink 8 cups of WATER per day --- 9 Read more

OCTOBER PERSONAL CHALLENGE - W4D5

Sunday, October 26, 2014      0 comments

Inspirational article of the day: www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1757 Sunday W4D5 ------------------- - ... Read more

OCTOBER PERSONAL CHALLENGE - Days 3 & 4 of Week 4

Saturday, October 25, 2014      2 comments

I actually did pretty well over the weekend! emoticon As I said before, I always get my share of sleep when I... Read more

Building Momentum One Step At The Time

Friday, October 24, 2014      2 comments

I have been doing that 10-Minute Exercise Challenge for more than three weeks now (it is one of my October goals) and I have obviously not succeeded at being consistent wit... Read more

OCTOBER PERSONAL CHALLENGE - W4D2

Thursday, October 23, 2014      1 comments

Thursday W4D2 -------------------- - Drink 8 cups of WATER per day --- 8 emoticon - Walk 10,000 STEPS pe... Read more

OCTOBER PERSONAL CHALLENGE - W4D1

Wednesday, October 22, 2014      2 comments

Wednesday W4D1 Starting last week of the challenge ----------------------------
------------ - Drink 8 cups of WATER per day --- 8 emoticonRead more

OCTOBER PERSONAL CHALLENGE - W3D7

Wednesday, October 22, 2014      1 comments

Tuesday W3D7 End of week 3 ----------------------------
---------- When it comes to reaching those goals, today was not so good. I was only able to stick to Nutrition Tracking and to maintain within calorie range. It seems to have ... Read more


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