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    TRICIAE2   24,325
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Paleo Wrap Up

Monday, July 01, 2013      3 comments

I never did summarize my Paleo Diet experience and give my final opinion. For the entire month of May I ate a fully Paleo diet. I never did feel very hungry, so I liked that part of it. I did feel healthy, but my energy never did return. ... Read more

Week #3: Paleo - Feeling a little better

Wednesday, May 22, 2013      1 comments

I have had a TON of drama in my life this month. A drunk driver drove INTO my house. My 14 year old dog died. My running partner is leaving me to move to Hawaii with her military husband. Despite all this, I have stayed the cour... Read more

Week #2: Paleo - Still Struggling

Wednesday, May 15, 2013      2 comments

Wooooey, I still have NO energy. Tried to go for a 6 mile run last night and had to throw in the towel at 4. I'm constantly exhausted. I've been trying to stay around 100 grams of carbs per day, but usually land around 130ish. ... Read more

Week #1: Full Paleo

Tuesday, May 07, 2013      2 comments

It hasn't been as hard as I thought. I haven't had any bad cravings for pastas or breads. My energy is really low, that's really the only thing I have noticed. I have been taking it easy on my running program. I am supposed to run a 15K ... Read more

Going Paleo in May

Tuesday, April 30, 2013      3 comments

Yes, I finally caved and decided to give it a try. I'm going FULL Paleo for the month of May and then after the 30 day "cleanse" I will decide if I want to continue on with full Paleo, or if I want to allow dairy and beans back into my diet. I... Read more

April Goals

Monday, April 08, 2013      2 comments

Wow! I haven't blogged for a really long time! No wonder I am feeling a little out of sorts. I've had sort of an "off" first quarter of the year. I didn't GAIN any weight, but I didn't LOSE any either. So I really want to get back on tr... Read more

Blog Challenge #10

Tuesday, November 27, 2012      2 comments

10. Why are you working towards the goal you talked about on Day 1? Particular health goal? Size goal? Activity goal? Vanity goal? I want to be healthier for my kids. I want to really enjoy life with them while they are here with me and I... Read more

Blog Challenge #9

Monday, November 05, 2012      1 comments

9. How old are you and do you think your thoughts about weight loss, fitness, and wellness have changed over time? I am currently 36. I think when I was younger, I was more concerned with looking cute and feeling better about my appearanc... Read more

November Goals

Thursday, November 01, 2012      0 comments

Here are my November Goals for Accountability: 1. Average 60 minutes per day of exercise for the month. - Update: I'm not going to make it. Some things outside of my control happened this month. I will be close though, so I still think ... Read more

Blog Challenge #8

Tuesday, October 23, 2012      0 comments

8. What do you think will be different when you reach your goal weight? If you are in maintenance, what did you think would be different? What actually was different? I don't think THAT much will be different when I reach my goal weight. ... Read more

Blog Challenge #7

Wednesday, October 17, 2012      2 comments

7. How do you measure progress towards or maintenance? Scale weight? Body fat percentage? How your clothes fit? Other? My original goal was to weigh 140. But I have since changed my goal to body fat % of 24. My trainer says that is what ... Read more

A funny realization while feeding the dog...

Tuesday, October 16, 2012      5 comments

I dumped the last little bit of a bag of dogfood into my dogs bowl and went and got a new bag. I heaved the thing up onto the counter and noticed that it weighed 16 pounds. 16 pounds. I have lost 34 pounds since January so it's like ... Read more

Blog Challenge #6

Monday, October 15, 2012      1 comments

6. What has been most challenging about maintaining a weight loss (now or in the past)? Real life is the biggest challenge in maintaining a weight loss. Your cousin gets married, or you have a birthday party to go to, or it's a holiday fa... Read more

Blog Challenge #5

Friday, October 12, 2012      4 comments

5. What is your weight history like? How old where you when you first 'went on a diet'? Have you lost and regained? How is this time different from others? Growing up, I was always a skinny kid. When I graduated high school, I was 5'7" an... Read more

Blog Challenge #4

Wednesday, October 10, 2012      1 comments

4. What are (or were) your fears about weight loss? Ug. This one is so hard to answer. My biggest fears about weight loss have to do with my own motivation and momentum. I fear that I will reach my goal weight and then slowly let it cre... Read more


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