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    TRIATHLONBABE   31,487
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Gonna try this again!

Wednesday, February 24, 2010      6 comments

Another successful detox day, Day 3 done! Woohoo!!! I'll be nice today as it seemed I wasn't yesterday....still don't know what that was all about but like my SP friends indicated, maybe it was something I ate...LOL! No more headaches, yi... Read more

Trying to post my Day Two of Detox

Tuesday, February 23, 2010      5 comments

This is a test. SP thinks whatever I put in my original blog for today had profanity...it did not. So I rewrote it and took out some acronyms that might be construed as profanity....which I don't know which ones would be, but ugh....So I won't... Read more

Survived the First Day of Detox....woosh!

Monday, February 22, 2010      3 comments

It started with that dreadful warm water with lemon juice....eeek! Then on to a half cup of honeydew w/an egg white.....the clock is ticking and I'm feeling a bit hungry, but not so bad. So finally it's time for a snack....yummy...a banana and... Read more

Detox Soups and Menu Done for the Week!

Sunday, February 21, 2010      5 comments

Well, it's Done!!! All my veggie soups and meals are put together for the week. Ready...Set...Go! I start tomorrow for a 7 day detox. This will clean my liver, colon and intestine to help me get a jump start on my metabolism and for life! I... Read more

Today was a good start to what is to come!

Sunday, February 21, 2010      1 comments

What a great day! Started with an EAS Cafe Caramel protein shake, 24 oz. water, and Jazzercise! Ahhhh.....exercise...what a great feeling to say that I attended a class, got my sweat on and felt great the rest of the day! That calls for a Woo... Read more

PM Snack at work or home....major dilemma here

Saturday, January 30, 2010      1 comments

The usual daily nutrition regime includes an afternoon snack that will almost always consist of something healthy and no more than 200-250 calories. However, because I have not quite yet gotten to that "place" (keeping my nutrition almost entir... Read more

For the most part, I feel pretty good today!

Tuesday, January 26, 2010      4 comments

Today was a good day for me. I woke up feeling pretty good, although 6 hrs. of sleep is just not cutting it. So with that said, this will be short and sweet because it is almost 9pm and I'm going nighty-night, Read more

For the most part, I feel pretty good today!

Tuesday, January 26, 2010      0 comments

Today was a good day for me. I woke up feeling pretty good, although 6 hrs. of sleep is just not cutting it. So with that said, this will be short and sweet because it is almost 9pm and I'm going nighty-night, Read more

I AM WOMAN, HEAR ME ROAR!

Friday, January 22, 2010      3 comments

You can bend but never break me 'cause it only serves to make me More determined to achieve my final goal And I come back even stronger Not a novice any longer 'caus... Read more

What cabin fever does to one who is in 4th week of recovery

Monday, January 18, 2010      3 comments

This is the 5th week of post-op and since today is a holiday, I should be returning to work tomorrow as my first step to a normal schedule. Last week showed that I was definitely on the mend and was feeling better. So I started organizing and ... Read more

Feng Shui for Yourself...

Sunday, January 17, 2010      2 comments

One of my favorite niece's is a huge Feng Shui believer and she is an awesome writer. She posted this in a blog a few days ago and it's really awesome. I thought it was nice to share with my SP friends. 1. Avoid resolutions. Begin wit... Read more

Come Back Strong - Runner's World Article

Friday, January 08, 2010      3 comments

I am an avid reader of Runner's World running magazine and have had a subscription for going on 10 years this year. Even though I haven't always been a runner, I owe it to the running world among many other things, that helped me have the lifes... Read more

Another Turning Point for me

Friday, January 08, 2010      4 comments

I am 3 weeks into Post Surgery and today will be a turning point for me. Here are the things I am proposing for myself today. 1. I will put a pair of jeans on today after 3 weeks of stretchy velvet pants (wore for comfortability as I hav... Read more

Great Stuff from Hungry Girl

Thursday, January 07, 2010      5 comments

Yup, lot's of reading while home recovering....I receive daily emails from the Hungry Girl website and I love them because they offer so many good recipes, advise, and lots of good specials. Today I read one that has a lot to do with what we al... Read more

Make Yourself Happy Right Now...Steps in Health Magazine

Monday, January 04, 2010      2 comments

Read this in my Jan/Feb issue of Health magazine and really liked these... 1. Have the doughnut. Stop avoiding that amazing bakery. Walk in, buy that heavenly treat, and enjoy. One doughnut never killed anyone. 2. Go ahead: vent. Sh... Read more


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