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    TRIATHLONBABE   31,573
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Thursday, 1/17/08, Cardio/Swim Day

Friday, January 18, 2008      0 comments

I felt wonderful today! Today was a great day! I went from having a full queue at work down to 2 testing items and I don't know how long it's been seen it's looked like that. What a relief for a few days. In fact, my boss even complimented m... Read more

Thursday, 1/17/08 Got some catching up to do! :-)

Thursday, January 17, 2008      1 comments

I've had a great 7 days of good health and exercise. I'll catch up on my blog tonight. I've been so busy with work, that by the time I get home, I have just enough time to enter my greatness on one of my favorite message boards and then it's t... Read more

Thursday, 1/10/08, PT Day

Thursday, January 10, 2008      0 comments

Fantastic workout w/Greg (PT)! He is now alternating within each session and working a little bit of everything. I did some arms, some core and some legs today. He is also increasing my weights and reps. I'm rockin'! Gonna have some big gun... Read more

Wednesday, 1/9/08

Thursday, January 10, 2008      0 comments

Swimming Day-I can always tell when I haven't swam in awhile....bad me! I did a great set of a (warm up w/50m swim easy, 100 kick, 100 pull, then to main set of pyramid w/50m easy, 100m easy to moderate, 150m moderate, 100m moderate to easy, 50... Read more

Tuesday, 1/8/08 Training w/PT

Tuesday, January 08, 2008      1 comments

Another good workout. PT was a bit easy on my today since I mentioned to him that my back was a tad tender from something I did on Sat. I believe it was my sciatica but not sure. We'll see how I do for the next couple of weeks. If it continu... Read more

Workout posts from 1/5/08 - 1/7/08

Monday, January 07, 2008      1 comments

Saturday, 1/5/08, holy cow, had an awesome leg workout with my PT but I did something funky to my back and now I'm in pain. Eeek! I'll get over it soon and be back to normal. As usual! He had me do inner thigh leg presses, calf lifts w/160 l... Read more

Cardio Day - 1/4/08

Friday, January 04, 2008      0 comments

Great workout on the treadmill. The weather was beautiful enough to get my butt outside but instead I joined Soccercappie and my other bud at the gym during lunch. I did a 30 min. speed intervals workout on the treadmill and a 15 min. elliptic... Read more

Personal Training Day - 1/3/08

Thursday, January 03, 2008      1 comments

Weight, measurements and body fat calculations today. I was pleasantly surprised when my trainer told me I had lost 3 % body fat in 2 months!!! Woohoo!!! I'm a little disappointed in the weight, I hit my goal weight on 12/31/07 of 155 lbs. bu... Read more

New Year 2008 - New Triathlonbabe - Cardio Day

Wednesday, January 02, 2008      1 comments

Great workout at the gym today. 30 min. on the elliptical with 8 min. of backwards treading. 15 min. on stair master, first time, holy cow!!! Woohoo! Love that machine! Brrrr....too cold outside for my tired bones to do my intended 2 mi... Read more

Finally a normal day of healthy eating & exercise

Thursday, December 27, 2007      3 comments

No workout Sunday except for a 2 hr. walk around Dallas Arboretum in the cold, I guess that accounts for a workout....ugh! No workout on Xmas eve, none on Xmas day and none yesterday....hey I have no excuse accept work was busy!!! I finally go... Read more

Just cause it's the holidays, I don't have to....

Monday, December 24, 2007      0 comments

Man, Sunday was a bad day of eating after breakfast and logging in my journal. I woke up and fixed the hubby and I some awesome whole wheat pancakes with sugar free maple syrup...yummy! Of course, it was downhill from then on. I didn't drink ... Read more

Saturday, 12/22/07, Cardio Day

Sunday, December 23, 2007      1 comments

Had a great time at the gym today. My husband finally decided to join me for a workout today. He's never been to the gym with me or worked out with me for that matter. I did 45 min. of non-stop kickboxing...woosh....awesome workout! I spent ... Read more

Friday, 12/21/07, Cardio Day

Friday, December 21, 2007      1 comments

Spent about 40 min. at the gym on the treadmill for about 30 min. and the elliptical for about 10 min. Pretty good workout. I don't feel like I got my heart rate up high enough to feel like it was a GREAT workout but I burned 367 calories. It... Read more

Thursday, 12/20/07, Personal Training Day

Thursday, December 20, 2007      0 comments

Wow, I am so proud of myself! First off, I had an awesome leg workout with my trainer today. He made the comment that he will be changing up my training starting today and from now until I do my Oly. He showed it to me today. I was able to d... Read more

Wednesday, 12/19/07, Cardio Day

Thursday, December 20, 2007      0 comments

And boy was it! I got on the treadmill and did the Fat Burner, where I went all the way to an elevation 13 which I didn't even know those things went that high. Ouch! I did that for almost 40 min. and then headed over to the elliptical for ab... Read more

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