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    TRIATHLONBABE   31,487
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Tuesday, 12/18/07 Personal Training Day

Tuesday, December 18, 2007      0 comments

Had an awesome arm workout with trainer today! He was in a good mood so he tortured me a little more. LOL! Did lots of bicep work, overhead lifts, tricep lifts, assisted pull ups, lots of reps., like 20-30 of each at least 3 times for a full ... Read more

Monday, 12/17/07

Tuesday, December 18, 2007      0 comments

Started out the week with a great workout day, regardless if I was busy all day!!! I went to swim practice at lunch and swam 1000 meters for 40 min., (300 warm up, 200 kick, 300 pull, 200 cool down with fins), then I went to yoga for an hour af... Read more

Sunday, 12/16/2007

Sunday, December 16, 2007      0 comments

Rest day for me, although I climbed into our attic and climbed...and climbed up and down for about 2 hrs. pulling all my Xmas stuff down. I'm sure I burned some calories, just not sure how many. At least I got Xmas decorating done for the week... Read more

Friday, 12/14/2007 & Saturday 12/15/2007

Sunday, December 16, 2007      0 comments

Hadn't had the time to post the past 2 days. I'm just now getting on the computer and I'm having a panic attack...eeeeek! I had a good workout on Fri., did 30 min. on the treadmill and 20 min. on the elliptical, burned some big time calories! ... Read more

Thursday, 12/13/07

Friday, December 14, 2007      1 comments

Great workout day! Greg (personal trainer) worked my legs pretty hard today. My hip flexors are tight but that's from being a runner. He paid me a compliment today and said my core seems to be getting stronger because I can do those 6 incher ... Read more

12/6/07 - 12/12/07 Catch up Hodge Podge of Workouts & Everyday stuff

Wednesday, December 12, 2007      1 comments

12/6/07: Total rest day only because I worked out straight for 5 days and won't get any rest for the next 3 days. Ahhh...nice! 12/7/07: PT w/trainer - 60 min. all leg work on Friday...eeek! Worked my legs pretty hard, to the point where I a... Read more

Wednesday, 12/5/07

Wednesday, December 05, 2007      1 comments

Worked with personal trainer today. Man, I must've really done something to my right bicep muscle yesterday during swim practice. I felt something pop a little during an open turn (I don't do flip turns, I know how rather well, just don't see ... Read more

Tuesday, 12/4/07

Tuesday, December 04, 2007      1 comments

Pretty busy at work most of the day. Got in about 30 min. of swimming, total of 950 meters. 300 front crawl w/u, 200 kickboard, 200 buoy, 50 catch up drill, 50 side drill, 50 1 arm butterfly, 100 easy front crawl for cool down. I'm pretty pum... Read more

Monday 12/3/07

Monday, December 03, 2007      1 comments

Can I get whoot...whoot!!! I stayed within my calorie range on a Monday!!! Woohoo!!! Worked out a double today, did 35 min. on treadmill on the Fat Burn program during lunch, then went to Yoga w/SoccerCappie my bud this afternoon. Yoga at E... Read more

Thursday, 11/29/07

Thursday, November 29, 2007      0 comments

Woohoo, I ate 1757 calories and 145 grams of protein today! Greg will be so proud! 60 min. of Personal Training strictly focusing on upper body, arms and lots of crunches...ouchey but all good!!! Woohoo!!!... Read more

Tuesday & Wednesday - 11/27 & 11/28

Wednesday, November 28, 2007      0 comments

Tuesday I put in 60 min. of strength training with my personal trainer. He worked my legs big time today and some core work as well. Wednesday I put in 32 min. of swimming, mostly front crawl with lots of drills, warmup and cool down. Good... Read more

11/26/07 - Cardio Day!!!

Tuesday, November 27, 2007      0 comments

Did 40 min. Random program on the elliptical machine. My knee needs a little recovery from running that 8 miler last Thurs. Signed up for another 8 sessions of personal training....woohoo! Oh no, more torture! Also signed up for the Rudolph ... Read more

Personal Training - Day before Thanksgiving

Wednesday, November 21, 2007      0 comments

Okay, my friend, SoccerCappie, I'm going to start entering my personal training agenda just like you even though I started with my personal trainer back on Nov. 1, same as you. Met w/Greg at noon today during lunch hour at work. He knew I was ... Read more

Finally a calmer day!!!

Tuesday, October 16, 2007      0 comments

Woohoo! I was actually able to accomplish some work at work! Yes!!! Had a great day of snacking and eating right today. The last 2 weeks have been a little difficult to keep on track. First a business trip, but that shouldn't be an excuse, ... Read more


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