30,000-39,999 SparkPoints 38,852


Advice for the day...
Wednesday, April 06, 2016      15 comments

... Read more
Day 5 of my Streak
Friday, April 01, 2016      7 comments

On target, in the zone, full steam ahead!! Have a great weekend! ... Read more
Day two of my Spark Streak
Tuesday, March 29, 2016      11 comments

Made it past my "hangry time" unscathed. On to day three...... Read more
Day 1 of my "Return to Spark" Streak.
Monday, March 28, 2016      7 comments

Hope everyone had a great Easter Holiday if you celebrate that sort of thing. I do and it's why I'm resetting my streak count. First because I did not check in yesterday. And second because I did really enjoy my Easter holiday. ... Read more
Day 5 of my "Return to Spark" Streak
Saturday, March 26, 2016      12 comments

I did not check in yesterday, but was a model of Healthy behavior because I knew you were all here. Much to do so I will bid you a Happy Easter and leave you with my favorite day time drink as of late: Lemon Ginger Tea! Boil w... Read more
Day 3 of my "Return to Spark" Streak
Thursday, March 24, 2016      9 comments

This little exercise in touching base everyday has been refreshing. It has helped be meet my step goals everyday (11,000 steps per day) and has helped be meet my water goals. ... Read more
Day 2 of my "Return to Spark" Streak
Wednesday, March 23, 2016      10 comments

Hey, look. It's day two and I'm back. I think that deserves a pat on the back in and of itself, and I know it helped me meet my food, water and fitness goals yesterday. I bet WE can do it today. Let's meet back tomorrow, ... Read more
Day 1 of my "Return to Spark" Streak
Tuesday, March 22, 2016      16 comments

Day 1 of using the tools that have always been there. Day 1 of using the power that was there all along. Day 1 of sharing with you some of... Read more
On being Vegan and Yummy Plant Based Foods
Friday, January 08, 2016      16 comments

Food, like religion is always a touchy subject. And I've found the subject of veganism to be one of the most incendiary. Give up smoking or alcohol, everyone claps their hands on your back and congratulates you. Give up animal product... Read more
Operation Let's NOT gain weight for the holidays...
Wednesday, December 30, 2015      9 comments

Well long and short of it is: nothing gained, nothing lost. So, goal met. Time to step it up so to speak. Got a FitBit recently, and just figured out how to link it to Spark. Here is the link to the Blog giving instructions on ho... Read more
Sometimes you just need to do what you can.
Friday, December 11, 2015      12 comments

So I have a fibrous growth at the bottom of my foot and it feels like I'm walking on a pebble. A large, very hard pebble. Truth be told, it's been there for a while. Say 3 months. But minor discomfort has bloomed into full blown ... Read more
Because sometimes you want it all....
Friday, September 04, 2015      13 comments

My children always chastise me for being fascinated with internet/facebook "memes" Those passed around, cliche pictures with quotes or phrases ... Read more
Day 4 of Saving Myself
Thursday, September 03, 2015      13 comments

So, I started back a few days ago with "Beast Mode = ON" and we all know that any kind of super intensity will soon fall off. It is the nature of life and the universe. There can be no "up" without a "down". There can be no "left" without... Read more
Day 3 of Beast Mode=On
Wednesday, September 02, 2015      7 comments

Day 3 of Beast Mode=On Feeling really good about life! ... Read more
I'm back. Beast Mode = ON
Monday, August 31, 2015      20 comments

On STEPH-KNEE’s status there was a meme that said “Beast Mode: ON” And a comment that said: “On this journey I'm either on or off. I can't explain it well, but it's like a switch flips again & I'm doing everything right. Today the s... Read more

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