40,000-49,999 SparkPoints 40,194


Long time no Spark!
Thursday, August 31, 2017      6 comments

Track, water, exercise. Day 2 steak. Spark on. ... Read more
Day 21 of my Spark Tracking Streak
Sunday, January 22, 2017      9 comments

Good Sunday Morning Kids! So I have been diligently tracking my food for 21 days with the proviso that I DID NOT have to stay within my calorie and nutrition ranges, I just had to track. I have to take this one step at a time. I h... Read more
Day 9 of Spark Tracking Streak
Monday, January 09, 2017      8 comments

I'm in Florida for the week! My middle daughter is interested in transferring to a new college and there are some options here in Florida we will see over the next week. Had to do some guessing on my tracking yesterday. Tracked the eg... Read more
Day 5 of tracking streak
Thursday, January 05, 2017      10 comments

So I'm being super strict about tracking. All my food. No judgement as to "good" and "bad." If I eat it I track it. I'm not doing any "cleanses", not opting out of entire categories of food, I'm just eating reasonable meals of wh... Read more
Day 2 of tracking complete. On to Day 3...
Tuesday, January 03, 2017      7 comments

Day 2 and I'm waking up energized and hungry. Can't remember the last time I woke up hungry LOL. I did not do anything miraculous yesterday. ... Read more
Happy New Year!!
Monday, January 02, 2017      8 comments

There is nothing cliche about starting a "diet" January, right? emoticon But I'm not starting a diet, I'm sta... Read more
Advice for the day...
Wednesday, April 06, 2016      15 comments

... Read more
On being Vegan and Yummy Plant Based Foods
Friday, January 08, 2016      16 comments

Food, like religion is always a touchy subject. And I've found the subject of veganism to be one of the most incendiary. Give up smoking or alcohol, everyone claps their hands on your back and congratulates you. Give up animal product... Read more
Operation Let's NOT gain weight for the holidays...
Wednesday, December 30, 2015      9 comments

Well long and short of it is: nothing gained, nothing lost. So, goal met. Time to step it up so to speak. Got a FitBit recently, and just figured out how to link it to Spark. Here is the link to the Blog giving instructions on ho... Read more
Sometimes you just need to do what you can.
Friday, December 11, 2015      12 comments

So I have a fibrous growth at the bottom of my foot and it feels like I'm walking on a pebble. A large, very hard pebble. Truth be told, it's been there for a while. Say 3 months. But minor discomfort has bloomed into full blown ... Read more
Because sometimes you want it all....
Friday, September 04, 2015      13 comments

My children always chastise me for being fascinated with internet/facebook "memes" Those passed around, cliche pictures with quotes or phrases ... Read more
I'm back. Beast Mode = ON
Monday, August 31, 2015      20 comments

On STEPH-KNEE’s status there was a meme that said “Beast Mode: ON” And a comment that said: “On this journey I'm either on or off. I can't explain it well, but it's like a switch flips again & I'm doing everything right. Today the switch wa... Read more
Instead of....
Saturday, April 04, 2015      24 comments

There is a sad little phrase most of us know all too well: "I wish I had..." How many times a day do you trot out that little guilty thought. "I wish I had not over eaten last night." "I wish I had gone to the gym." "I wish ... Read more
Who is Tess Munster?
Thursday, January 29, 2015      11 comments

I wanted to get this article out to my Spark Peeps because "KA BOOM" it kind blew me away. WARNING: If you have no tolerance for profanity, skip the article below. It has some choice words planted throughout. But you can read about Tess ... Read more
How Cooking can Change Your Life...
Saturday, January 24, 2015      11 comments

Please take 20 minutes to watch the video below. It is a talk by Michael Pollen, titled "How Cooking Can Change Your Life" Pollen is the author of Omnivore's Dilemma and several other best selling books about our food. It may be ... Read more

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