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15,000-19,999 SparkPoints 16,407


Weigh-In 06/25/2016: 1 Month Until Goal
Saturday, June 25, 2016      3 comments

**GOAL: 204.x By 7/23 Ultimately I'm looking to go below 205 by the end of July. There's an event on the 23rd that I've been planning to go to for awhile that I've been looking forward to. How much more perfect would it be to have just hit ... Read more
Wait, That's Right! I'm a......
Wednesday, June 22, 2016      6 comments

SP MOTIVATOR AWARD Recently a dear SparkFriend, all of whom I love very much was given a SP Motivator award. I'm not going to call her out by name, but if you look through my friends it will likely *dawn* on you which one based on her *succes... Read more
Weigh-In 06/18/2016: 4 Pounds Next Week!!
Saturday, June 18, 2016      6 comments

THIS WEEK (DIET) Overall did OK in the beginning. The big thing was eating out Wednesday, Thursday and Yesterday. Thursday was a much larger meal than the other two. And yesterday I ate out later than I usually do on Friday. "Threw the... Read more
Weigh-In 06/11/2016: Attack of the Hungries
Saturday, June 11, 2016      7 comments

**THIS PAST WEEK Eating was good. I tracked for a couple of days to get a baseline. Exercised 5 times, very intensely. **THE HUNGRIES I know that the workouts are starting to pay off because of Wednesday. After 4 straight days of ... Read more
This Week, I'm Trying......
Tuesday, June 07, 2016      6 comments

--THE HOLY GRAIL Anyone who has ever tried to lose weight has had this experience at least once (usually many times). They get a piece of advice which is considered the holy grail of weight loss. It's the Rosetta stone. The advice is given ... Read more
Weigh-In 06/04/2016: 8 Ounces None the Poorer
Saturday, June 04, 2016      5 comments

**THIS WEEK........ The midweek(s) showed expected amount of resistance. Was down an ounce or two. Frankly I made the mistake of changing my workout too much too fast (will likely blog about it midweek). This lead to me only working ou... Read more
Yeah, I rewarded myself.....With Food!!
Wednesday, June 01, 2016      6 comments

OK, so here's how I know that I am going to succeed. Not because I am making some religious effort to eat better and exercise more. It's because I am changing my life for the better. **THIS MORNING I had one of those meetings (one se... Read more
Weigh-In 05/28/2016: And *Boom* Goes the Dynamite
Saturday, May 28, 2016      9 comments

**6 WEEKS AGO I started back on SP in mid April. Though my official first weigh-in back was 212.8, I had been floating more around 214/215. **LAST WEEK I ate out a grand total of twice and could feel the difference. Less cheap carbs l... Read more
*THAT* Workout
Tuesday, May 24, 2016      3 comments

It was awesome. I have no idea why, but I showed up at the gym and had THAT workout. It felt really good. I felt well, but not over, exercised. My body felt like it was asking for more all throughout the workout. As such, I actually added o... Read more
Weigh-In 05/21/2016: Yup, THAT Happenned
Saturday, May 21, 2016      5 comments

**LAST 3-4 WEIGH-INS It's been trippy. Never in my 7 years her on SP have my mid-weeks and weekly weigh-ins been so consistently disconnected. Yeah, back in 2009/10, I would have a weird sunspot week here and there. Even so, 99 out of 10... Read more
Judgment Jeans (dah duh DUHHHHH)!!
Tuesday, May 17, 2016      7 comments

OK, so at any given time I usually have 6-7 pairs of wearable jeans for whatever weight I am at. They generally fall into one of four tranches of my collection: * The Fat Jeans: Usually loose 38" or 40" best when I'm 215+ * Heavier Jeans: ... Read more
Weigh-In 05/14/2016: You Can Bet..
Saturday, May 14, 2016      6 comments

**THIS WEEK - EATING Ate really well. Did not eat out a lot. Did not eat as many of the foods that bust sugar cravings, but also did not eat nearly as much sugar. **THIS WEEK - EXERCISE Hit the gym 4-5 times and got a good workout.... Read more
The Ba-con Was a Mista-con
Wednesday, May 11, 2016      4 comments

PIZZA CRAVINGS So Saturday night I was craving a meat lovers pizza. I usually get every topping and sub the ham for onions (not out of a sense of needing veggies, just like onions with both sausage and hamburger). At the same time I've been ... Read more
Weigh-In 05/07/2016: You can't say.....
Saturday, May 07, 2016      10 comments

#THIS WEEK ate relatively well. worked out 6 times @ 22 minutes a pop (I count a set of a ST exercise as 1 minute). I have a good routine going and even have a cheat. I will do 5 minutes of cardio and 4 ST exercises at home (earlier) and st... Read more
Weigh-In 04/30/2016: I'm Positive......
Saturday, April 30, 2016      5 comments

**THIS WEEK I ate well. 2-3 smoothies a day. Actually kept my self engaged and active enough to consistently go 3-4 hours between meals and snacks to let my food digest properly. Been doing the whole not combining meat and carbs thing (Not ... Read more

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