The 20 pound range that I've been at for the last decade (196-216) has mirrored the last 20 years (1996-2016) without centuries.
Motivation: To reach the new Millennium 200.0 pounds.
#LASTWEEK - Eating
Kept on course. Cha... Read more
** Y2K Weight-Loss
OK, so here goes. I shot my mouth off last week and mid this one. I have come up with a rock solid master lock strategy/campaign to secure weight loss. I've noticed that if you take the centuries out of every year for the... Read more
You know the old saying: "Those who learn history are doomed to forget it right after their final exams". That makes sense to me
As I've looked at my weights over the past now 8 #ugh years here on SP, I've noticed that they essentially re... Read more
So.....yeah. When I say something, I say what I mean and mean what I say (as the kids would say *). I may not always be right. Heck if you ask my ex-GFs, parents, most bosses/professors, they will politely point out that me being right is a b... Read more
Well you know what they say; "The definition of insanity is trying the same thing over and over again and expecting different results (*). Well, I say why not embrace a concept that probably has a .jpeg of me on its Wiki entry.
A couple of... Read more
I am very proud to say that I have brought lunch to work every single workday for the last two months except for 3. One of the times it because my team was planning a lunch outing. The other two, I literally prepped the lunch and left i... Read more
I admit that I have some pretty out there perspectives on things. They don't always seem to make sense at first, but time usually proves them right (or at least in the ballpark). Even if they never seem legit to anyone else... Read more
So I returned to SP back in April. Goal the same as it ever was and seemingly ever will be:
195 pounds @ 15% Body fat. Gave it my all but it wasn't quite enough. I basically took the past few weeks off from focusing on weight.
Though I ... Read more
www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=6194579
About a month ago, I realized that I was a SP motivator so I should probably do something.....well, motivator-ey.
##P... Read more
So last Saturday it finally dawned on me. Weight-loss the American way totally sucks. Like, totally totally. It's a necessary evil for me when I am 205 or much above. Don't get me wrong for basic health reasons, I do need to ... Read more
204.x by 7/23!! #today
Ate well and got in some great exercise classes. Full hour of Pilates and 45 minutes of Spinning.
The hungries came back in droves. When I exercise heavily the hunger never really ... Read more
I have said some really controversial things. Stuff very counter-culture to this site. They make one think. They frustrate, even vex sometimes. They're views that one doesn't want to hear, but can't help addressing. ... Read more
**SHORT TERM GOAL
204.x by 7/23 (or 7/30 if I miss next week)
Ate really well. Ate 2 cucumbers. Will buy 3 this week. Have been trying to eat out a lot less (especially later in the week). Have been seriously reducing... Read more
One of my main mantras is this, "Life is not f(x), it's dY/dx" (*). It's not really where one is in life that matters most, rather it's in what direction one's life is going. This is especially the case with weight loss.
Gi... Read more
I ate really well. have started stabilizing a lot of foods and food types (salsa or tomato sauce every day, at least 2-4 servings of whole grains, etc.)
Worked out 4 times this week. Did have a few days where I regretted not... Read more