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I really seem to be struggling. I feel like I have absolutely no time to plan or take care of me. I am always taking care of everyone else. Everyone else comes before me, except for 30-45min 5 days/week. That is when I am doing my exercise progr... Read more
This weekend is supposed to be full of fun, BBQs, family, friends... blah blah blah. Yea, I said it. I am a bah-hum-bug when it comes to big events. I don't like them, I don't need them, but needless to say I go to the to please the boyfriend.
... Read more
I am having a really hard time this week. I can't seem to say no to anything and all I want to do is eat. Granted, I know what this is probably caused by but its becoming super frustrating! I want to lose weight, I want to be happy with myself, ... Read more
It's been a while since I have actually had a full weekend to do whatever I choose to do. I thought I was going to be so active... get my workouts in, go walking and biking.
It's Sunday and I have gotten my workout in. That's it. We had ta... Read more
I decided to try the Cauliflower Pizza Crust tonight. I wanted to try it for two reasons. 1- Pizza is a trigger food so if I can have a better alternative to all those calories I'm game! 2- Thinking I could freeze the cooked crust for quick lunc... Read more
I am soooo lazy today! I can't find any energy. I just want to sleep, sleep, and sleep some more.
Thankfully today was rest day from CLE. I thought about taking the dog for a walk.. but quickly decided against it because I couldn't find the... Read more
I'm on my 3rd week of really doing this. Meaning, eating properly and working out. I have managed to keep a pretty good hold on my eating and portion control.
I feel myself slipping... Just a little bit. I still have had no pop for almost ... Read more
Still Going Strong!
I have completed the 2nd week of my workout program. It's starting to get boring because each week repeats for an entire month. BUT, I am going to keep pushing and get through all 4 months, with each month changing. I am so determined right now,... Read more
Today was supposed to be my rest day. Rest day from CLE (Chalean Extreme) anyway. I was feeling pretty drained when I got home because I had ate nothing but fruits and veggies until about 4pm. I DO NOT suggest doing that, and if you are going t... Read more
Goals and Rewards
I seem to be in the right frame of mind still. I am not seeing a lot of weight loss at this point, but I am still feeling a lot better and am not giving up! I have big goals, and I have smaller goals in between. I have assigned rewards for each ... Read more
Chalean Extreme day 5
Today, was absolute KILLER!!!! It was mostly cardio with some yoga afterwards. Oh my word... it was too much. Or I put too much into it, more than I was ready for? I nearly passed out. If it happens again I will go to the doc to make sure nothin... Read more
I have been having some trouble staying away from the sweets, which I'm positive will slow my progress. Not like any of us want that right?
Today I did good! I chose not to have the cake that we served at lunch and instead had some apple s... Read more
One step at a time!
I am feeling pretty good about the progress I have made over the last couple of weeks. I had said I am going to try to make changes slowly so I can have lasting results. So far.. I have....
*Lost 4 pounds
*Gave up drinking pop
*Am getti... Read more
So many thoughts...
I am constantly trying to improve who I am. I have come a long way in the past couple of years, however, the work is never done! I currently struggle with anxiety. I am still trying to master coping skills to reduce symptoms. It all takes cognit... Read more
Update~ Been a while
It has been a very long time since I have last written. So, since that time, I have changed jobs yet again. I left a hectic, stressful bartending job for a better paced Kitchen Manager position at an assisted living home. I currently love my job... Read more