I just realized how long it has been since I have written a blog. I do not really have much to say, but figured I would write anyway:-)
Working a retail job to get by, school is almost full-time, trying to find a decent job, helping out my bro... Read more
Just a quick blog to check in...I haven't been blogging very often, but I know I should be!
Trying to find the energy to exercise even though my job physically exhausts me has been difficult, but I really need to be doing some extra work on... Read more
I have had my Spark 'ticker' set on a weight-loss goal for ages (years and years) and it never moves more than 2 lbs up or down. So, I have decided to start the year with my ticker set for fitness minutes rather than weight loss. I figure that i... Read more
Woke this morning with some energy so I decided to use it by going on a hike.
I must say that Great Falls Park was gorgeous today! I have never seen the Potomac rush over the falls like it was today and it was really quite fascinating.
I pa... Read more
Ok, I have to put the link up for these recipes:
www.healthytippingpoint. com/recipes/lunches-and-di nners
I had not been to this website before reading the Spark email today but, oh my goodness, I can not wait to mak... Read more
I just saw this recipe on 'Whats Brewing' on Veria and thought I should share because it looks really good and very healthy:
1 1/2 cups frozen mixed berries
3/4 cup plain yogurt
1/2 cup brewed white tea
1/2 cup pomegranate juice
1 ... Read more
I have decided that there are two reasons I do not eat breakfast:
I am not hungry in the am;
I am lazy in the am!
So I decided that tonight I will try to make the overnight cold oatmeal. Majority of the recipes I found are meant for a ... Read more
I know this is an odd question and blog, but I really need something for the lines around my mouth and can not afford to get injections (not that I want to).
So if any of you have used anything that really works, please let me know!
Thanks!... Read more
"If you're a skinny woman:
New York University sociologist Dalton Conley conducted a study and discovered that a woman's weight negatively impacts her household income and "job prestige." In fact, a 1% increase in body mass results in a 0.6 p... Read more
Holy cow. This was the hardest workout I have ever done in my life! I could barely do more than 5 reps of each exercise without feeling like I was going to pass out. I mean, this was seriously hard. I did realize that I truly need to work on my ... Read more
So far I have had a great day today! It helped that when I let the dog out this morning it was nice and warm...AND sunny!
Went to take my first art history exam and got an 'A'! Woo-Hoo!
Then came back to get my dog and took him to his favori... Read more
My heart rate monitor frustrates me! I am not sure why I cant get the hang of it, but it just does not seem to do what I try to get it to do. For instance, today I apparently worked out for 1 second, and then for 38 minutes. But- I only did for ... Read more
Well, I had the best intentions of working out today but it did not happen. The good news is that I did get quite a bit of homework and studying done, but I cant help but wonder why I am not finding the energy to work out. I have wondered if a g... Read more