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    TRAZIJANES   3,714
2,500-3,999 SparkPoints
TRAZIJANES's Blog Entry Summary View


Tuesday, November 25, 2014      3 comments

Not thankful. Destroying my life. One bottle at a time. No one to turn to. Alone. I wish I could disappear. ... Read more

Bringing it!

Tuesday, March 04, 2014      0 comments

Today, I am going to bring all I have to accomplishing my goals. I think there is some kind of brain chemical that causes me to eat beyond fullness into gorging myself. I kept saying yesterday after eating grits and eggs, waffles, toast, a sandw... Read more


Tuesday, September 03, 2013      1 comments

I have learned this past week that there are many triggers to unhealthy habits I have in my life. Working 12 hours is one. I work as a nurse and sometimes don't get a chance to eat and the day may have been stressful so I reward myself with a dr... Read more

Out loud.

Wednesday, August 28, 2013      0 comments

The day has started and I am determined to accomplish the goals set for the day. Sometimes, I have to talk to my self out loud. I don't find that it is a crazy thing to do. It is a tool I use. And I need to hear encouragement. Unfortunately, I h... Read more


Monday, August 26, 2013      0 comments

Today, I feel a bit "off". Not sure why. I tend to write in a diary when feeling this way and probably still will later if I am not feeling better later. I need to evaluate why I am feeling this way. Typically, I am a cheerful, happy go lucky ga... Read more

Making every day count!

Wednesday, August 21, 2013      2 comments

I know I should make every day count, but today I am trying to make every moment count. Living and eating intentionally! When I am down, I retreat to my old ways. I eat, drink, stop weighing myself, stop tracking food intake, stop looking in the... Read more

You're fat enough!

Sunday, August 18, 2013      0 comments

This a little joke in my family between me and my daughter. About 12 years ago when she was. Preteen and was struggling with a small amount of pudge, she asked me to kinda keep watch and keep her on track with healthy food and getting out and m... Read more

Emabrrassed and ashamed.

Sunday, April 21, 2013      4 comments

I have gained 25 of 40 pounds back. I am humiliated. My clothes do not fit and I am embarressed to go to my hometown next week. I have eaten and drank way to much. I have made some goals. I tried to blog it a few min ago and lost the entir... Read more

An eating binge.

Tuesday, April 16, 2013      3 comments

At least I flossed my teeth. That would be the only healthy thing I did for myself...oh...and I got rid of some of the party food from last night. Some I ate and some I put down the garbage disposal. I have learned that when I am eating a l... Read more

40 days...

Sunday, January 06, 2013      2 comments

It is exactly 40 days until We leave for our 2 week winter vacation. 1. I will eat within my goal range. 2. I will drink 72 oz water daily. 3. I will do 30-60 min of cardio 5 days a a week . 4. I will strength train every other day. ... Read more

Workin it!

Wednesday, January 02, 2013      0 comments

Finally...better from a major chest cold, virus...whatever it was. 3weeks of awfulness. worked out today for the first time in a long while. I had forgotten how good it feels to get the heart pumping, sweat it out...singing loud while listening ... Read more

Merry Christmas!

Tuesday, December 25, 2012      1 comments

so happy to be getting over this 3 week sickness. Merry Christmas. it was a wonderful, wonderful Day! ... Read more


Wednesday, December 12, 2012      2 comments

I have been sick for a week! Last Wednesday night I did P90X abs. The next morning I could not move my head left or right. I must have had poor form. It still hurts but I also started having cold symptoms at the same time. Thank goodness I am fi... Read more


Sunday, December 09, 2012      1 comments

I have been so so sick. Not even able to hold my head up. Unable to swallow. it will be me and the doc tomorrow. Good thing...haven't eaten that much...bad thing... no exercise. Here's to a better tomorrow!... Read more

Positive pep talk to self.

Tuesday, December 04, 2012      6 comments

I did not put one bad thing in my mouth today. Oh, I wanted to. I kept talking myself out of it. I have a family gathering in a few short weeks and all will be there...Ex'es and all. This muffin top will be long gone.I am POSITIVE off that. Have... Read more

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