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    TRAVELYNN93   24,793
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TRAVELYNN93's Blog Entry Summary View



Total Meltdown

Wednesday, February 27, 2008      6 comments

The past week or so my eating and exercise plan have been in the toilet. I have not done any exercise except for farm work since last Wednesday. And Iíve been eating more and more everyday. My food choices have gotten progressively worse. I ... Read more

The Lunch Club

Friday, February 08, 2008      2 comments

Well, we started our Healthy Lunch Bunch Club at work today. I made our inaugural lunch with two Spark Recipes and a recipe I've shared on Spark Recipes. We had Caramel Apple Salad and it was sooo excellent. Southwestern Cole Slaw, which was ... Read more

My New Years Resolutions

Thursday, January 03, 2008      1 comments

Well, I don't know the percentages - but I do remember reading somewhere that those who write down their resolutions have a much higher success rate. So, I'm wondering if I get an extra punch by writing them down and publishing them here. ... Read more

The L Cafe Team & My Goals

Tuesday, December 18, 2007      2 comments

Being a part of the L Cafe has done more to keep me on track this than anything else I've done. The challenges have inspired me to try new ways of exercising, eating and being a better person. Having a community of friends to encourage and in... Read more

What I did this weekend

Monday, December 10, 2007      1 comments

What didn't I do this weekend? Friday night a work friend was in from WI and he came over for dinner and a movie with us. Saturday morning Emy had a lesson so Denise and I dropped her off and went to Home Depot for pipe to run a water suppl... Read more

What prompted me to look at my weight and health

Tuesday, December 04, 2007      4 comments

It's kind of a long story but here goes. I was always pretty active and loved to exercise. I never had a real weight issue until I got pregnant with my now 14 year old. I gained weight pretty fast. When she was about 3 I started exercising ... Read more

Time to get back on track

Monday, November 05, 2007      3 comments

It was not a good weekend for eating - following a tough week. But, I'm on the road this week which often makes it easier for me to be on track. Right now I'm still pretty sleepy. I usually take Dramamine when I'm traveling. The plan is t... Read more

I'm so hungry.....

Friday, November 02, 2007      3 comments

I've been having a tough time this week. So far I've stayed pretty near my calorie limits, but I'm making terrible choices. And, I feel like all I want to do is eat. Could be lack of sleep - I don't know. But, I hate when I get this way. I... Read more

Trick or Treat Challenge - My Hero

Thursday, October 18, 2007      7 comments

Juliette Gordon Low was my hero back when I was a kid. And, I still have a great admiration for her. Back in the deep, dark distant past where I grew up discrimination against girls and women was very acceptable. There were few opportuniti... Read more

I feel good today

Thursday, September 13, 2007      2 comments

Last night I got the best night's sleep I've had in longer than I care to remember. Could have been one of a number of things that went well yesterday. After work I went to a new place to run. My chiropractor said that I need to build my r... Read more

Long Time No Blog

Saturday, September 08, 2007      2 comments

It's been quite a summer. I've been working on a lot of lifestyle changes in addition to the obvious eating and exercise. I started attending Buddhist meditation services weekly and meditating daily on my own. Thanks to Sparkpeople, I'm readi... Read more

Summer Fun

Thursday, August 23, 2007      0 comments

It's been a roller coaster summer. On again off again with the eating and exercise plan. I got in a lot of bike riding in July and had big plans for August. But, that hasn't been all I hoped for. My goal is to do a Triathlon Sprint next Augu... Read more

Maintaining

Monday, June 04, 2007      1 comments

Well with all the travel I've been doing I'm at least sticking to a program enough to maintain my weight. I haven't lost anything further for three weeks, but I haven't gained either so I guess that's something. I'm trying to mix up my strengt... Read more

Hanging in

Monday, April 30, 2007      0 comments

Down another three pounds as of April 28. So, that was about 1.5 pound loss per week. Seems that the past two weeks have been a struggle on many days. This past weekend I ate sort of the way I used to. Though not as much food as before. It ... Read more

Things are going well

Friday, April 13, 2007      1 comments

My weight loss is now 19 pounds and I'm pretty happy about that. I'm even happier about the fact that I'm back on a regular exercise track. I'm mixing things up and actually having fun exercising. I usually HATE exercising indoors. I sure wi... Read more


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