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    TRAVELYNN93   24,793
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TRAVELYNN93's Blog Entry Summary View



It's been a wild ride

Monday, February 27, 2012      1 comments

Lots of changes since I was a really active Sparker. I've moved to the city from the country. Broken up - settled down. Lost a family member, dealt with serious illnesses. And, probably more. I was off line for at least two years. But, I'm back ... Read more

on track

Monday, November 02, 2009      2 comments

After a week of business travel, I returned home with a chest cold. I lost half a pound during that time period. I am now back in the swing of things. My exercise level was pretty good throughout. Now, Im getting the rest going again. The c... Read more

on track

Monday, November 02, 2009      1 comments

After a week of business travel, I returned home with a chest cold. I lost half a pound during that time period. I am now back in the sing of things. My exercise level was pretty good throughout. Now, Im getting the rest going again. The ch... Read more

HFCS is poison

Wednesday, April 08, 2009      3 comments

I have a lot of trouble staying away from sweets and staying within my calorie limits consistently. It seemed no matter how hard I tried I just couldn't pull it off and stick to it. Last week while listening to the Derek & Romaine show on... Read more

Here's what's been up with me

Tuesday, March 31, 2009      4 comments

Here's what's been up with me and I swear I am not making any of this up. On December 1, my Dad had a brain bleed from too many blood thinners Since then he's gone from a strong very active man to someone who could barely keep himself upright ... Read more

What Happens To Your Body If You Drink A Coke Right Now?

Friday, February 20, 2009      4 comments

Okay - so it's not my blog - it's somebody elses'. This is defintely something I want to keep in mind. I am a sugar junkie. Lynn What Happens To Your Body If You Drink A Coke Right Now? by Wade Meredith on December 8th, 2006 * ... Read more

Happy Year of the Ox

Friday, January 23, 2009      1 comments

Monday is the first day of the Chinese New Year. We’re ending the year of the Rat, the first in the cycle of Chinese Zodiac. There’s a legend about the animals all being invited t... Read more

Happy Year of the Ox

Friday, January 23, 2009      0 comments

Monday is the first day of the Chinese New Year. We’re ending the year of the Rat, the first in the cycle of Chinese Zodiac. There’s a legend about the animals all being invited t... Read more

Long Time No Blog

Wednesday, June 18, 2008      3 comments

I was surprised to realize it's been over a month since my last blog. I suppose I've been busier than I realized. I'm pretty much still stuck at the same weight - but considering up until very recently I wasn't able to really exercise - I gues... Read more

Replacing Goals

Tuesday, May 06, 2008      1 comments

I'm not sure how so many people with serious debilitating conditions are able to maintain positive outlooks. In the scheme of things, this back problem is more of an inconvenience than anything else. For now, it means I can't exercise in the w... Read more

Restrictions, Restrictions.

Monday, April 21, 2008      4 comments

Last week I had physical therapy daily and I'm starting to feel an improvement. Yesterday I was allowed to do the exercise bike for 10 minutes. And, I'm now allowed to walk for 10 minutes. I think of it more as shuffling than walking as I can... Read more

Regroup and redirect focus

Wednesday, April 09, 2008      2 comments

Like it or not my back has me well and truly out of commission for now. I've become so focused on my exercise and fitness goals that it's difficult to accept the limitations. Thank goodness for Spark and the friends I have here. Today I am go... Read more

Ouch! A little set back

Sunday, March 30, 2008      2 comments

Well, of all things - I have a herniated L5 disc. While it was extremely painful for a few days, I am feeling better today. I'm a little loopy from the medicine, but it's working - at last. Put a bit of a damper on my exercise goals and I'm e... Read more

The importance of down time

Monday, March 24, 2008      5 comments

I finally got some real down time over the long weekend. It seems like I have had so little “free time” since the beginning of the year. I did okay for most of it – staying mostly on track with fitness, nutrition and logging. But not having t... Read more

Back on Track but needing down time

Tuesday, March 04, 2008      4 comments

I've over done things a bit and maybe set my goals a bit higher than I should have. But, I'm learning. I plan to do a mini-Triathlon on May 4. I probably rushed things a bit with my training plan for this week. This morning I was really drag... Read more


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