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    TRAVELNISTA   182,915
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Some fun in the sun today is on today's menu.

Sunday, July 15, 2012      21 comments

It is supposed to be hot and humid today and the rest of the week. YUCK! Today I am headed over to my cousin's pool for a good outdoor pool workout as well as some R & R. I am going to kill 3 bird's with one stone. I am working hard on g... Read more

Some Friday Fun

Friday, July 13, 2012      20 comments

... Read more

Dietbesity

Wednesday, July 11, 2012      12 comments

I learned a new term last night listening to a free webinar series,The Future of Health Now 2012 that is being sponsored by Whole Foods.What was that word? Dietbesity. Not something new either. The medical community have been talking about it ... Read more

International Raw Food Day is July 11, 2012

Tuesday, July 10, 2012      11 comments

Go Raw for just one day and see how you feel. It should be great and you should see a dramatic weight loss from just one day. Why? You will not be eating processed foods, no chemicals, no additives, no sugar other than natural fruit sugar. Y... Read more

New Team - Weight Loss Cafe

Monday, July 09, 2012      12 comments

Ok, so yes I have my full faculties. I know I said I was dropping teams because my plate was too full, both at work and personal life. Yes, I dropped one I created and the... Read more

Finally someone takes a stand on the fight against growing obesity...

Saturday, July 07, 2012      13 comments

The London Assembly, urges the International Olympic Committee to adopt strict criteria for sponsorship of the Games, which would exclude companies like McDonald's and Coca-Cola. With just a month before competitions get underway, the London A... Read more

Some Friday Fun

Friday, July 06, 2012      7 comments

emoticonThis is perfect for this hot steamy weather. I hope you get the chuckle I did when I viewed this myself. ... Read more

For Dog Days of Summer think Gazpacho

Thursday, July 05, 2012      6 comments

Whether you are following a Raw lifestyle, trying to eat more veggies, or just want to eat lighter in the summer try a nice cooling gazpacho soup. "Gazpacho is one of our favorite things about summer. One of the best things about this chill... Read more

A 1776-Style Feast: What Our Founding Fathers Ate

Wednesday, July 04, 2012      13 comments

We all seem to celebrate all of our holidays with food. However, it is not necessary as you can still celebrate without the festivities centering on food and still have fun at the same time. Here is a different take on 4th of July feasts. ... Read more

Some Friday Fun

Thursday, June 28, 2012      18 comments

An atheist was walking through the woods. "What majestic trees! What powerful rivers! What beautiful animals!" He said to himself. Suddenly, he heard a rustling in the bushes behind him. He turned to look ..... and saw a ... Read more

and I thought an apple a day just kept the doctor away...

Wednesday, June 27, 2012      28 comments

My boyfriend or should I say ex used to drive me nuts because when I gave him an apple I had to peel it 1st. Really? I used to ask, what are you 4 years old? He would not eat that apple peel. For those of you who also feel that way this artic... Read more

7 Foods For Longevity

Monday, June 25, 2012      16 comments

"The more we learn, the clearer it is that longevity isn't just about our genetic heritage. Instead we can control many of the factors that will influence the quality and quantity of our years with all those small, daily decisions we make about ... Read more

A Decision Long in Coming

Sunday, June 24, 2012      26 comments

I have been torturing myself trying to reach a conclusion as to how to handle things. I have not been MIA on Spark People but then again I have. I rarely have time to blog anymore. I do log on every day and try to get the basic Sparking in li... Read more

Now why didn't I think of that?

Sunday, June 17, 2012      18 comments

Raw frozen desserts or snacks is the perfect treat for a hot summer day. I have made my Raw Ice Creams and Raw Sorbets into popsicles but it never dawned on me to use my Raw Chocolate Mouse. OMG! Delish! Received this in my daily email fr... Read more

Buying a Bathing Suit!

Friday, June 15, 2012      21 comments

Hope you enjoy this email I received and smile. OR maybe it sounds a little like what you have gone through. To say the very least, trying on bathing suits can be very stressful. When I was a child in the 1950's, the bathing suit for ... Read more


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