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    TRAVELNISTA   182,917
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Travelnista's Ninth Day of Christmas

Monday, January 02, 2012      11 comments

On the Ninth Day of Christmas my true love gave to me - healthy fats The fact is, everyone needs to have some fat in their diets daily. Itís the type of fat that matt... Read more

Travelnista's Eighth Day of Christmas

Sunday, January 01, 2012      7 comments

On the Eighth Day of Christmas my true love gave to me - Superfoods Top 10 Multitasking Super Foods 1. Low fat or fat-free plain yogurt is higher in calcium ... Read more

Travelnista's Seventh Day of Christmas

Saturday, December 31, 2011      8 comments

On the Seventh Day of Christmas my true love gave to me - a good night's sleep People naturally want to sleep a little bit more during the winter. But with all we ... Read more

Travelnista's Sixth Day of Christmas

Friday, December 30, 2011      9 comments

On the sixth day of Christmas my true love gave to me - exercise I know I don't like it either but we have to do it. Try to find something that you will enjoy and be abl... Read more

Travelnista's Fifth Day of Christmas

Thursday, December 29, 2011      13 comments

On the Fifth Day of Christmas my true love gave to me - no more diets for me If there is one thing we can all learn on SparkPeople is that diets do not work. Diet is ... Read more

Travelnista's Fourth Day of Christmas

Wednesday, December 28, 2011      13 comments

On the Fourth Day of Christmas my true love gave to me - a kitchen makeover Ok so we just gave ourselves permission for a clean slate yesterday so now we need to do t... Read more

Travelnista's 3rd Day of Christmas

Tuesday, December 27, 2011      13 comments

On the third Day of Christmas my true love gave to me - a clean slate The world beats us up enough let's stop doing it to ourselves. We as fat people are the butt of man... Read more

Travelnista's 2nd Day of Christmas

Monday, December 26, 2011      10 comments

On the second day of Christmas my true love gave to me - sensibility. Sensibility - mental responsiveness and awareness, we need to apply this to how we are goi... Read more

Travelnista's Version of the 12 Days of Christmas - First Day

Sunday, December 25, 2011      12 comments

On the First Day of Christmas my true love gave to me - well me. You are going to give yourself back to you. You need to realize that your health is not only impor... Read more

My Spark Friends - My Christmas Angels

Saturday, December 24, 2011      9 comments

My Friends, My Angels I believe in angels Those helpers who are near Exactly when they're needed most, Then seem to disappear. I know them when I see them ... Read more

How I am going to stay on track for Christmas Dinner? Plan!

Friday, December 23, 2011      9 comments

The most important thing you have to do to stay on track especially when the holiday just has all of these goodies to make anyone stray is plan, plan, plan. Unfortunately in my family who are Italians, it is food galore. I have no choice but t... Read more

So have you showed up yet?

Thursday, December 22, 2011      9 comments

We have forty million reasons for failure, but not a single excuse. Rudyard Kipling Excuses are the nails used to build a house of failure. Don Wilder No one ever excused his way to success. Dave Del Dotto For... Read more

Give yourself the best present for Christmas...

Wednesday, December 21, 2011      8 comments

Aren't the best presents the ones that come from the heart. How about this one? "If you want something that you've never had, be willing to do something you've never done." How perfect is that for Spark People? This is not a question... Read more

My Christmas Holiday "Senior Moment". The 12 Days of Christmas

Tuesday, December 20, 2011      12 comments

This Youtube is special to me because it is my best friend's son. He preformed at a local Senior Citizen home. This video is hysterical mainly because of the antics of the person who had #1 but even funnier was the lady who represented the 5th... Read more

Itís The most Wonderful Time of the Year or Is it the Hardest?

Monday, December 19, 2011      16 comments

Canít you just hear the tune in your head as you read the title or are you secretly screaming for help at the top of your lungs? This is the hardest time of the year ... Read more

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