150,000-199,999 SparkPoints 183,076


Bored with your exercise routine, try this...
Thursday, September 08, 2011      15 comments

"Flo-yo," or floating yoga, is the newest fitness fad to hit the United States. You join a class that paddling out anywhere from 10 to 30 minutes, then parking in an inlet, cove or key (any calm, glassy-watered spot) for 30 to 60 minutes of yog... Read more
Last minute I said OK to spinal tap...I am nuts...
Tuesday, September 06, 2011      17 comments

The Memory Study is winding down. I have only to weeks more to go. Tomorrow I am considered in the washout periods, no more pills and I have to go back next Tuesday. I will never know if I had the placebo or the real thing. I think I have be... Read more
Some Labor Day Humor
Monday, September 05, 2011      11 comments

The Elevator In the week before Labor Day, Eli, a poor country farmer won $480,000 in the Lottery. As a treat he took his wife and their four children to see th... Read more
Green seemed to be the color of the day
Sunday, September 04, 2011      5 comments

As I was entering my 2nd snack for the day I realized that everything I ate today was green. Well almost everything, my 1st snack was raw corn, yup you read that right. Raw corn tastes like candy it is so sweet. Anyways it was green before I ... Read more
To spend or not to spend while getting fit?
Saturday, September 03, 2011      18 comments

I read a good article on Spark People, "10 Fitness Items to Splurge and Save On." It is one of the things I like best about Spark People, all of the great articles they provide to get fit/healthy on our journey. It is well worth taking a few m... Read more
Hope this is the last MRI I have to get.
Friday, September 02, 2011      9 comments

I am almost at the end of the Memory Study that I am participating in. One of the requirements is that they had to do another MRI of my brain. The claustrophobia is still there but it wasn't as bad as it was the last time. I did start hyper ve... Read more
This up / down crap has to stop!
Thursday, September 01, 2011      14 comments

I guess I am on a plateau and it is making me nuts. One month I do absolutely zippo. The next month I lose maybe a half to a full pound and then the next month it goes back up a half or a pound or so. I keep hovering over the same number. ... Read more
Are you digging your grave with your fork or spoon?
Wednesday, August 31, 2011      13 comments

The feature film Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods. America... Read more
and the cleanup begins...
Monday, August 29, 2011      13 comments

NJ as I am sure other areas is quite a mess from hurricane Irene. I was lucky, I only have a few tree limbs down. I was wrong our power outage was longer than what I stated in last night's blog. Another neighbor clarified a few hours of no p... Read more
Home Sweet Home!
Sunday, August 28, 2011      11 comments

I love you guys! Thank all of you for your concern and support. I am ok and so happy to be home. My house is still standing without any tress as new additions and not under water. There is one more high tide we have to worry about here in m... Read more
Everything is pretty good so far...
Saturday, August 27, 2011      17 comments

The winds are starting to pick up and blowing in a more consistent manner. The rains have started only to get heavier throughout the day and night. I still plan on going to Church like I always do on Saturday night. Yeah I know if I wait till... Read more
To evacuate or not to evacuate...
Friday, August 26, 2011      28 comments

that is the question. My phone has been ringing off the hook since last night. Let me 1st say that I do NOT live on the water but I am near it. My house is in a flood zone. Since I have lived in this same house for over 30 years I have only ... Read more
Something to ponder...
Thursday, August 25, 2011      9 comments

"You're on a journey and EVERY STEP counts." The Raw Divas I received this in an email today and thought it was ... Read more
We're all safe from the earthquake and don't you worry we will rebuild!"
Wednesday, August 24, 2011      15 comments

This was a tweet someone sent yesterday in regards to yesterday's earthquake and I thought it was hysterical! However, man oh man is California busting the East Coast's chops over our 5.9 earthquake. What California resident's don't unde... Read more
Hydration / Dehydration
Tuesday, August 23, 2011      7 comments

One way I stay cool in the summer is to make sure I stay hydrated. I always have a bottle of water with me on my travels, well lately it has been green smoothies but again most of the smoothies are fruits and veggies naturally packed with water... Read more

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