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    TRAVELNISTA   182,914
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Hydration / Dehydration

Tuesday, August 23, 2011      7 comments

One way I stay cool in the summer is to make sure I stay hydrated. I always have a bottle of water with me on my travels, well lately it has been green smoothies but again most of the smoothies are fruits and veggies naturally packed with water... Read more

Most of you remember the song but not the words

Monday, August 22, 2011      24 comments

I only wish the pictures that come up were slower to post but they can't be because the tempo of the song is so fast. This is pure genius. I always sang along but now seeing these pics it means a whole lot more. We Didn't Start The ... Read more

Observations on Growing Older

Sunday, August 21, 2011      16 comments

TODAY IS THE OLDEST YOU'VE EVER BEEN, YET THE YOUNGEST YOU'LL EVER BE, SO ENJOY THIS DAY WHILE IT LASTS! ~Your kids are becoming you...and you don't like them...but your grandchildren are perfect! ~Going out is good.. Coming home ... Read more

Green Smoothies are a great way to sneak veggies into your kids...

Saturday, August 20, 2011      7 comments

I had such a busy day yesterday so I made Slurp For Sore Eyes (recipe below) that I blogged about the other day because this is really one of my favorite smoothies. Plus I... Read more

The best smoothie I have had in a long time.

Thursday, August 18, 2011      15 comments

Sorry 2 recipe blogs in a row but I just made this and it is emoticon Many of us in the Raw Food Community, not ... Read more

How I am keeping cool on a hot day like today?

Wednesday, August 17, 2011      12 comments

Well no rain today. I have been kind of spoiled with a rainy overcast week last week that kept the temperatures down. Today is full sunshine and as far as I am concerned it is hot out today. So today I am staying cool by having smoothies all ... Read more

Since when does Trader Joe sell fish?

Tuesday, August 16, 2011      10 comments

www.youtube.com/embed/-i
cgySC4e2c Seriously does it? I have never seen fish in any of the Trader Joe's I have been too. emoticonRead more

Australian Court Case

Sunday, August 14, 2011      19 comments

ACTUAL AUSTRALIAN COURT DOCKET 12659 A lady about 8 months pregnant got on a bus. She noticed the man opposite her was smiling at her. She immediately moved to another seat. This time the smile turned into a grin, so she moved again.... Read more

Recent picture of me

Saturday, August 13, 2011      20 comments

OMG everyone has been bugging me to post a new picture. I do not have the capability to upload pictures from my camera nor can I email a picture from my cell phone to m... Read more

5 Supplements Every Woman Needs Over Age 50

Thursday, August 11, 2011      11 comments

Yesterday the Doctor Oz show was a repeat from 2010 but it was worth watching again. It is also worth passing on the info I learned from the show. I am a proponent in using nutrition opposed to drugs in maintaining our health. This blog deals... Read more

Black Eyed Pea Salad and a few other suggestions for a friend...

Wednesday, August 10, 2011      10 comments

A Spark buddy of mine is trying to incorporate more veggies into her diet but doesn't really know how. She knows how to make root veggies but they are not so great for her diabetes. Sauté any veggie in olive oil and a lot of garlic and I am a ... Read more

Keep Cool by Adding These to Your Diet

Tuesday, August 09, 2011      6 comments

1. MINT By triggering the cold-sensitive nerves in your mouth, mint works wonders to cool you off—especially when it’s eaten fresh, and it doubles as a digestive aid. Mint Water Pour equal amounts of ice cubes and boiling water i... Read more

Shoulder update

Monday, August 08, 2011      17 comments

I had doctor's appointments all morning. Yuck! First was physical therapy which was the best visit I ever had. I had no pain what so ever and she stretched me the furthest she has ever tried. Next I had to go back to the Orthopedic. He ... Read more

Virus Warning - joke

Sunday, August 07, 2011      13 comments

A VIRUS is going around called HOUSEWORK!!!! If you feel the need to start housework. Stop immediately. This virus wipes out your social life. If you should co... Read more

A picture is worth a thousand words...

Friday, August 05, 2011      8 comments

Need I say more? The worst is yet to come. Can we take anymore?... Read more


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