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    TRAVELNISTA   182,914
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Life is being kind to me!

Tuesday, July 05, 2011      20 comments

I like saying that! A very dear friend wrote that to me, hoping life is being kind to me and for once in such a long time I can say it is. I was so worried that my insurance company was not going to approve another round of physical therap... Read more

The 4th of July is more than just fireworks and barbecues!

Monday, July 04, 2011      11 comments

The fourth of July is a day that we celebrate the independence of the United States of America. People celebrate with family and friend gatherings, barbecues, parties, games, food, fun, festivals, parades, musical events and fireworks. Let us ... Read more

Now this different for the 4th of July

Sunday, July 03, 2011      30 comments

Did you ever wonder, if you put all 50 state flowers together in a bouquet, what it would look like? www.jacquielawson.com/vi
ewcard.asp?code=1221321706
636&source=jl999 ... Read more

They're back!!!!!!!!!!!!!!!!!!! (BENNIES)

Saturday, July 02, 2011      16 comments

Oh man we have been invaded, again! Who is them. Why of course it is the curse of the Jersey Shore, the bennies. The bennies are people who visit the Jersey Shore onl... Read more

This is a new one on me - interesterified fat...

Friday, July 01, 2011      13 comments

Come on who thinks this stuff up and why? We should be looking for ways to make food healthier instead of going in the opposite direction. Interesterified oils have a long shelf life, which makes them appealing to restaurants and food manufac... Read more

And she is up again...

Thursday, June 30, 2011      17 comments

and I don't mean awake either. I am up 2 pound from last month. Not exactly sure what is going on because I am eating very healthy; almost 100% Raw each day. I can' t promise I will do better next month by eating better because my eating is ... Read more

Ouch!

Wednesday, June 29, 2011      10 comments

Physical therapy was tough today because she added some new weight bearing exercises on the Universal she has in her gym. Got through them, my new mantra of late has been Push Beyond! Glad I have a day off tomorrow as my next appointment is Fr... Read more

2 month check up with Surgeon

Tuesday, June 28, 2011      20 comments

Can't believe it has been 2 months since surgery already. So many things I still can't do mainly involving strength. So many things I can do that I could not do right after surgery. Things you take for granted but soon find out when you don't... Read more

This has got to stop!

Monday, June 27, 2011      11 comments

I am so passionate about this that I posted it in my appropriate teams as a new thread but this needs to be brought to the forefront to everyone. Monsanto literally takes good healthy seeds and turns them into poisonous ones that promises the w... Read more

Aren't you worth the time?

Sunday, June 26, 2011      12 comments

I know we would all love to just snap our fingers and poof we are magically thin. Unfortunately things do not work like that. You have to work for it. I spent a couple of hours today working on my Raw Cookbook here in Spark People. I lo... Read more

Having trouble sleeping lately...

Saturday, June 25, 2011      12 comments

Why I don't know? Maybe because it has been so hot and humid lately but I haven't turned my air conditioning on. Still out of work so it is an expense I choose not to incur. Perhaps it is because when the sun starts to come up I wake up beca... Read more

Blonde on a Diet

Friday, June 24, 2011      12 comments

A blonde is terribly overweight, so her doctor puts her on a diet. "I want you to eat regularly for two days, then skip a day, and repeat this procedure for two weeks. The next time I see you, you'll have lost at least five pounds." When th... Read more

Really? You had to mess this healthy food up?

Wednesday, June 22, 2011      23 comments

Fried Strawberries with Custard Sauce www.almanac.com/recipe/f
ried-strawberries-custard-
sauce?utm_source=Almanac+R
ecipe+Box&utm_campaign=c2c
109c14c-OFA_Recipe_Box_06-
22-2011&utm_medium=email I'll... Read more

Vitamin B12 Warning: Cyanocobalamin vs Methylcobalamin

Tuesday, June 21, 2011      19 comments

You know me by now, I am always reading about health. This article caught my eye because I take sublingual B12 as I rarely eat animal proteins. Glad I did because it seems I need to throw out the bottle I am taking. "The most commonly av... Read more

Physical therapy was a piece of cake today!

Monday, June 20, 2011      13 comments

What a difference from last week. Today was my 2nd time bumped up to 5 pounds and it didn't hurt. I did the 5 pound weights after my shoulder was stretched and iced. She was busy today and had to juggle everyone around to different stations... Read more


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