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    TRAVELNISTA   181,669
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150,000-199,999 SparkPoints
 
 
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Eating Healthy in the Summer with your veggies...

Monday, August 17, 2009      4 comments

Summertime is the easiest for me to stay on my diet...

Sunday, August 16, 2009      10 comments

The big debate on exercise...

Saturday, August 15, 2009      9 comments

My on going Love/Hate Relationship with my Scale

Friday, August 14, 2009      9 comments

Quinoa a Gluten Free Grain and my FAVORITE!

Thursday, August 13, 2009      12 comments

Take a second look at barley. It's a natural weight loss food.

Wednesday, August 12, 2009      15 comments

Why it is important we Spark:

Tuesday, August 11, 2009      9 comments

I never thought I would be happy to see the scale stay the same!

Monday, August 10, 2009      4 comments

Applying my tidbits of knowledge...

Sunday, August 09, 2009      11 comments

Things to ponder while on our journey to a healthy body...

Saturday, August 08, 2009      16 comments

I AM SO HUMBLED AND SPEECHLESS!

Friday, August 07, 2009      9 comments

Adopt a theme song to inspire you on your new journey

Thursday, August 06, 2009      6 comments

I am so proud of the 2010 New Years Challenge Team!

Wednesday, August 05, 2009      5 comments

Seize the Momentum!

Tuesday, August 04, 2009      5 comments

Now I am certain I will do just fine on Spark!

Monday, August 03, 2009      7 comments


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