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    TRAVELNISTA   182,914
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TRAVELNISTA's Blog Entry Summary View



Think outside the box in regards to Diabetes and Oatmeal

Tuesday, March 22, 2011      16 comments

It is important on our journey to better health here on Spark People that we think outside the box. We need to constantly switch things up so that we don’t get bored with our lifestyle. Doing the same thing over and over again is boring wheth... Read more

I did it but not sure if I will do it again!

Monday, March 21, 2011      14 comments

It was hard! I did choose to go the route of just eating apples all day long. Everything I read it said that just eating nothing but apples all day would do my liver the best good as far as a detox would be concerned. My digestive system woul... Read more

The 1st Day of Spring is a season of rebirth and renewal...

Sunday, March 20, 2011      8 comments

I alone am responsible for the renewal and rebirth of my body. Oh did I catch a lot of flack for yesterday’s blog! My email was loaded with comments on my blog from yesterday. There were comments that what I was doing was unsafe and there wer... Read more

Taking my Raw up another notch...

Saturday, March 19, 2011      12 comments

The vernal, or spring, equinox occurs on March 20, 2011 7:21 pm EDT for those of us in the Northern Hemisphere. It is called the equinox because the hours of darkness and daylight are nearly equal, approximately 12 hours. Many Raw Foodie... Read more

Do I have a new food for you to add to your diet...

Friday, March 18, 2011      26 comments

I know there are a lot of my Spark Buddies that think I am nuts for eating a 100% Raw Diet, there are others out there that are cheering me on, and there are others that are incorporating more and more Raw fruits and veggies in their diet. ... Read more

Happy St. Patty's Day and did you know...

Thursday, March 17, 2011      14 comments

When I was a child I remember spending hours looking for 4 leaf clovers. Sometimes I would be successful but most of the time not, which is where the hours of searching comes into play. I would sit on the grass in a position we used to call Ind... Read more

This is mind blowing...

Wednesday, March 16, 2011      12 comments

Fold a NEW $20 bill in half... Fold again, taking care to fold it exactly as below Fold the... Read more

Went to the Doctor's today to take a memory test.

Tuesday, March 15, 2011      16 comments

Pretty scary but I think I may have the onset of Alzheimer’s. I learned of a study they are conducting in NJ and today I got tested. My results were below average for my ... Read more

Cabbage is so cheap right now , I am taking advantage of that, and I am loving it!

Monday, March 14, 2011      11 comments

You can eat cabbage raw, in a salad, or cooked in so many different ways. Cabbage is packed with vitamin C, E, A, B, magnesium, calcium, iron and sulfur, and loaded with fiber. I eat a lot of cabbage following my Raw Food diet because it ... Read more

White Turnips, The Vegetable of the week...

Saturday, March 12, 2011      11 comments

Like the sweet potato and the yam turnips and rutabagas often have the names used interchangeably. The white turnip is a creamy globe tinged with rose at the top. The rutab... Read more

Claustrophobic? Me?

Friday, March 11, 2011      10 comments

Yup! Today was not fun at all. I have had MRIs 2 other times without any problems. Today's MRI was an open MRI so there should have been no issues. The other 2 times they were closed MRIs, go figure. No sooner than I did the machine sl... Read more

Well it is about time they approved my MRI.

Thursday, March 10, 2011      13 comments

Tomorrow I finally get my MRI done. The car accident was October 22nd and they are finally caving in and granting the pre-cert for the test. The funny thing is now the Doctor has requested one for my CSpine which is the neck and one for the ri... Read more

This low cal snack good whether you make it Raw or cook it.

Wednesday, March 09, 2011      20 comments

Today is the 1st day of Lent and for a lot of us Catholics that means giving up some sort of treat or eating healthier for the next 40 days. Diet choices seem to be a pop... Read more

I am told am a party pooper. REALLY????????????????

Tuesday, March 08, 2011      20 comments

Today is Fat Tuesday. One of these years I will get to New Orleans to experience it live. It is on my bucketlist. Mardi Gras starts 47 days before Easter and ends with ... Read more

Papaya,the Fruit of the Week

Monday, March 07, 2011      7 comments

I only recently in the past few years have liked papayas. I used to turn my nose up at them and it was only when I started dabbling in eating Raw that I actually started t... Read more


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