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    TRAVELNISTA   182,914
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Well, that was a big mistake! Wired was not the word...

Tuesday, June 15, 2010      14 comments

Not doing that again! I was up all night. Tried forcing myself to sleep about 1 AM. Restless sleep all night and finally gave up trying. Up before the crack of dawn and been to the gym and back. I am a morning person. There are many of ... Read more

Hope I made the right choice...

Monday, June 14, 2010      15 comments

I am a morning person. I do my best work early in the day. I most definitely have to work out 1st thing in the morning or I will be too tired to do it after work. I will come up with a gazillion reasons why I can't hit the gym after work. ... Read more

Health Benefit of Basil - my garden runneth over

Sunday, June 13, 2010      19 comments

Well I am having a ball with my container gardening. My basil plants have already yielded multiple zip lock bags of basil in my freezer not to mention what I have been enjoying fresh. I needed to look up basil to find possible smoothie recipes... Read more

I back slid...

Friday, June 11, 2010      25 comments

Oh man I was on a roll. I was leaving work on time and made some ' me" time every night except tonight. I only just got home from work a little while ago. I was so tired my dinner consisted of freshly popped corn in1 Tbsp of olive oil. Stil... Read more

Do you utilize all Spark People has to offer?

Thursday, June 10, 2010      17 comments

Or are you just sitting on the sidelines? If you are you are doing yourself such a disservice. I honestly miss it when I can not get in all of my Sparking. I try to take advantage of all that Spark People has to offer. The very basics I ... Read more

Stress is finally taking a back seat...

Wednesday, June 09, 2010      18 comments

It actually feels strange not having that albatross around my neck. Stress is finally taking a backseat in my life. It almost feels eerie. I am sleeping so much better and am in a better mood. This week my computer at home has taken on a... Read more

Spelt, the grain of the week.

Monday, June 07, 2010      14 comments

Spelt has a light, slightly sweet, nutty flavor. The use of spelt dates back to about 5000 BC, when it was first cultivated in the region now called Iran. A kernel of spelt looks like a large grain of rice; it has a tough outer husk that protect... Read more

Time

Sunday, June 06, 2010      21 comments

Time, time, time Make time, give time, take time out Win time, cost time, the time of your life Spend time, sell time, the good times and the bad Kill time, zero time, all the time in the world Time watch, time travel, time to begin... Read more

Swiss Chard, the vegetable of the week.

Saturday, June 05, 2010      16 comments

Swiss chard is a relative of the beet family and is also related to spinach. Swiss chard can be eaten raw but most people enjoy it when it's cooked -- it can be steamed, ro... Read more

Things looking better.

Friday, June 04, 2010      17 comments

emoticon I left work on time every night this week. Things seem to be falling into place. The Loan Officers have... Read more

Make water your new best friend...

Thursday, June 03, 2010      20 comments

emoticon emoticonRead more

Discipline is something you have to work at.

Wednesday, June 02, 2010      22 comments

How can you not stay the course with those eyes and folded arms just daring you to stray? ... Read more

I did it! One small step to getting my life back.

Tuesday, June 01, 2010      18 comments

It may seem silly to you but I feel like I won a 5K and if you don't know me by now, Yvonne does not run. I hate it and have even as a child in school. Lately I have felt like I was in a race, a race for my life. I actually left work on time ... Read more

Television has a new cooking channel...

Monday, May 31, 2010      13 comments

The Cooking Channel debuts today on Cable TV. I have Direct TV so the channel for me is right after the Food Network channel. They are promoting this channel as a new TV show for Foodies. It is a new channel they say is for food people, whic... Read more

Donít give up on yourself, I almost did!

Sunday, May 30, 2010      35 comments

Attitude Is Everything, it can make or break you. We all need to be willing to work hard and to pay the price that success and happiness demand. I definitely am willing to do that I just need to work out a balance between my Spark life and p... Read more


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