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    TRAVELNISTA   182,915
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TRAVELNISTA's Blog Entry Summary View



God if I have to exercise please let if be Water Aerobics

Saturday, December 05, 2009      21 comments

I received so many emails yesterday asking me questions about Water Aerobics from yesterday's blog. I figured it was easier to answer them all here. I am very spoiled at my g... Read more

Time to step it up!

Friday, December 04, 2009      24 comments

I really do hate exercise, being a Leader on a team I really should not say that but I really do hate exercise. I do most of mine in a swimming pool whether it is a water aerobics class, water jogging, or simulating riding a bike on a pool nood... Read more

Nutritional Yeast, something new to explore

Thursday, December 03, 2009      15 comments

I once mentioned nutritional yeast in another blog and it opened up a whole lot of questions. I promised to blog about it at a later date and here it is. I, myself, only just started to use it a few months ago. I heard about it during my Raw... Read more

Cinnamon and Honey is not just for Holiday baking.

Wednesday, December 02, 2009      28 comments

I am a firm believer that our nutrition plays heavily into our health. You all know how I feel about Doctors if you read my blogs on a general basis. I take drugs as a last resort. If it can be treated nutritionally I will take that route 1st... Read more

You Are Ready!

Tuesday, December 01, 2009      21 comments

Today is December 1st. It is the beginning of the hardest month to stay on one's eating plan. This month you will be tempted every step of the way. Your old friends such as Christmas cookies, Holiday chocolates and confections every place yo... Read more

Mushrooms- Vegetable of the Week

Monday, November 30, 2009      18 comments

Health Benefits of Mushrooms Mushrooms have been used for thousands of years both as food and for medicinal purposes. They are often classified as a vegetable or a herb, but they are actually fungi. While there are over 14,000 mushrooms, o... Read more

Why is it not matter how old you are Mothers can still make you feel like you guilty and/or like a c

Sunday, November 29, 2009      37 comments

Please do not get me wrong, I love my Mother but I am 54 years old and I always feel as if I am doing something wrong. I don't get to see her often as she lives in Virginia and I am in NJ. We do speak on the phone daily, sometimes several time... Read more

Thank you for all your time...once you read you will understand...too beautiful not to share

Saturday, November 28, 2009      30 comments

A young man learns what's most important in life from the guy next door. It had been some time since Jack had seen the old man. College, girls, career, and life itself got in the way. In fact, Jack moved clear across the country in pursu... Read more

I am further along than I thought...

Friday, November 27, 2009      38 comments

My plans for Thanksgiving changed about a week ago when I returned from our cruise. My brother informed us he was going to Florida for Christmas to visit my SIL parents. He normally hosts the Christmas dinner so things got switched around. I... Read more

Happy Thanksgiving

Thursday, November 26, 2009      18 comments

TWAS THE NIGHT OF THANKSGIVING, BUT I JUST COULDN'T SLEEP. I TRIED COUNTING BACKWARDS, I TRIED COUNTING SHEEP. THE LEFTOVERS BECKONED - THE DARK MEAT AND WHITE... Read more

Voted Popular Blog Post: View All Popular Posts You really can do this, the question is - Do You Want To?

Wednesday, November 25, 2009      70 comments

I hope we all experience a happy and healthy Thanksgiving. Only you can decide is it is worth it to binge on Thanksgiving, the Holiday notorious for doing so. Raise your hands if you fall asleep or want to after eating the Thanksgiving meal. ... Read more

Today is my 6 month Sparkversary! I can' thank you enough...

Tuesday, November 24, 2009      27 comments

I am so thankful for all of you for all of your outpouring of love, support, motivation, laughter along the way, comforting when needed. I have come so far since I joined SparkPeople and it is all because of you and the other members of Spark P... Read more

It's HERE!!!!! Are you ready?

Monday, November 23, 2009      17 comments

The “Eating Season,” the period between Thanksgiving and New Year’s Day is here. Our Canadian Buddies started theirs a month earlier as I have recently learned their Thanksgiving is in October. Are you ready? Are you entrenched in your new... Read more

Vitamin D may promote Brain Health

Sunday, November 22, 2009      29 comments

In case you can’t tell I am always reading and always looking for ways to be a healthier new me. Sometimes, this gets me into trouble. Yesterday an article I read sent me into a tizzy. I have mentioned in past blogs that at 54, my memory is f... Read more

It is time to Experience some Up Time...

Saturday, November 21, 2009      8 comments

I am working on a project, no not another cruise, a real work project emoticon so I thought I would post this in l... Read more


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