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    TRANSFORM724   8,609
8,500-9,999 SparkPoints
TRANSFORM724's Blog Entry Summary View

Happy New Year!!! Month 1 of My Program -- Completed!!!

Thursday, December 31, 2015      3 comments

I am really excited with my results. I did not want to enter 2016 with all the weight and health issues I had before the holiday season began. I chose to start right after Thanksgiving to prove to myself that I could lose weight during the hol... Read more

Losing Weight Takes a lot of TIME

Saturday, December 12, 2015      9 comments

No really, it takes a lot of time to prepare meals, to research, to log in and visit, to log in the workouts, to log in the food, to log in the drinks, to push play on the DVD and work out, to cook from cookbooks, to go walk during lunch, to get... Read more

I'm Tummy Tucking....

Thursday, December 10, 2015      5 comments

I haven't had any chicken, turkey, or beef since the week BEFORE Thanksgiving. For Thanksgiving, I cooked for my family but I ate the veggies and salmon. I did have Mac n Cheese, yams and stuffing. I weighed in at 170 pounds the Saturday afte... Read more

Drinking Water?

Thursday, December 10, 2015      7 comments

Since I began having my blood pressure issues, I began paying more attention to what I am eating. Each time I have my reading, the nurse says to me, make sure you are drinking enough water. So this week, I decided to pay attention to how much ... Read more

The 22-Day Revolution - Day 2 Recap

Monday, December 07, 2015      4 comments

Yesterday i took my nephew to the MD Crab Bowl try outs. He made the first cut but yesterday was the final cut. He is also starting up in his schools basketball team too. He stays busy. Yesterday wasn't a good tracking day. I didn't get... Read more

22 Day Revolution - Day 1 Recap

Sunday, December 06, 2015      2 comments

I had a very successful day. I am still reading the book since i just got it from the library yesterday. I purchased the kindle version, but I am trying to limit computer usage to bring my blood pressure to a normal rate. I made the follo... Read more

The 22-Day Revolution Plan

Friday, December 04, 2015      1 comments

This was a spur of the moment thought but a nice thought. I never heard of this plan prior to yesterday. I was watching Steve Harvey and saw the success of all three couples in just 22 days. I immediately went to amazon and then searched my lo... Read more

New Book to Read

Thursday, December 03, 2015      10 comments

I will admit that I am being a little unrealistic in my weight loss time frame. I wish I could lose 30 pounds in the next 6 weeks but I know better. Unless I do a cleanse or something extreme, that just isn't very safe. Or is it? I have ... Read more

New Start on Life

Tuesday, December 01, 2015      5 comments

I already knew I should lose weight (50 lbs at least) and I really have been trying ... I really did try...hard. The last 2 years has been the worse yet the best 2 years of my life. I wish I had been on here instead of being on Facebook. I me... Read more

It Takes Courage (video blog)

Wednesday, November 25, 2015      9 comments

A poem I wrote for myself to help get me through the storm during the holiday but want to share in case one more person feels what I feel during this time.... Read more

Google App - Move It

Saturday, April 04, 2015      6 comments

Has anyone heard of this before? I just found it yesterday. I put it on my work computer but deactivated it. I plan to put it on my home computer instead.
kopilngnmfklhhjocdf... Read more

Forgot What Day I'm On!

Saturday, April 04, 2015      2 comments

I can't seem to track each day as I would love to do but I keep track of the steps I am taking to reshape my body. As of this morning, I am now a 36.5 inch waist. I was 39.5 only 2 weeks ago. My pajamas are getting loose. I went back to ... Read more

Week 1 - With Shaun T

Monday, March 30, 2015      3 comments

Did I lose any weight? Lose any inches? I sure did! I was 175.8 when I began and ended the week at 173.2. I lost a total of 2.6 pounds!!!!!!!!!!!!!!!! What about my inches? I only measured my tummy because this was my focus ... Read more

Days 3 - 5 - With Shaun T

Monday, March 30, 2015      1 comments

I successfully completed week 1 of Hip Hop Abs. I do not exercise on Wednesday or Sunday. I began having a little pep in my step once day 4 came and got into the dance routine. I forgot how fun this program is! I need to find a way to m... Read more

Day 2 - With Shaun T

Wednesday, March 25, 2015      1 comments

Last night I finished day two of Hip Hop Abs. I still find myself counting down for the clock to say cool down. I'm just happy I accomplished what I set out to do. I wanted to stop when the clock said 10 minutes to go. I was telling myself, ... Read more

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