Has anyone heard of this before? I just found it yesterday. I put it on my work computer but deactivated it. I plan to put it on my home computer instead.
https://chrome.google.co m/webstore/detail/move-it/ kopilngnmfklhhjocdf... Read more
I can't seem to track each day as I would love to do but I keep track of the steps I am taking to reshape my body.
As of this morning, I am now a 36.5 inch waist. I was 39.5 only 2 weeks ago. My pajamas are getting loose. I went back to ... Read more
Did I lose any weight? Lose any inches?
I sure did! I was 175.8 when I began and ended the week at 173.2.
I lost a total of 2.6 pounds!!!!!!!!!!!!!!!!
What about my inches?
I only measured my tummy because this was my focus ... Read more
I successfully completed week 1 of Hip Hop Abs. I do not exercise on Wednesday or Sunday.
I began having a little pep in my step once day 4 came and got into the dance routine. I forgot how fun this program is! I need to find a way to m... Read more
Last night I finished day two of Hip Hop Abs. I still find myself counting down for the clock to say cool down. I'm just happy I accomplished what I set out to do. I wanted to stop when the clock said 10 minutes to go. I was telling myself, ... Read more
A buddy I met on Facebook in a Hip Hop Abs post encouraged me to start HHAs again. I said sure. The minute I was about to push play, my legs started hurting and I kept hearing all the things I had to do for myself that didn't include exercise. ... Read more
Goes by way too fast. I was thinking about the last time I was on here actively for the first year when I did March Madness something about losing a dress size. I really lost a dress/pants size right in time for spring. Wish I had that same s... Read more
I am a totally different person than I was on my last weight loss journey. I finally understand that it is a true lifestyle change and not a weight loss journey. My body changed so much so quickly and also my mind, heart and spirit.
It'... Read more
Hi Everyone! I'm at work. My laptop is still down at home. I am currently 162.4 woot woot!!! I finished the Hip Hop Abs and just need to submit my before pictures which is on my laptop so I can't do that just yet. I am now on my 2nd week of ... Read more
Start: Jan 15, 2014 at 172 pounds
End: March 12, 2014 --- n/a
Weight as of March 7, 2014 at 164.8
I decided to wear an outfit that doesn't fit and keep taking pictures in that outfit until it does fit.
I am making a body transformation with HHAs. This week I will reach a mileston with doing the Hip Hop Abs program. I had been doing it for 2 months straight without doing another program. This is major for me because I never finish much of an... Read more
I have been so busy this week creating a community page that I didn't get the chance to post my updates here on Sparkpeople.
I successfully walked 5 miles for week 1 of my awareness walk. I didn't sign up for the sponsored 5k coming to D... Read more
This project is for anyone that want to change from the inside out. The objective is to write a list of baggage carried around for years that may keep you from doing the things you want to do. I keep hearing how great the concept is but I notic... Read more