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    TRANSFORM724   7,953
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Google App - Move It

Saturday, April 04, 2015      6 comments

Has anyone heard of this before? I just found it yesterday. I put it on my work computer but deactivated it. I plan to put it on my home computer instead. https://chrome.google.co
m/webstore/detail/move-it/
kopilngnmfklhhjocdf... Read more

Forgot What Day I'm On!

Saturday, April 04, 2015      2 comments

I can't seem to track each day as I would love to do but I keep track of the steps I am taking to reshape my body. As of this morning, I am now a 36.5 inch waist. I was 39.5 only 2 weeks ago. My pajamas are getting loose. I went back to ... Read more

Week 1 - With Shaun T

Monday, March 30, 2015      3 comments

Did I lose any weight? Lose any inches? I sure did! I was 175.8 when I began and ended the week at 173.2. I lost a total of 2.6 pounds!!!!!!!!!!!!!!!! What about my inches? I only measured my tummy because this was my focus ... Read more

Days 3 - 5 - With Shaun T

Monday, March 30, 2015      1 comments

I successfully completed week 1 of Hip Hop Abs. I do not exercise on Wednesday or Sunday. I began having a little pep in my step once day 4 came and got into the dance routine. I forgot how fun this program is! I need to find a way to m... Read more

Day 2 - With Shaun T

Wednesday, March 25, 2015      1 comments

Last night I finished day two of Hip Hop Abs. I still find myself counting down for the clock to say cool down. I'm just happy I accomplished what I set out to do. I wanted to stop when the clock said 10 minutes to go. I was telling myself, ... Read more

Day 1 - With Shaun T

Tuesday, March 24, 2015      3 comments

A buddy I met on Facebook in a Hip Hop Abs post encouraged me to start HHAs again. I said sure. The minute I was about to push play, my legs started hurting and I kept hearing all the things I had to do for myself that didn't include exercise. ... Read more

Time Just Really

Tuesday, March 17, 2015      2 comments

Goes by way too fast. I was thinking about the last time I was on here actively for the first year when I did March Madness something about losing a dress size. I really lost a dress/pants size right in time for spring. Wish I had that same s... Read more

Change Is GOOOOOOOD!

Saturday, May 10, 2014      5 comments

I am a totally different person than I was on my last weight loss journey. I finally understand that it is a true lifestyle change and not a weight loss journey. My body changed so much so quickly and also my mind, heart and spirit. It'... Read more

Update

Wednesday, April 16, 2014      1 comments

Hi Everyone! I'm at work. My laptop is still down at home. I am currently 162.4 woot woot!!! I finished the Hip Hop Abs and just need to submit my before pictures which is on my laptop so I can't do that just yet. I am now on my 2nd week of ... Read more

Another Video I found...It's not mine.

Thursday, March 13, 2014      5 comments

Very similar to my "Baggage Claim Exercise". Go figure. I'm not the only one...thank you Jesus! youtu.be/5wAtk43eLO0 ... Read more

A Video I Found

Thursday, March 13, 2014      2 comments

youtu.be/l0dQBiWQgmQ Messages come in all forms.... Read more

2 Month Hip Hop Abs Results

Monday, March 10, 2014      3 comments

Start: Jan 15, 2014 at 172 pounds End: March 12, 2014 --- n/a Weight as of March 7, 2014 at 164.8 I decided to wear an outfit that doesn't fit and keep taking pictures in that outfit until it does fit. Read more

End of Week 2 Hip Hop Abs

Sunday, March 09, 2014      3 comments

I am making a body transformation with HHAs. This week I will reach a mileston with doing the Hip Hop Abs program. I had been doing it for 2 months straight without doing another program. This is major for me because I never finish much of an... Read more

Colorectal Cancer Awareness Walk 5 of 31 completed

Sunday, March 09, 2014      3 comments

I have been so busy this week creating a community page that I didn't get the chance to post my updates here on Sparkpeople. I successfully walked 5 miles for week 1 of my awareness walk. I didn't sign up for the sponsored 5k coming to D... Read more

Breaking News: A Special Event to Start March 15th

Sunday, March 09, 2014      1 comments

This project is for anyone that want to change from the inside out. The objective is to write a list of baggage carried around for years that may keep you from doing the things you want to do. I keep hearing how great the concept is but I notic... Read more


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