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    TRAMORE22   53,190
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US city

Thursday, August 15, 2013      3 comments

Tomorrow is the first day of the US City Challenge through work. Yesterday's evaluation gave me a real age of 55, although I'm only 50 (only 50???). They say I can lose 10 years in the 8 week challenge. High point was doing 24 push-ups (top of t... Read more

If weight did not exist...

Monday, July 29, 2013      3 comments

If weight did not exist, I would know I was getting healthier by noting improvement in my blood sugar readings, and being able to stop diabetes medication. Cholesterol numbers would improve so I could stop cholesterol medication. My depression w... Read more

Motivation

Monday, June 10, 2013      4 comments

After a lapse in the program I feel motivated again. I am beginning to understand that the road is not going to be smooth, but despite that, I must stick to the program to the best of my ability.... Read more

Excuses

Sunday, May 12, 2013      2 comments

Mostly, after a long day at work, I don't want to go back out to exercise, but I have been doing better with the longer days. I need to stop listening when the couch/tv/bed, call my name. Usually, I will at least walk Java. Another excuse, is ... Read more

Friday

Friday, May 10, 2013      4 comments

Friday, long day, forgot my pedometer, amount of stps was probably average, diet could have been better, ate 2 cookes from whole foods, chik fil a for breakfat, half od pasta dish Thurs fixed.... Read more


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