Surgery was done 5/26/15, day after Jessica's birthday. The 10 day liquid diet went better than I thought it would. Day of survey was ok , except I felt out of most of day. Slept most of the day. Had very little to drink, and a few bites of jel... Read more
Tomorrow is the first day of the US City Challenge through work. Yesterday's evaluation gave me a real age of 55, although I'm only 50 (only 50???). They say I can lose 10 years in the 8 week challenge. High point was doing 24 push-ups (top of t... Read more
If weight did not exist, I would know I was getting healthier by noting improvement in my blood sugar readings, and being able to stop diabetes medication. Cholesterol numbers would improve so I could stop cholesterol medication. My depression w... Read more
After a lapse in the program I feel motivated again. I am beginning to understand that the road is not going to be smooth, but despite that, I must stick to the program to the best of my ability.... Read more
Mostly, after a long day at work, I don't want to go back out to exercise, but I have been doing better with the longer days. I need to stop listening when the couch/tv/bed, call my name. Usually, I will at least walk Java.
Another excuse, is ... Read more
Friday, long day, forgot my pedometer, amount of stps was probably average, diet could have been better, ate 2 cookes from whole foods, chik fil a for breakfat, half od pasta dish Thurs fixed.... Read more
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