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    TRAINLADY1107   8,858
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Our Garden and long over due post

Thursday, June 09, 2011      0 comments

I can't believe it has been so long since I posted anything on here. In April we started cleaning out our flower bed that has been long time neglected. It is really looking gre... Read more

FRIDAY

Friday, August 21, 2009      3 comments

This has been a rough week but I've walked an hour every day! I am so glad it is FRIDAY!!! emoticon... Read more

Motivated Again

Tuesday, August 18, 2009      1 comments

Well after a few weeks of being off track with exercise, I'm finally walking again. I went for an hour walk before work for the past 2 days. One step at a time.... Read more

Bad Week

Monday, July 27, 2009      1 comments

I have been on book tour for the past 10 days and for the first 3 days I did very well tracking everything I ate and all the water I drank, made sure I did my exercises and then the schedule went crazy and my eating habits went with it. Finally... Read more

Bad Day

Monday, July 13, 2009      0 comments

Had a bad day eating wise and when I went to Staples I bought some gum drops and I should have known better. I can't leave them alone. That set me up for a bad afternoon and evening. Bad eating. Leads to zapped energy so I didn't get my exer... Read more


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