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    TRAINER_T   98,390
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P90X3 Week 8/31-9/6 (Phase 1 Day 1-10)

Tuesday, September 02, 2014      2 comments

Day 10 P90X CVS (cardio vs strength) 10/15 each set Push up Pull up Push up military Pull up wide grip Push up Wide Pull up - Chin up Cals... Read more

Randomness Family Photo Blog!

Wednesday, July 30, 2014      6 comments

A couple of random photos from the weekend Homemade salsa....yum Read more

The Truth About Fat-Burning Foods (thanks Lovely B)

Tuesday, July 15, 2014      0 comments

"The Truth About Fat-Burning Foods". I'm really sick of SparkPpl playing with peoples emotions and getting us confused in regards to which foods to eat to burn fat. In one article, an "expert" will say: eat a banana. In a 2nd article, another so... Read more


Wednesday, May 28, 2014      6 comments

So I am on weekend 3 of the landscaping.......and I project to be completed by next weekend June 1st woot woot!!! There is progression! Here are some of the newer p... Read more

The BIG Landscape Project

Monday, April 28, 2014      8 comments

The progres is continued, I did a bunch this weekend on the yard. Here is how it looks now. I consider the front DONE with the exception of adding one willow tree. He... Read more

Easter and The Pond (pics)

Monday, April 21, 2014      3 comments

I had a great Easter with my family (Sister Sherry and Nephew Joey in Poplar Bluff MO) and then came home and worked about 2hours on the pond. Being with my sister and my nephew was a blast, but staying up till almost 2am I am not used too... Read more

T-25 Workouts 3/31-4/6

Wednesday, April 02, 2014      6 comments

This weeks workouts: Friday - 4/4 = cals burned 150 30 Day challenge - Rest day T-25 Lower body Day 5 Squats Jump squats Lunges Lunge pulses Criss cr... Read more

Cupcakes and Cocktails Party! (Lots Of Pics)

Monday, March 31, 2014      8 comments

I love supporting women, and those trying to make a better life as in other sideline biz along with the day job. Here is the party I had to support them, we had a blast and eveyone got a goodie bag containing, cupcake nail file, hair shampoo ... Read more

I'm 200hr Yoga Certified!

Monday, February 24, 2014      11 comments

Done, completed and very happy! This was just a nice surprise when I came home Read more

My Nephew Turns 17 - I'm Officially OLD! (pics)

Monday, February 17, 2014      10 comments

My nephew turned 17 here at photos of the party I had for him. He lives in the country in Poplar Bluff where my mom lived. I only have one, him and his actual birthday is on V... Read more

The Yoga Photo Blog

Thursday, January 23, 2014      8 comments

This view from my desk of the snow, more snow! I wear a scarf everyday......... Read more

The Chrismas Photo Blog!

Thursday, January 09, 2014      4 comments

Christmas was fun, only I came home with a bad cold! Finally feeling better and so happy I did NOT have yoga teacher training on Sunday due to the 10" of snow. I needed. rest... Read more

Wild Thing 2014!

Tuesday, January 07, 2014      7 comments

I love this pose, its great. These are a few shots from Yoga teacher training....... Read more

Z-Cut All Workouts

Tuesday, November 26, 2013      4 comments

Z-Cut 12 Workouts Workout #1 x2 Cross over burpee Dragon planks Side lunges Squat jumps Cross over lunge w/knee lift Jump lunges Workout #2 X2 Side plyo w/burpee Mule Kicks Crab crunches 3 Way V-ups st... Read more

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