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    TRACYZABELLE   138,812
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TRACYZABELLE's Blog Entry Summary View



MY daughter is a big loser!

Monday, June 25, 2007      1 comments

My lovely daughter is on plan and took off 13 + pounds her first 7 weeks! She is back in her jeans she wore as a freeshman in high school and I am so proud of the MORE beautiful young lady she is becoming. She has been cooking for me and helping... Read more

You cannot hope to build a better world without improving individuals.

Friday, June 01, 2007      0 comments

In my life, I feel as if as long as I make the difference in one persons life, I have done my job as a human being. I like to be there to tell my story and to get the word out there that it is not the number of pounds you weigh or what you lose... Read more

The present is what slips by us while we're pondering the past and worrying about the future.

Wednesday, May 16, 2007      1 comments

As I look back at the wrongs I have committed in my lifetime of trying to reduce, I realize that what is in the past needs to stay there. We need to always look ahead and not obsess about the past. It is what sabotages me and makes it harder t... Read more

The great use of life is to spend it for something that will outlast it.

Monday, April 23, 2007      1 comments

Why live for today as I always have-- tomorrow, today is gone and it is a new day.. but the future holds things that what we have will be useful later.I want to each day , make the best of it that I can. I got lazy and not exercised lately but ... Read more

My best Effort??

Monday, April 16, 2007      1 comments

There are only two options regarding commitment. You're either IN or you're OUT. There's no such thing as life in-between. Pat Riley, basketball coach Well I know I could be doing better and I need to get myself on track. I know I am... Read more

Be not afraid of going slowly; be afraid only of standing still.

Thursday, March 29, 2007      1 comments

This is so true in my case. I am a slow mover but at least I move! I know I need to move more, get m,y heart rate up more and feel the burn but of course being 400 plus pounds is holding me back. MY knees ache, back hurts, asthma flares up and I... Read more

Todays WI FRUSTRATING!!

Saturday, March 17, 2007      1 comments

I was up 10.6 pounds~! Dangit-- Stress is not good for me, dad had a heart attack, kid got a HUGE tatoo and a nose piercing and was sick so I was not in the best way these past 2 weeks. It has to stop! This is insane! HELP!... Read more

It takes twenty years to become an overnight success.

Monday, March 12, 2007      3 comments

Well that means at 62, retirement age, I will be ready to face my future head on. I dont care if it takes me 20 years to get healthy, as long as I get there. Having the amount of weight I do to lose, I have nothing but time and I am willing to w... Read more

Focused and motivated

Sunday, March 04, 2007      1 comments

Good losses 3 weeks in a row so I am feeling fabulous! I think I found my grrove and I hope to stay in it. Been keeping the swelling down in my legs, cut way down on bread,no salt shaker, gave up those salty breakfast meats (turkey bacon, saus... Read more

Is your life filled with anger?

Monday, February 26, 2007      1 comments

Well, it has taken a long time to release anger I have had and I know it only sabotages my dieting attempts. by keeping in anger and animosity towards others and situations, makes me want to reach out to my comfort foods. What bugs me more is w... Read more

OH me OH my

Wednesday, February 21, 2007      0 comments

Well as I look at the medicines I take, I wonder.. which ones will I be able to stop with weight loss, well there is Albuterol inhaler and nebulizer treatments-- my asthma has been under control; for the most part, only when an environmental tri... Read more

*******STRESSED OUT********

Friday, February 09, 2007      0 comments

Well I had my colonoscopy and I was glad I got a clean bill of health but since then I seem to have lost my fire. Bingeing and not moving as much seem to have creeped in. NO excuse-- I need to move more even more now since I got so swollen-- sa... Read more

If you have one true friend you have more than your share.

Thursday, January 25, 2007      0 comments

Saw this on a mailing and I am so glad I joined Spark because I truly feel I have made friends here. Being in a lot of teams in\s not what does it but it is when you feel a connection with someone. And being 42, it is not like I have so many cha... Read more

Making my Dash count

Monday, January 08, 2007      0 comments

As I thought about it last week, losing a friend, I thought about my dash 7/2/64- ? . It is the dash in the middle that I need to make stand out-- to show people I have accomplished something-- I want it to be Tracy really got healthy in 2007..... Read more

My New Years goals

Tuesday, January 02, 2007      0 comments

My Goals for 2007 1- No more excuses not to exercise! I have DVDs at home, small hand weights and VHS tapes. I also am wasting my spa membership.. I need to get back in the swim! 2- ... Read more


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