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    TRACYDH   20,950
SparkPoints
20,000-24,999 SparkPoints
 
 
TRACYDH's Blog Entry Summary View



advice on how to track and travel?

Wednesday, October 22, 2014      2 comments

you know, I would probably blog more if there were a 'blog now' button on the Start page, just sayin... So I have been away, and I have gained, oh, 15 lbs, back in the last year. It's not rocket science, I haven't been tracking! On th... Read more

nice trip up the island

Sunday, August 03, 2014      3 comments

what a beautiful long weekend it's been! swam in the ocean, it's actually warm enough where we went, so lovely. And we stayed at this awesome little hotel that's been reno'ed to look like 60's era chic - chrome and funky patterns everywhere, i... Read more

owwww

Friday, August 01, 2014      3 comments

who knew aquafit could be such hard work? switching it up, I have gone back to these classes, at the Y instead of my old place. I am doing shallow water because it is at a convenient time, and wow, the workout is soooo much better! wall pus... Read more

movie night

Tuesday, July 29, 2014      3 comments

so last night I went for dinner and a movie with my 20 year old son, the movie buff. Great film, Life Itself, about Roger Ebert. But dinner and a movie, yeesh. I did choose a salad, but also wine, and some bread. I rarely drink because I... Read more

Lake

Monday, July 28, 2014      4 comments

Swam at my parents house today. They Live on a beautiful lake and I swam to the island in the middle of it (and back of course). Spark says I burned 310 calories but my aching muscles disagree!... Read more

yum yum mexican food...

Sunday, July 27, 2014      3 comments

wow! good day today. we got ourselves a little patio set, spent all day shopping around and found an awesome deal, we've been saving but it was less than we planned for, so bonus! I went out and had a great mexican soft taco/salad thing, ... Read more

Snack food is the devil

Saturday, July 26, 2014      2 comments

So I mentioned to a friend the other day that fries are the devil. It turns out, I have a devil on my shoulder pretty much all the time. I realized this, this morning, when I was thinking to myself, 'Wow, good thing that giant bag of Costc... Read more

mindful eating...

Monday, March 10, 2014      0 comments

so I read through a great blog series on Refinery 29 about a woman who's gone on an anti-diet. The idea of it is much like what I have been trying to do, I guess, and it helped me to solidify some of the things I think have not been working... Read more

technology for the over 40...

Thursday, January 16, 2014      3 comments

All my life I've really been proud of keeping up with the times - always up to date with the latest in technology. Pretty much since I hit 40, it's starting to pass me by. I use Google Drive, I have a tumblr, but I don't have the first clu... Read more

little check in!

Monday, January 13, 2014      3 comments

Busy times, getting back into the swing, readjusting my schedule, all the junk out of the house now so it should be better... 30 spark points a day: I've been on track with this the last 4 days in a row, yay! I'll work my way up to more bu... Read more

my son is 11...:)

Monday, January 06, 2014      4 comments

my lovely middle child's 11th birthday today. and tomorrow, we clean alllllllll the junk food out of the house! seriously it's bad. 30 spark points a day: only 12 today, didn't track my food so it makes for low points. that's why the jun... Read more

Goal tracking day 1

Friday, January 03, 2014      3 comments

Let's see how it goes if I blog about my goals for a little bit. Definitely feeling kick-start, the holidays were a little too relaxed :) Goals: 30 spark points a day: done! 8 cups of water: also done! 8 hours sleep: check!... Read more

resolutions!

Saturday, December 28, 2013      6 comments

You know, I usually don't do the resolution thing. I have always figured that if you want to change there's no need to wait until January 1, just do it! And I did, last year, middle of May - just did it, got back into Spark, lost 30 someth... Read more

Great insights from Healthy Holiday Challenge; Why Wait 'til January?

Saturday, November 02, 2013      3 comments

Gosh I haven't blogged in so long! I have been honestly too busy - work has kept me from Spark. But I have flu, and I am trying to do some reading since I can't work out (seriously - it's all in my lungs), and I joined this challenge becau... Read more

bloggity blogging

Thursday, October 17, 2013      3 comments

long time no blog! I'm telling you, the fall takes it out of me, I am wayyyyy too busy! I have been making sure to take the time to log my food and exercise but that is about all! My Spark points are pathetically low, not a lot of tim... Read more


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