Thank you Project Mayhem
Hey, so on Sept 5 I had a c-section. On Oct 19 I was finally cleared to go back to exercise - but I didn't really get back to 100% til this week on a Project Mayhem Challenge that my friend CPT SpaceMonkey posted back in September that was a day... Read more
Nia Capps Mini-Capps was born
My son, the absolutely cutest baby i couldn't imagine me making, was born via emergency C-Section on Sept 5 2010 at 8 minutes after midnight. Since Sparkpeople is my place to work on healthy eating and weightloss, I will tell you that I only gai... Read more
Nia Capps is growing a Mini-Capps
I'm pregnant! 9 weeks this week. So my DIET and Exercise goals have changed to keeping my fitness level while my body is hijacked, and having a quick recovery once my happy and healthy baby is here.
That's why I'm not online and all my cha... Read more
Nia Capps is Back in Black!
Good news, I made it on to a bout roster - see my story at http://www.derbyluv.com
I am playing in BOUNCE THIS! in Lnndon, ON on Oct 3, 2009 at the Western Fair Canada Building (8 PM) and have advance tickets for $12 and children under 10 a... Read more
Can something that hurts this bad...
Actually be good for me?
I did a Extreme Edge class with Punch Like a girl on Friday.
It was all, walking lunges, BOSU balls, weights, pushups, ab work, hops on and off a ledge, more lunges, squats, more BOSU, balance on the BOSU, jumping ... Read more
Fall workout schedule
Monday - Roller Derby Practice - Team 2.5 hours incl Plyometrics
Tuesday - Roller Derby Skills practice 1.5/2 hours - Rookie practice - extra time to practice footwork and jumps
Wednesday - Road Drills 60 MIN Spinn Cycle class OR 6... Read more
I didn't update here, but I had to stop that P90X Fat Shredder. I looked HORRIBLE I felt worse than horrible.
My eyes were black, my brain was foggy, I was robotic one friend said. I was so TIRED I coudl barely make it through a day, and I... Read more
Hey, there's a point to everything in moderation - An Experiment
So I said, hey, P90X, it isn't for losing weight, it for gettig cut and doing extreme fitness. Let me try!
So with my current schedule of 203 days of Roller Derby, plus gym 2 days, plus walking for errands 1 day and a day of rest, plus a f... Read more
OOPS I did it again Diet Lyrics
Yeah, yeah, yeah, yeah, yeah, yeah
Yeah, yeah, yeah, yeah, yeah, yeah]
I think I did it again. I played with my food,
fats, proteins and carbs, .
It might seem like I failed,
But it doesn't mean
That it's serious.
... Read more
Nothing works, so try something else - Injury woe!
So as of June 8 I was 222 lbs. I was at an astounding Body Fat Percentage (BFP) and I cringed at the idea that I was a 128 lb model-size wearing a 94 lb fat suit.
Well, I was back in the gym. I had 2 hour roller derby practice twice per wee... Read more
There and Back again - A Fat Rollergirl's tale
A failed experiment: Take a PCOS sufferer, put them on a vegetarian diet (but remain calorie controlled) reduce activity to a mere 35-45 minutes 5 days a week plus a couple hours walking on the weekends, and watch her balloon from X06 pounds to ... Read more
Couch to 5k - A big girl's challenge and success
This week I finally started on the Couch to 5k - learn to run program. Why on earth would a big girl with big boobs want to learn to run? It's hard on the knees, thing bounce and flop around, and it's hard.
Well, it's the best way to build... Read more
Another half inch gone
I cheated and measured after a week instead of 2... and it's okay, I lost another half inch.... at least when I got out of bed Saturday morning that's what was gone....
But you know that your stomach can change by an inch or two from month... Read more
Some results are in!
Finally! As January progressed, I thought I was getting absolutely nowhere. On one hand, it's good to not have a scale. I'm not a slave to it, I don't know if I'm up today or down today, and the pull of gravity on my body is not of interest.... ... Read more
Workplace Biggest Loser Challenge that could get me cash
My workplace employee satisfaction committee president has started a Biggest Loser Challenge. Participants will all pay in $20 each. We will run for 10 weeks, with your own workout and diet plan, with Thursday morning weigh-ins (confidential wei... Read more
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