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    TRACY180   22,900
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TRACY180's Blog Entry Summary View



New Spark Page look and other things

Saturday, February 27, 2010      2 comments

I wanted to make my Spark Page more pleasant to look at and more encouraging for me and others. Mission statement: I helped write one for my church. So, I ended up writing one for myself. The formula that we used was to answer three questi... Read more

Eating everything

Thursday, February 25, 2010      4 comments

I was hungry today. I just seem to want to eat everything in site. I of course went over on calories. I am feeling snacky again. Why do I get these days that I just want to eat everything in sight? I ate almost 2,000 calories worth of food ... Read more

New Orleans prep

Thursday, February 25, 2010      2 comments

I bought me a sleeping bag like thing for putting on the bed at Camp Restore. I figured out the pants situation because I don't own any ratty pants that I don't mind getting paint or whatever other construction materials that I may get into. S... Read more

New Orleans

Tuesday, February 23, 2010      6 comments

I just came back from a meeting about our upcoming missions trip to New Orleans. I am nervous and excited about it. I am nervous about the unknown of what we will do and the area. I have never been in that area. Pictures of the area looks pr... Read more

Don't give up

Tuesday, February 23, 2010      1 comments

I was posting a comment to someone here on Spark People and remembered a quote that I had read and found it in a book. So, I wanted to share it and some of my thoughts on it. Lincoln's road to the white house: Failed in business i... Read more

doctor's appointment

Thursday, February 18, 2010      2 comments

I went to see my general practitioner today. I got a tetanus shot in preparation for going to New Orleans for a missions trip. I had a medical graduate who was doing a residency in family practice today. She was very nice and talked awhile w... Read more

over eating and hunger

Sunday, February 14, 2010      6 comments

According to the nutrition tracker, I ate 1,800 something calories today. Yet, I am hungry. I am not craving any certain thing. I am just hungry. My sister's husband who had the same dinner is feeling snacky too. Why am I hungry? I did som... Read more

The good and the bad

Friday, February 12, 2010      2 comments

The good? I can see my lower leg muscles better when I flex them. It looks like when I was in cross country. Cool! I managed to put in some time doing some editing on my writing. My pastor likes my lenten devotional. Another friend lik... Read more

Wow!

Tuesday, February 09, 2010      2 comments

I just ran my end of the day report on the nutrition counter and I reached my calcium level due to almond milk and had nothing over my range at all! I usually have something over like salt, fat, calories or something. Of course I was under on ... Read more

Snow, soreness and almond milk

Tuesday, February 09, 2010      0 comments

It is snowing here in Wisconsin. I only did a little snow shoveling at work but it counts as a little bit of exercise today. I fell in the snow yesterday morning which made my neck sore. I am trying an almond milk for the first time ever. ... Read more

overeating

Monday, February 08, 2010      0 comments

I over ate yesterday while watching the super bowl with my sister. I remembered that salsa is low calories but didn't want to count my chips and munched on crackers and hummus. Today, I had an annoying day at work and had my left over Culv... Read more

emotions and self-confidence

Saturday, February 06, 2010      1 comments

Last month, I woke up and cried. I was thinking about my resolution to catch up my medical appointments and dental appointments. I found myself thinking that I am competent to make my own medical decisions. For no rational reason, I have alwa... Read more

A little bit of everything

Friday, February 05, 2010      0 comments

Skirnir posted some news years resolutions. I want to try to post some too. I will exercise for 30-60 minutes three days a week. If possible, I will gradually increase the length of time and intensity. I will be able to jog for three mil... Read more

workouts and back pain

Wednesday, February 03, 2010      0 comments

I have been having back pain today. I think some of it is caused by constipation because my body is having trouble with all of the fiber in my diet. It is not used to all of this fruit, vegetable, whole wheat stuff. Also that time of the mont... Read more

Pigging out on chili

Tuesday, February 02, 2010      2 comments

I made some homemade chili a few days ago. I slept in today because it's my day off. I like to big out on my sleep in days because I tend to only eat two meals on that day. I decided to have a large lunch rather than a big breakfast like I u... Read more


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