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    TRACY180   21,009
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doctor's appointment

Thursday, February 18, 2010      2 comments

I went to see my general practitioner today. I got a tetanus shot in preparation for going to New Orleans for a missions trip. I had a medical graduate who was doing a residency in family practice today. She was very nice and talked awhile w... Read more

over eating and hunger

Sunday, February 14, 2010      6 comments

According to the nutrition tracker, I ate 1,800 something calories today. Yet, I am hungry. I am not craving any certain thing. I am just hungry. My sister's husband who had the same dinner is feeling snacky too. Why am I hungry? I did som... Read more

The good and the bad

Friday, February 12, 2010      2 comments

The good? I can see my lower leg muscles better when I flex them. It looks like when I was in cross country. Cool! I managed to put in some time doing some editing on my writing. My pastor likes my lenten devotional. Another friend lik... Read more

Wow!

Tuesday, February 09, 2010      2 comments

I just ran my end of the day report on the nutrition counter and I reached my calcium level due to almond milk and had nothing over my range at all! I usually have something over like salt, fat, calories or something. Of course I was under on ... Read more

Snow, soreness and almond milk

Tuesday, February 09, 2010      0 comments

It is snowing here in Wisconsin. I only did a little snow shoveling at work but it counts as a little bit of exercise today. I fell in the snow yesterday morning which made my neck sore. I am trying an almond milk for the first time ever. ... Read more

overeating

Monday, February 08, 2010      0 comments

I over ate yesterday while watching the super bowl with my sister. I remembered that salsa is low calories but didn't want to count my chips and munched on crackers and hummus. Today, I had an annoying day at work and had my left over Culv... Read more

emotions and self-confidence

Saturday, February 06, 2010      1 comments

Last month, I woke up and cried. I was thinking about my resolution to catch up my medical appointments and dental appointments. I found myself thinking that I am competent to make my own medical decisions. For no rational reason, I have alwa... Read more

A little bit of everything

Friday, February 05, 2010      0 comments

Skirnir posted some news years resolutions. I want to try to post some too. I will exercise for 30-60 minutes three days a week. If possible, I will gradually increase the length of time and intensity. I will be able to jog for three mil... Read more

workouts and back pain

Wednesday, February 03, 2010      0 comments

I have been having back pain today. I think some of it is caused by constipation because my body is having trouble with all of the fiber in my diet. It is not used to all of this fruit, vegetable, whole wheat stuff. Also that time of the mont... Read more

Pigging out on chili

Tuesday, February 02, 2010      2 comments

I made some homemade chili a few days ago. I slept in today because it's my day off. I like to big out on my sleep in days because I tend to only eat two meals on that day. I decided to have a large lunch rather than a big breakfast like I u... Read more

more left over ideas

Saturday, January 30, 2010      4 comments

I was at the grocery store today and a lady was offering samples of a pizza. It tasted really good and I commented that I wish they had a smaller pizza. She stated that she lives alone and cuts the pizza in half. Then cooks the part that she... Read more

breakfast

Saturday, January 30, 2010      0 comments

I had two eggs, hash browns, ham and some light apple juice this morning/noon. I think I feel full or something. Is that possible? I drank two glasses of the apple juice. So, maybe that is it. I also had this happen last night. I ma... Read more

workout

Friday, January 29, 2010      1 comments

I tried to "burn" all of the assigned calories but couldn't do it. I can only do one minute of jumping jacks. I have to do that in two half minute sessions. I ran up and down my apartment steps. I only lasted for two minutes. I am used t... Read more

Worn out

Wednesday, January 27, 2010      1 comments

I walked home from work on Monday. The map tracker on this website said that I walked at least 4.4 miles. I say at least because I didn't do markers for the end because my neighborhood's streets on just confusing to find on a map. It is no... Read more

left over bananas

Sunday, January 24, 2010      3 comments

I had some bananas that was starting to go bad. So, I sliced them up and put them in the freezer. I am having the most yummy strawberry and banana smoothie. I also liked to eat frozen bananas with a little chocolate topping as desert. ... Read more


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