What I am noticing:
Day 5, I really notice when someone puts too much salt on my burgers! I had burgers yesterday for lunch at a bbq, and I am still drinking water from... Read more
Flirting with High Blood Pressure
4th day of being back on Sparkpeople. Over the past year or so I have had a few dr. appointments and each time I have been questioned about my bloo... Read more
I can Do it!
I have said this over and over, but here I am again. The only thing that helps is to stick to spark people... Read more
Day off from work..what can I do...
I was surprised this morning that there were an abundance of help and I was offered to go home. I didn't hesitate. I said sure. It will hurt the paycheck, but a me day is more important. I am going to clean, organize, exercise, and read. I j... Read more
New Year, New Me?
Weight loss, getting healthy, exercise, oh we have been down this path before. AND I have not accomplished anything. But yet, I feel the need to try again. I guess you just get to a point where you know you need to change, reverse the procedure,... Read more
You fall, you get back up and do it again.
That's what I tell myself anyways. Although, for breakfest, I didn't make a good choice. I guess it was out of guilt??
Son had friend stay over, I was up early and made my healthy breakfest. Boy's got up, cooked like crazy, ( I think the... Read more
Spring colds are for the birds. Raw throat, stuffed nose, doesn't make it easy to feel good about things. Go away cold, I did not invite you into my home, you hitched a ride on my son's shoulder and decided to make a go of life here. Your not w... Read more
A success for Easter Dinner
Had my Mom over for dinner, and she brought a scrumptious ham, and I provided all the yummy side dishes. My Mom has never filled herself to the point of FULL. And I generally try not to as well. There have been times. But since this new me, I... Read more
McDonald's YOU Lost today~
AND I WON! I think it's a stress thing....stress eating...and yes, a cheeseburger and small fries from McDonalds...SOUNDED so good. Then I sat at the traffic light and changed my mind. Ate that apple and drank that can of sparkly water! Not o... Read more
Need to focus on staying focused.
This past week hasn't been my greatest week for making the right healthy decisions. I guess I should say, it's been since Thursday evening the choices could have benefited me more. I didn't make good choices in the foods that I ate for dinner,... Read more
Recruiting Friends to Sparkpeople.
I noticed a friend of mine was posting about walking and swimming, which, wasn't like her. SHe is a busy Mom, and good Mom, but has neglected herself. So I decided to give her a call, and we chatted. Am so proud of her for some of the decision... Read more
Junk Night carried over to the next Day
Ok, I can't win everytime, I realize that, and I can't kick myself for some of my choices. Well, I could, but you know...
Let's just say, breakfest was at Elmer's, and I had the Avocado Egg's benedict and fresh fruit. That was the good cho... Read more
Maybe not so much JUNK night, but lastnight, was an endulgence night. I had cookies and wine and went over my calories, but they tasted so good!! SO back to it today. Read more
It;s working! I am so excited that I am sticking to this life style change. I look at food differently, i... Read more
10 days in...and doing ok.
Well, lets see, where to start. 10 days ago I decided to take this journey and try to lose some weight. I have lost a pound and am happy with that loss. I have tried real hard to track food and use mostly sparkpeople meals for breakfest, lunc... Read more
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