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    TRACIE-C   5,358
SparkPoints
4,000-5,499 SparkPoints
 
 
TRACIE-C's Blog Entry Summary View



4 months later.....

Monday, March 11, 2013      5 comments

i woke up this morning and realized i am 4 months into my spark program! .....caution i'm not sure how to not ramble through the last 4 months of this update.... i reached my weight loss goal of 18 lbs about 3 months after i started. ... Read more

10 weeks of my sugar detox and stuff...

Friday, January 11, 2013      8 comments

i'm 10 weeks into my sugar detox!!! whoooohooooo!!!!! i started this because i knew i was out of control already and the holidays were coming and i thought what do i have to loss... well i had 20 lbs to loss but i thought i have to get a... Read more

frustrating 'support'

Saturday, December 15, 2012      7 comments

many times on our evening power walk we make good use of our time out and about and pick up groceries from the market. this week walking home from the market in the snow and wind about 1.5 miles (2.5k) from home my husband carrying a bag of gr... Read more

keeping at it! week 5

Monday, December 10, 2012      2 comments

last week: 7 days of power walking and 6 days on the mat. keeping my sugar in check. had the equiv of 3 tbls of holiday baked goods. all seemed super sweet and not that appealing, that's a great sign the sugar detox is working. kept... Read more

taking the sweet tooth challenge!

Thursday, December 06, 2012      1 comments

i took the sweet tooth quiz and i have situational sugar issues! not a shock for me. when i am around baked goods i am pretty weak and then i crave them until i get almost sick. i have went several years with it right out of my system. i... Read more

winter and the last few days

Sunday, December 02, 2012      3 comments

winter has come to helsinki in the last few days. it hit all at once after a normal gray rainy november with temps in the mid 30f range. wednesday night it started snowing and that was it. 36+ hrs of pounding sideways blowing snow. i got ... Read more


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