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    TRACEYW8383   6,566
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logging on is key

Thursday, January 10, 2013      1 comments

Well i haven't been on for a while-i think due to Christmas and that, then just haven't been back on. I tried to start the new year well, being healthy, exercising and did ok for a couple of days and then just gave up. I think the reason w... Read more

Accountability blog - day 6

Wednesday, September 05, 2012      0 comments

Tuesday 4th September. Starting weight: 179.4 Goal weight: 135-140 (ish) Goals:- Drink 8 glasses of water a day ~ 9 glasses Eat 5 fruits and veg a day ~ 5 portions Eat between 1400 and 1800 calories a day ~ 1,... Read more

Accountability blog - days 3,4 and 5

Tuesday, September 04, 2012      3 comments

Starting weight: 179.4 Goal weight: 135-140 (ish) Goals:- Drink 8 glasses of water a day ~ D3-8, D4-9, D5-9 Eat 5 fruits and veg a day ~ D3-7, D4-6, D5-8 Eat between 1400 and 1800 calories a day ~ D3-1,694 (pleased... Read more

Accountability blog - Day 2

Saturday, September 01, 2012      2 comments

Starting weight: 179.4 Goal weight: 135-140 (ish) Goals:- Drink 8 glasses of water a day ~ Goal met (9 glasses) Eat 5 fruits and veg a day ~ Goal met (7) Eat between 1400 and 1800 calories a day ~ went over, just ove... Read more

Slight worries for the weekend!

Friday, August 31, 2012      3 comments

Well it's Friday, i am usually terrible with food and alcohol at the weekends so i am slightly concerned that will end up completely off track and struggle to get back on it. The thing is, i am not going to be as good at weekends that is just f... Read more

Accountability blog - Day 1

Thursday, August 30, 2012      1 comments

emoticon Starting weight: 179.4 Goal weight: 135-140 (ish) Goals:- Drink 8 glasses of water a ... Read more

Accountability blog template

Wednesday, August 29, 2012      6 comments

Well i have decided to start an accountability blog to help get me restarted on this, so here goes: Starting weight: Goal weight: Goals:- emotic... <a href=Read more

Learning to live a healthy lifestyle

Wednesday, August 29, 2012      1 comments

Well i have decided to get back on the weightloss train and try to loose all this extra weight i have gained. I know that you start today and all but, today i am planning a... Read more

day 4 of 6 week challenge

Thursday, May 19, 2011      2 comments

I woke up this morning thinking that i was going to be aching from my run yesterday but i didn't so i wanted to get in some more exercise but i don't want to run every day and my next run is going to hopefully be tomorrow morning so anyway i wal... Read more

Day 3 of 6 week challenge

Wednesday, May 18, 2011      1 comments

i must say i am pretty pleased with myself today, i set my alarm to go off at 5:30 i got straight up got in my running clothes grabbed my trainers and i pod and got out the door! So i actually started my C25K today and at 5:30 in the morning. ... Read more

Day 2 of 6 week challenge

Tuesday, May 17, 2011      1 comments

Well I struggled abit today due to being busy and out all day today, didn't really manage to organise my meals and that but on the whole i have had a pretty good just found it hard to get through my cravings! Slightly worried what that means for... Read more

Day 1 (week one) of 6 week challenge.

Monday, May 16, 2011      3 comments

Start date ~ 16th May 2011 Start weight ~ 183lbs End date ~ 20th June 2011 goal weight after 6 weeks ~ 171lbs (2lb per week) rewards ~ 10lb lost - meal out 12lb lost - nails done and meal out 18lb lost trip to London to s... Read more

6 week challenge.

Sunday, May 15, 2011      1 comments

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Day 2 - (15/03/11) Dealing with emotions of parent cancer, how?

Wednesday, March 16, 2011      4 comments

Well i didn't have the best day today but it wasn't too bad - i was still better than i usually am so that has to be a good thing right? I was doing quite well all day and then messed up mid afternoon when for some reason i decided to have a ma... Read more

Goals and challenges!

Monday, March 14, 2011      1 comments

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