I just want to thank Spark and all my Spark friends. You all have kept me going! I don't have a lot of support at home (none). You are my support, encouragement, motivation, and accountabilty. I do not believe I would have accomplished everyth... Read more
I was posting on the community thread and trying to be encouraging and welcoming. I noticed I often wish people good luck. Good thing , right? So why do I cringe everytime I type it. Luck is not what they need. Luck won't help us reach our goal... Read more
I have been running since May of last year. Today I am pondering this:
Some days, I can jump on my treadmill and go. Sure it is hard but I push through it and have an amazing run. Other days, it is the hardest thing to do. It takes everything ... Read more
I have made my goals and rewards for the next four weeks.
Weekly- (3) 4 mile runs, 3 ST sessions with 20 minutes cardio, 1 rest day with 10 minutes cardio.
Daily- 10 cups water, take vitamins, 3-4 serving frui... Read more
Trying to up my Strength training sessions.
I have an hour to workout 3 days a week (Mon, Wed, Thurs) Saturdays are clear, and Sundays are rest and family day. I am training for a 5k so at least 3 of those days I run 3.1-4.5 miles (wh... Read more
Spring break officially started for me today. Two weeks off! Time to refocus and reevaluate my goals.
Exercise : This goal is doing really well, I am way above my goals. I had to take a week off (when I cracked my head) was completely shocked ... Read more
Taking it easy
I have had a full week of rest as of today. Last Sunday I mentioned falling and cracking my head on the road while taking my dog for a run. I ended up with a concussion and bruised hip. I have been feeling better the last few days with a few li... Read more
Cha Cha Changes
Sometimes you get in a rut. Whether it is food, exercise job, schedule, or whatever. This time my rut was my hair color, so I needed to change things up. I do this oftwn, if you look through my old photos, I change my hair color a LOT!
So... Read more
I really like this!... Read more
I am pushing along! This month started out pretty well. I had a few bumps to get over this week, but I didn't let them detour me from my goals.
Tuesday we spent in a doctors office for 4 hours surrounded by strep and flu to see a doctor (my d... Read more
What a weekend!
I have had a whirlwind of activities the past two days! My "Memma" had winter formal Friday night and we hosted family game night as well.
Yesterday s... Read more
Can't stop me!
At least that is how I'm feeling right now! Today I completed the Walk/Jog your way to 5K challenge. 33 days of increasing your endurance. My 5K (3.1mi... Read more
Yesterday did not go as planned. Sore muscles, cough, and lack of energy completely wrecked havoc on my scheduled workout and meal plans. I did nothing and spent the day "healing"(aka being lazy). Had leftovers for lunch and frozen pizza for ... Read more
Simply Fit Board
What a week! So thankful it is the weekend!
I bought a simply fit board on Thursday and put it to good use. I jumped ( their is no jumping on this thing, I clumsily got on it) did the intro on the included dvd. This shows you how to get on ... Read more
Last Page »
So I joined an 80,000 step weekly challenge this week. I started strong the first day (Monday) . Yesterday, I was at work where I average 8-9k steps a day , and I got a call from my daughters school. She was sick. I went and got her and got her... Read more