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Not getting discouraged.
I have been logging all my food, staying within my range, regular cardio, strength exercises 3x's a week, and have not only not lost over the last week, but gained a pound.
And I'm OK with this. Why, because my pants are not so tight. I can ac... Read more
I don't know why I am nervous about making a blog post. I've done this before, so here goes an update blog post. When I started spark 10 years ago my l... Read more
Ok, the entry is about yogurt. I read alot of health articles and such on a daily basis. Recently I've been reading alot about yogurt. A very main staple in my families diet. I am shocked about what I have discovered!!
This is probably... Read more
How many meals a day do you eat?
Ok, I'm thinking about maybe changing up some stuff. Cause I've had a "few" setbacks recently and I'm thinking change may be due. So I'm asking everyone for some help over the next week and I'm hoping to find what I need in my fellow sparkers r... Read more
Yep, I'm a pirate! hehe. I have had a really unhealthy weekened! I made really bad choice and over indulged. I barely exercised, I ate whatever was around me. I got really frustrated about the scale not moving nad just kind of gave in for the we... Read more
Ooops my bad...
Okay so week before last I ate at the top of my calorie range as an expeiment and lost two pounds. Last week I was going to do the same and see if it was really working. Well it didn't happen. I over ate my calorie range by more than 300 calori... Read more
A bad couple of days...
I woke up Wednesday morning with a really bad pain in my left calf. I could barely make it down my stairs. I soaked it in the tub with some epsom salts for a little bit and then th more I used it the better it felt. By last night I was able to... Read more
Wow, I hoped on the scale this morning an d guess what...... 2 pounds gone!! C-ya. So what caused the loss? I don't know. But here is what i did differently. As usggested I tried eating at the top of my calorie range. So all week I have consu... Read more
Week 4 of Loser Challenge
Ok, four weeks in and am feeling the pressure. With weigh in yesterday it was very discouraging. No weight loss, lost less than an inch! So I did cave last night and split a bag of skittles with my daughter and then ate a mini bag of popcorn. W... Read more
To Eat more, or Exercise less?
Ok, I'm looking for a little advice. I have been very active lately. Whis is a good thing, I needed it! At the end of each day I keep getting a lil message that says I'm burning too many calories for the amount I'm suppose to eat. Taht I need to... Read more
Week Three Loser
Woo Hoo three weeks in, I have lost 5 pounds!! Two pounds this week! I've been using spark alot to keep me motivated! I'm loving Curves! Though they have been closed for holidays jfor the last 4 days. They have also changed their schedule since... Read more
I am very excited that the holidays are finally over! Do ot get me wrong, I love the holidays, but man my family really focuses on food!! LAst night was a horrible night for me, but I'm not going to dwell on it, just move on and wipe myself off.... Read more
Week 2 of Lose Challenge
Ok, I admit, I didn't due as well as I should have. Ok, one might say I really blew it, but for those who really know me, know, I really did check myself a little!! Today is the end of week two, which went right threw the Holidays!! 5 large Ch... Read more
Surviving the Holidays
Hello all, hope everyone is recovering from the holidays!! I have one more party today and them I'm done. Week two is not over for me yet, luckily!! I had hit 134 on my scales Wednesday, today I'm back to 137. It could have been worse!! I con... Read more
Yes, I'm participating in a loser challenge. I just completed week one with a 3 pound loss!! Woo HOO!! Tied for first!! Not bad since its the holidays!!
Week one changes I made:
I'm not scarfing a fourth meal at night!!
Adding more fru... Read more