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    TOYENITA   5,896
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Trekking along

Friday, April 27, 2012      3 comments

Trekking along with the 30 Day Shred started this past Sunday. It has now been 6 days even though I don't see any weight loss I can tell a little difference in some of my clothing. Read more

Motivation for today....Update

Saturday, April 21, 2012      4 comments

Last night I had already set in my mind that I was going to walk this morning. Well as I got dressed and began to check my facebook my cousin said good morning, my response good morning cuz. I sent her a private message to give her information o... Read more

Putting behind 2011

Monday, January 09, 2012      4 comments

So here I am once again with another year behind me. I was so out of control with keeping up with my dedication to becoming a healthier person I almost forgot about who was important. "ME" It's probably too early to pat myself on the back but it... Read more

Finally cooled down!

Wednesday, August 10, 2011      1 comments

I was so happy it was cool enough for me to walk today. It has been really hot the past couple of weeks. Even though I only walked a mile today I am looking forward to walking much further tomorrow; another cool day supposedly. Can't wait.... Read more

Stalled

Sunday, August 07, 2011      3 comments

Hey Everyone, I haven't blogged in a couple of weeks let alone keep up with my routine. However today I did ok. I had my 8 glasses of water but didn't quite meet my calorie intake, came close though. No exercise today. It's that time of the... Read more

Dr's Scale vs Home and Work Scale

Thursday, July 21, 2011      4 comments

Today I went for my annual physical and all is well. My only concern was that the scale I weigh myself on at work has a 4.5 lb. difference (lower) and the scale at home and the Dr's office match. I have decided to start using my scale at home si... Read more

The Spark

Wednesday, July 20, 2011      2 comments

I just received The Spark book in the mail. I will start reading it tomorrow, heard a lot of good things about it. Hope it will shed some light on a few things for me. Once I'm finished reading it I will update you all on what I thought about th... Read more

It's Monday - Weigh In

Monday, July 18, 2011      4 comments

Good Morning, Today was weigh in day for me at 7:30 so I hop on the scale and it's down 1 lb. and I'm like ok all that I've done this past week and it's just -1 lb, but then I thought about it I look different today in what I have on and I ... Read more

Special Thanks....

Sunday, July 17, 2011      2 comments

Today I gave special thanks to my BFF & CM for being the two best motivaters during the good and not so good times. They have encouraged me to do all that is best for me. Even though they are miles away from me I am thankful to have them in my l... Read more

Happy Friday to you All!

Friday, July 15, 2011      1 comments

It has been a good week for me and I hope it has been for you as well. This week I bought lunch to work everyday and ate exactly what I had. Thought it would be hard to resist going out to lunch and I turned down a piece of birthday cake.. Now w... Read more

Scale Temptation

Thursday, July 14, 2011      4 comments

I have been doing really well with staying on task. My only problem is I am so tempted to jump on the scale...My weigh in days are Monday so I guess I'll be ok until then. Gotta go time for my walk....Anyone care to join me? Read more

Started out walking

Saturday, July 09, 2011      1 comments

So today I started out walking and I walked for 19 mins. (.92 mi), then I said to myself why walk home just run, I did and ran the 9 mins. back home (.54 mi) I was tired but it felt damn good.. 1.46 miles Everyone have a great weekend!!! <... Read more

My weekend sucked...

Sunday, May 15, 2011      3 comments

I have no idea what I ate, how much I ate and didn't achieve my water goal. I guess this is what's meant by not getting discouraged but keep it moving. So as they say on to the next day. I hope everyone else had a productive weekend...... Read more

Dissappointed with myself!

Wednesday, May 11, 2011      6 comments

Ok, so today was not a good day for me. emoticon I allowed myself to eat over my calories intake because I got bore... Read more

Turned it down....

Tuesday, May 10, 2011      4 comments

Today my job had a bake sale to benefit the Red Cross. I made brownies and donated. Ok, so while that was a good deed, I in turn bought brownies, cookies, rice krispy treats, and cupcakes. The two brownies were for me and I gave the rest to the ... Read more


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