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True Confessions of a Workaholic

Wednesday, February 18, 2009      4 comments

Where does the time go so fast? January disappeared in a flash. This semester I am the teacher of record for 5 classes with over 200 students. I know have slipped back into t... Read more

Walking 10,000 Steps a Day for Health

Friday, January 02, 2009      0 comments

Over the past month I was focused on finishing my grades for my students. Unfortunately I worked long hours and did not find time for walking. I spent most of my time at the computer grading papers. It is a bad habit of mind to become so abso... Read more

Here's to Feeling Fine in 2009!

Thursday, January 01, 2009      3 comments

emoticonHappy New Year! Say goodbye to 2008, say adios to any regrets, and start anew here and now! Yo... Read more

Reflecting on a healthier me!

Wednesday, December 31, 2008      4 comments

I started on SP in March 2008 and I have had some success in improving my health. When I first joined SP I must be truthfully I had many more concerns than just being overweight . . . or should I be really honest and state that I am consider... Read more

Overcoming the Temptations of a Buffet

Sunday, November 09, 2008      5 comments

Today we ventured to a local restaurant for breakfast. It features a buffet with everything you could ever think of for breakfast and much more! There is a wonderful selecti... Read more

Breast Cancer Awareness - Everyone Should Take Note

Sunday, November 09, 2008      5 comments

Before I change my SP page for the upcoming holidays, I must take one more opportunity to help spread the word . . . to check for breast cancer. My Spark Page went “Pin... Read more

Trim & Slim Turkeys . . . Let's Get Serious

Friday, November 07, 2008      5 comments

Well today marks the end of week 1 of the 3 week countdown to Turkey Day. What progress have I made towards being a Trim & Slim Turkey for Thanksgiving? I have ordered t... Read more

Wednesday, November 05, 2008      4 comments

... Read more

Mirror Mirror on the Wall

Wednesday, November 05, 2008      4 comments

emoticonMirror Mirror on the Wall e... <a href=Read more

You Only Drown if you Give Up!

Monday, November 03, 2008      4 comments

Today's quote is from an unknown author . . . but I love the imagery implied by the quote. emoticon "You ... Read more

Escape Turkey Day Plan

Sunday, November 02, 2008      4 comments

The average person gains 7 to 10 pounds over the holidays . . . so my first challenge is escape the next 3 weeks through Thanksgiving Day with a loss of 6 pounds. To accomplish this ambitious achievement I will refocus on the basics of SP. I ... Read more

The Scale will not Dictate my Success

Thursday, October 16, 2008      4 comments

emoticonHolly Rose - As I read her blog today and then wrote a comment in reply, I realized that I too had been all... Read more

Alert: A Flying Lady seen with Broom amid a Dust Cloud

Monday, October 13, 2008      7 comments

Warning . . . a dust cloud seen over Salt Lake City . . . a Flying Lady seen with broom and a dust rag! I will start today with a one week report on the Swish and Swipe tip from Monday, October 6th. I have now been using the Swish and Swip... Read more

Taking Control of a small Bathroom

Monday, October 06, 2008      3 comments

The Swish and Swipe It is amazing how we begin to notice things in our lives as we try to gain control of our healthy lifestyle. This month I am trying to conquer the clutter in my life. As part of the October - Fall Cleaning Goal, I am ... Read more

Declutter your Home and Lose Weight

Friday, October 03, 2008      2 comments

Friday, October 3rd - Declutter your Home and Lose Weight! Do you have a room at home that seems to collect junk? Well, I have a room like that in my basement! Visitors never see this cluttered room but I know that it is there. It bothe... Read more


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